Med 1st Walk-In Clinic and Primary Care

01/27/2026

❄️ Snow Shoveling Safety Tips ❄️
Shoveling snow can be more strenuous than it looks. To help prevent heart strain and back injuries, keep these tips in mind:

❤️ Protect Your Heart

Don’t shovel right after waking up—cold temperatures increase heart stress

Take frequent breaks and shovel small amounts at a time

Stop immediately if you feel chest pain, shortness of breath, dizziness, or fatigue

🦴 Protect Your Back

Warm up your muscles before starting

Use a lightweight shovel and push snow when possible instead of lifting

Bend at the knees, not the waist, and lift with your legs

Avoid twisting while lifting—turn your whole body instead

🧤 General Safety Tips

Dress warmly and wear non-slip footwear

Stay hydrated, even in cold weather

When in doubt, ask for help or consider a snow removal service

Your health comes first—there’s no harm in taking it slow or asking for assistance. Stay safe and take care!

01/22/2026

Sustainable weight loss starts with the right support.
Let our medical team help you build healthier habits that last. 💪

01/20/2026

📞 Interested in Learning More About Addiction Medicine? We’re Here to Help. 🌼

If you’re exploring Addiction Medicine and wondering what the next step looks like, our team is ready to provide the guidance and information you need to move forward with confidence.

Take back control and move toward a healthier, substance-free future. You don’t have to do it alone—we’re here to support you every step of the way.

💚 Contact Us
📞 Phone: 240-362-7279
🌐 Website: https://www.med1stclinic.com/contact/

Your journey toward positive change can start today. Reach out to us—we’re ready when you are.

01/13/2026

Jeremy Hunt at Med 1st Walk-In Clinic can keep you
"Road Ready"
DOT PHYSICALS - up to 2 years
Call 240-362-7279 for an appointment or Walk-Ins Welcome
Stay Safe! Stay Certified!

01/11/2026

What’s your top health goal for 2026? 💬

As we start the new year, we’d love to hear what you’re focusing on when it comes to your health.

Is it:
• Staying active
• Improving nutrition
• Managing stress or mental health
• Keeping up with preventive care
• Getting better sleep

👉 Tell us your top health goals for 2026 in the comments below!

01/10/2026

Urgent Care or Emergency Room—Which Should You Choose?

Knowing where to go can save you time and ensure you get the right level of care.

✅ Urgent Care is a good option for:

Minor illnesses (cold, flu, sore throat)

Sprains or minor fractures

Small cuts or burns

Ear infections, rashes, or fevers

🚨 Go to the Emergency Room for:

Chest pain or difficulty breathing

Signs of stroke (sudden weakness, confusion, slurred speech)

Severe bleeding or major injuries

Loss of consciousness or severe abdominal pain

If you’re ever unsure, it’s always best to choose the ER or call emergency services.

01/07/2026

Walk-ins welcome!
Flu & COVID testing and treatment available now.
Prefer to stay home? Televisits are an option.
📞 240-362-7279

01/06/2026

Stay Healthy!

Check your community's status and follow important guidelines to protect yourself and others: bit.ly/3LkEwhW 😷🚫👥

01/05/2026

🌸 Prevention Starts With Awareness

January shines a light on cervical health. Screenings and HPV vaccination play an important role in prevention. If you’re due for a screening, now is a great time to take that step for your health.

01/02/2026

Your health journey doesn’t need to be perfect—just consistent.
One good habit today is a win.
Here’s to a healthier year ahead 🩺💙

12/31/2025

From our healthcare team to you: wishing you a safe and happy New Year’s Eve and a New Year filled with health, hope, and peace. 🎉🩺

12/30/2025

As we close out the year, our team is filled with gratitude. Thank you to our patients, families, and colleagues for your trust, resilience, and support. It’s an honor to care for you—today and always. 💙