What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Experience Onsite

Building an emotionally well world, one human at a time
Get the healing you deserve through our life-

Onsite provides customized intensive therapeutic experiences focusing on core, underlying issues such as emotional trauma,family of origin and family systems, codependency, and relationships and intimacy. Located in a beautiful retreat setting, we use multiple therapeutic modalities, such as experiential therapy and psychodrama, to work with individuals, couples and families.

10/31/2025

You don’t have to ghost all your feelings 👻
They are welcome here🤍

10/15/2025

Do you know which part of you is showing up right now?

10/11/2025

The right therapist won’t feel like the parent you always needed, and if they do, pay attention to that. We’re drawn to what’s familiar, which means we often choose therapists who recreate the exact relational wounds we’re trying to heal. The therapist who makes you work for their validation might feel like ‘the real deal’ because earning love is what you know. But the right therapist is the one who feels almost boring in their consistency, who shows up the same way every time, who doesn’t need you to be impressive or entertaining, who can hold space for your messiness without making it mean something about your worth. They’re the one you don’t have to read, manage, or perform for. The one whose steadiness feels so unfamiliar it’s almost uncomfortable at first. That’s what safety feels like when you’ve spent your whole life in chaos. Don’t mistake intensity for healing. Sometimes the most transformative therapeutic relationship is the one that feels unremarkable, because for once, you’re not fighting to earn your place in it.

10/08/2025

You are more valuable than you believe.

10/07/2025

Rest was never meant to be a reward for productivity, it has always been a biological requirement for being human. Your worth remains constant whether you’re achieving or recovering, doing or being.

10/06/2025

Good conversations are the heartbeat of healthy relationships.

It’s easy to fall into talking about logistics, to-do lists, or what’s for dinner. But true connection lives in the moments we slow down, ask deeper questions, and really listen.

Whether it’s with a partner, friend, family member, or coworker, meaningful dialogue helps us feel seen and understood. It opens space for curiosity instead of assumption, and understanding instead of reaction.

If you’ve ever wanted to feel closer to the people in your life but didn’t know where to start, this carousel is for you. We’ve gathered thoughtful conversation starters and reflective prompts to help you:
✨ Deepen emotional intimacy
✨ Strengthen trust and empathy
✨ Build communication that feels safe and honest

These aren’t one-time questions; they’re invitations to ongoing discovery. Try asking one at dinner, during a walk, or before bed. Then, really listen.

You might be surprised by what you learn — not just about them, but about yourself, too.

10/03/2025

Dissociation was your mind’s way of saying “I will protect you, even if it means protecting you from this moment.” Thats why dissociation doesn’t mean something was wrong with us, it means something was wrong around us. But as adults, that same mechanism can pull us away from joy, and the present moment, even when there isn’t danger present. Therefor, the work is learning to come back, to inhabit your body, to stay present, to trust that you can feel without breaking.

10/02/2025

Family is where many of our stories begin. It’s where we first learn about love, safety, conflict, and connection. But it’s also where we often take on roles (sometimes without even realizing it) that shape how we show up in the world.

In family systems work, there are 8 common roles that can emerge:
✨ The Troublemaker/ Black Sheep
✨ The Lost Child
✨ The Peacemaker
✨ The Clown
✨ The Caretaker/Enabler
✨ The Golden Child
✨ The Doer
✨ The Martyr

These roles are not who you are, but rather adaptive patterns you may have taken on to keep your family functioning or to cope with stress, trauma, or unspoken expectations. Over time, they can become ingrained and carry into adulthood, impacting your relationships, career, and sense of self.

Here’s the good news: You are not defined by your role. Awareness is the first step toward healing. By naming and understanding these patterns, you can begin to release what no longer serves you, reclaim your authentic identity, and rewrite the story of how you connect with yourself and others.

As you swipe through this carousel, take a moment to reflect:
💭 Which role(s) feel familiar?
💭 How might they have helped you survive or feel safe?
💭 What would it look like to step outside of that role and simply be you?

At Onsite, we believe that while our past shapes us, it doesn’t have to define us. Healing family dynamics opens the door to deeper connection, greater freedom, and the chance to live from your truest self.

You are more than a role. You are worthy, whole, and capable of creating a new story.

10/01/2025

Pain is the invitation 🫶

09/28/2025

Storytellers, creatives, and digital creators, join us for a speciality program we are running this October in Tennessee created just for you. There are limited seats left! Comment CREATOR and we’ll send you an application.

09/27/2025

Advice can't solve what listening can fix.

09/26/2025

You can’t grow cacti with too much water.
Flowers can’t bloom without sunlight.
You can’t think clearly in chaos.
Yet we wonder why we’re struggling when we’re surrounded by:
* People who judge us
* Cluttered spaces
* Poor habits
* Toxic environments
Your environment isn’t neutral. It’s either growing you or holding you back and you’re worth creating the conditions for your own growth.

Address

1044 Old Highway 48 N
Cumberland Furnace, TN
37051

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18003417432

Website

https://experienceonsite.com/

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