Cardinal Elements Weight Loss & Wellness

Cardinal Elements Weight Loss & Wellness www.CardinalElements.com/contact/ is your local Weight Loss & Wellness just off US 40 and County Line Rd/ 800W in Hancock Co. / Carroll Rd in Marion Co.

Covered 100% by most insurance, No Copays, No deductibles. Weight Loss Program is covered 100% by most major medical insurance plans. No fees, no bills, no copay, no deductibles, even on high deductible plans.

Stress is from a mounting level of tasks and concerns. So when there are so many stressors, the mind gets cluttered. W...
09/07/2025

Stress is from a mounting level of tasks and concerns. So when there are so many stressors, the mind gets cluttered. We may then look for foods as comfort.

Comfort foods can add excess calories and excess weight. Many foods can cause brain fog.

Find time weekly to let your mind wander. This can help clear your mind, like cleaning house.

What is your favorite activity not related to food?


#
#

These 5 steps are the "Lifestyle" to losing weight and keeping it off. How to hydrate, eat right, stretch, moving better...
09/03/2025

These 5 steps are the "Lifestyle" to losing weight and keeping it off. How to hydrate, eat right, stretch, moving better, and sleep are well defined in research but are left out of the ads and weight loss drama.

Eating Right is how you can save your muscles, gain energy, and reduce your weight. Weight loss drugs reduce hunger and food intake. On or off the drugs, lifestyle will make the difference in how your body responds.

What is the most challenging for you?

What is for lunch that is simple & tasty that goes with a healthy protein. Tired of salads every day? Mix it up @ cardin...
08/26/2025

What is for lunch that is simple & tasty that goes with a healthy protein. Tired of salads every day? Mix it up @ cardinalelements

Many times, we have items to combine for a great lunch. These foods bring energy to our day so we can last beyond mid day.

Also
Reduces cravings
Helps us lose weight

Follow for quick and simple recipes
Follow for tasty and savory foods
Follow for weight loss tips

This recipe has 1 cup chopped tomatoes, 1/4 cup chopped onion, 1/4 cup chopped banana peppers, 1 small chopped cucumber, 1 tsp red wine vinegar, 1 tsp olive oil, 3 fresh basil leaves





Are you exhausted after working all day and have no energy. Sitting has become the after work * end of the day activity....
08/21/2025

Are you exhausted after working all day and have no energy. Sitting has become the after work * end of the day activity.
Eating RIGHT leads to fuel for you to have the energy so you feel like doign something after work. In 2 weeks you can find yourself looking forward to a walk. Yes- TWO (2) weeks.
The answer is in the food you eat every day. How many cups of food do you eat? The answer depends on how much you do weight now.

5-Steps.net is based on real science and is a lifestyle worth doing. Doers want to continue and find joy in have more energy while they are losing weight.
Can you imagine?
How much food do you need to eat?
How many cups of food will make the difference for you?
These great questions are answered by following here@ Cardinal Elements Weight Loss & Wellness and Google 5-Steps.net for a free gift.

So many find they are exhausted after working all day and have no energy. Sitting has become the after work * end of the...
08/19/2025

So many find they are exhausted after working all day and have no energy. Sitting has become the after work * end of the day activity.

Eating RIGHT leads to fuel for you to have the energy so you feel like doign something after work. In 2 weeks you can find yourself looking forward to a walk. Yes- TWO (2) weeks.

The answer is in the food you eat every day. How many cups of food do you eat? The answer depends on how much you do weight now.

Follow along here to find new ways of eating without cooking all day and without spending hours preparing food.

5-Steps.net is based on real science and is a lifestyle worth doing. Doers want to continue and find joy in have more energy while they are losing weight.

Can you imagine?

How much food do you need to eat?
How many cups of food will make the difference for you?

These great questions are answered by following here@ Cardinal Elements Weight Loss & Wellness and Google 5-Steps.net for a free gift.

Great salad at Tony D's in New Pal enjoyed for dinner. Recommended by Cardinal Elements Weight Loss and Wellness. Covere...
08/12/2025

Great salad at Tony D's in New Pal enjoyed for dinner. Recommended by Cardinal Elements Weight Loss and Wellness. Covered 100% by insurance with NO out of pocket fees or deductible.
Local Weight Loss Studio in Sugarcreek Township
Eat Right * Move Better

08/05/2025

I would like to take a poll so I can target my posts.
Which topic are you more interested in?
#1. Living the Weight Loss Lifestyle
#2. Why Weight Loss does not work for me
#3. Food & Exercise do not work for me

Currently in 2025, 15.8% of all U.S. adults have diabetes. Are your blood sugars in control? Do you know if you have hig...
07/30/2025

Currently in 2025, 15.8% of all U.S. adults have diabetes.
Are your blood sugars in control? Do you know if you have high and low blood sugars? Did you know the best way to manage blood sugars is a lifestyle plan.

Today I helped a diabetic better understand why the blood sugars were to high and too low, or unstable. We created a lifestyle plan that was simple to follow.

I am Mary Ann, an Advanced Practice Nurse and a Holistic Nutritionist. I coach you with a redesign of your lifestyle so you can mange your blood sugars. The program is 100% covered by many insurances with no out of pocket fees. This includes most commerical plans, ALL Medicare plans, and ALL Anthem plans including Medicaid plans, United Healthcare plans UMR and AARP., Humana, and Aetna.

Check out the 60 reviews of people just like you that are meeting their weight loss and wellness goals. This could be you. Start today by sending in your message to www.cardinalelements.com/contact/.
I will contact you and discuss a plan for you.
This fully covered program is offered by appointment only and is popular in all areas including: Cumberland, Marion County, Indianapolis, Eastside Indy, Irvington, Beech Grove, Franklin Township, Hancock County, Greenfield, New Palestine, McCordsville, Shirley, Wilkinson, Shelbyville. Knightstown

Love fresh Indiana tomatoes. What is your favorite dish for tomatoes?Mine is to just slice and eat. Full of flavor & vi...
07/19/2025

Love fresh Indiana tomatoes.
What is your favorite dish for tomatoes?
Mine is to just slice and eat. Full of flavor & vitamins, minerals, and antioxidants

Love fresh Indiana tomatoes. What is your favorite dish for tomatoes?Mine is to just slice and eat. Full of flavor & vi...
07/19/2025

Love fresh Indiana tomatoes.
What is your favorite dish for tomatoes?
Mine is to just slice and eat. Full of flavor & vitamins, minerals, and antioxidants

07/13/2025

Celebrating my 11th year for Cardinal Elements Weight Loss and Wellness in biz, and sharing fitness and nutrition on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

10 minutes to prepare. 15 minutes to grill.Simple and tasty.
07/10/2025

10 minutes to prepare. 15 minutes to grill.
Simple and tasty.

Address

102 Granby Drive
Cumberland, IN
46229

Website

https://cardinalelements.com/individual-wellness/

Alerts

Be the first to know and let us send you an email when Cardinal Elements Weight Loss & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardinal Elements Weight Loss & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Weight Loss Program

Cardinal Elements promotes one individual at a time to implement life style choices while leading the community in wellness programs to reduce barriers leading to chronic diseases.