Donna Rice Counseling

10/09/2025

09/17/2025

Lose your license, lose your freedom.
A DUI conviction can follow you for years, impacting your career and other opportunities.
Don’t risk your future.

If you've recently gotten a DUI, the court system will require you to complete a DUI education/ treatment class. We offer court-approved classes to get you where you're going. Contact us today and let us help you get back on track.

09/08/2025

September is Su***de Prevention Awareness Month.
Help is always available.
You are not alone.

08/25/2025

State of MD certified provider- we offer court approved DUI education and treatment classes.
Give us a call today and let us help you get where you're going.
301-722-5500

08/20/2025

Self care isn't selfish. 🩵

08/19/2025

If you've recently gotten a DUI, give us a call today and be one step closer to getting back on the road.
301-722-5500.

04/15/2024

Love this!

04/15/2024

03/29/2024

❤️🫶❤️Christine

03/12/2024

Angel

03/09/2024

ℹ️🌿 ALL TRAUMA IMPACTS THE PHYSICAL BODY |

Every trauma, whether it occurs in a physiological, cognitive, emotional, or interpersonal form, affects the physical body. The healing of trauma begins in the body. Our body is the accurate history of our experiences in life; therefore, it is essential that we include the body in the healing process.

Trauma causes very deep muscle contractions designed to protect the body from harm or possible death during a traumatic episode. The contraction in these muscles must be released to restore the body back to its relaxed state.

Once the trauma is over, the body’s nervous system is designed to shake out this deep muscular tension and help the body return to its normal state. This shaking, evoked by the nervous system much the same way as we experience any fear or anxiety, signals the brain to release the contraction and return to a normal state of relaxation.

Read the Full Article: https://rolandbal.com/trauma-body/



📷: HealingandCPTSD, (quote: Micheline Maalouf)