A Breath of Wellness, Breathwork & Integration Coaching

03/24/2026

Sometimes it’s not the big things that get us…
it’s the small moments at home that escalate before we even realize what’s happening.

A tone. A comment. A shift in energy.
And suddenly, we’re reacting instead of responding.

Most of us were never taught this isn’t about willpower —
it’s about the nervous system.

Learning how to pause, breathe, and stay with yourself in those moments can change everything.

I’m opening a 4-week space in April to practice together.
Details coming soon 🤍 https://mailchi.mp/abreathofwellness.com/when-things-escalate-at-home

03/20/2026

14 years sober.

And no… it’s not about not drinking.

That was the easy part.

The hard part?
Feeling everything I spent years running from.

Someone once told me,
“We get to feel.”
I thought that sounded like a punishment.

Turns out… it was freedom.

Recovery isn’t just putting the drink down.
It’s looking at your own patterns, your reactions, your stories—
and asking, where am I in this?

It’s catching yourself in the spin—
the blame, the defense, the need to be right—
and choosing something different.

Pause.
Pray.
Breathe.
Write.
Try again.

Over and over.

Because the real sickness for me
was never alcohol.

It was the way I thought.
Fear. Control. Ego. Survival.

Today, I’m still practicing.
Still showing up.
Still learning how to live in my own skin.

And I don’t do it alone.

14 years. One day at a time. 🤍

02/28/2026

Rocking is one of the oldest regulation patterns we have.
It’s rhythmic. Predictable. Gentle.

Before we had words, we had sway.

This is integration.
No forcing. No pushing.
Just letting the nervous system settle into enough.

02/27/2026

This week the road closed.

Literally.

Concrete barriers went up near my house. There is now one way in and one way out of my neighborhood.

It felt symbolic.

I wasn’t feeling well either. A virus slowed me down. Two evenings at the cabin, wrapped in a blanket, kerosene glow on my legs, TV running off stored solar power. Quiet. Contained. Conserved.

Week 4 of the emotional regulation series is about integration and agency.

Integration is not controlling what happens around you.
It’s choosing how you move within it.

Agency is not forcing an outcome.
It’s taking responsibility for your nervous system, your breath, your boundaries, your pace.

When the exits narrow, we don’t panic.
We regulate.
We assess.
We choose the hill we climb.

Last night the light filtered through the holly berry tree in my yard, casting a shadow box of shapes across the house. Even in restriction, there was pattern. Beauty. Design.

This week I’m practicing emotional responsibility.
Not outsourcing my steadiness.
Not collapsing.
Not exploding.

Just breathing.
Orienting.
Choosing my next step.

Sometimes integration looks like slowing down.
Sometimes agency looks like saying, “This is mine to carry. That is not.”

There may only be one road out right now.
That’s enough.

02/25/2026

Week 4. Integration.

Today at 6pm we close this series.

Regulation isn’t about control.
It’s about capacity.

You can still join us.
Link in bio.

I’m also opening 10 virtual 1:1 sessions in March at $100. Limited spots. Use code MARCH

If you’re ready for deeper work, book it.

02/25/2026

Today at 6pm we close our Emotional Regulation series.
Week 4 is about integration.

If you’ve been watching from the sidelines, you can still join us. Each class stands alone.

🗓 Wednesday, 2/25 at 6pm
🔗 https://abreathofwellness.as.me/breathingroomindividual

I’m opening virtual 1:1 sessions in March at $100
Personalized. Trauma-aware. Practical.
If you’ve been wanting deeper support, this is your moment.

02/24/2026

Tomorrow at 6pm we close our Emotional Regulation series.

If you’ve been watching from the sidelines, you can still join us. Each class stands alone.

Week 4 is about integration.
Regulation isn’t about staying calm.
It’s about staying with yourself when activation rises.

Also — I’m opening 10 virtual 1:1 sessions in March at $100
Personalized. Trauma-aware. Practical.

If you’ve been wanting deeper support, this is your moment.- https://mailchi.mp/abreathofwellness.com/emotionalregulation-14188177

02/21/2026

Today the water was running at the cabin.

It hasn’t flowed since I bought the land. Hearing it felt like a gift.

I leaned against a tree in the sun and didn’t try to do anything. No fixing. No planning. No regulating. Just listening.

The sound of the brook. The warmth on my face. Mushrooms pushing up from the earth.

There was nothing profound to figure out.

Just gratitude.
Just stillness.
Just being with what is.

And today, that felt like enough.

02/19/2026

Week 3 is about capacity.

Not controlling your emotions.
Not becoming calmer on command.
Not pretending you’re fine.

I’m guiding a live 7AM breath practice tomorrow morning.

If your nervous system has been stretched, reactive, or overwhelmed, come practice building capacity with me.

You don’t need to have attended previous weeks.

Just bring your breath.- https://mailchi.mp/abreathofwellness.com/emotionalregulation-14188070

02/12/2026

We’re learning to relate to the breath instead of controlling it. Join us.- https://mailchi.mp/abreathofwellness.com/emotionalregulation-14187924

02/05/2026

Week 1 starts Saturday: a nervous system reset - https://mailchi.mp/abreathofwellness.com/emotionalregulation-14187796

02/04/2026

Virtual Breathing Room | Emotional Regulation

February Schedule (90 minutes each):
• Friday, February 7 at 9:00 AM
• Thursday, February 13 at 12:00 PM
• Wednesday, February 19 at 7:00 AM
• Tuesday, February 25 at 6:00 PM

Different days and times are offered so you can experience regulation across various rhythms of daily life.

Registration options:
✨ $100 – Full series (all 4 sessions)
👉 Register here: https://abreathofwellness.as.me/breathingroommasterclass
✨ $30 – Single session drop-in
👉 Register here: https://abreathofwellness.as.me/breathingroomindividual

Schedule your appointment online A Breath of Wellness, LLC