A Breath of Wellness, Breathwork & Integration Coaching

A Breath of Wellness, Breathwork & Integration Coaching Erin K. Bishop, M.A. is a Certified Breathwork Practitioner, Integration Coach & Yoga Teacher.

Erin is a former Human Resources professional of 10 years, and is now following a passion and a way of life as an Integrative & Holistic Life Coach. For over 5 years in the latter part of her professional career, her dedication to the workforce involved coaching staff and management to develop happiness, emotional health and balanced productivity at work. Her style is molded from her own practice

in mindfulness, meditation and conscious breathing and Corporate America. She is pursuing a Master’s Degree in Coaching and Integrative Health at Maryland University of Integrative Health, and a student at the Inspiration Consciousness School. Erin has a passion in working with people of all ages and loves being able to provide that person with a little insight into life that helps them feel less stuck and to connect them with the tools that give them hope that they are not alone. Erin helps them at the stage they're at and is keen on empowering, not enabling. She's an expert in deep meaningful questions that provoke the answers that already lie within while sharing her own life experiences, wisdom and advice. In addition to Coaching, she is a speaker, a writer and mindfulness enthusiast.

Working from a cozy corner today at The Travel Mug in Grantsville 🍵 🌿There’s something about small, intentional spaces l...
04/30/2026

Working from a cozy corner today at The Travel Mug in Grantsville 🍵 🌿

There’s something about small, intentional spaces like this that reminds me why I do what I do.

Behind the screen is WOBA Consulting—where I support individuals and organizations in building businesses that actually feel good to run. Not just efficient… but aligned, sustainable, and human.

Because the truth is business isn’t separate from how we live. Our systems, our stress, our decision-making… it all shows up.

That’s where the holistic piece comes in.

I help bring clarity to operations, soften the overwhelm, and create structures that support both the business and the person running it.

And just like that work places like The Travel Mug matter. They hold community. They give us space to think, connect, and create.

So today’s reminder:
Support local. Build intentionally. And don’t forget, you get to design a business that supports your life, not drains it.

Tonight felt like stepping into the roaring 20s ✨I had the joy of attending a Great Gatsby Gala fundraiser at the beauti...
04/26/2026

Tonight felt like stepping into the roaring 20s ✨

I had the joy of attending a Great Gatsby Gala fundraiser at the beautiful F. Brooke Whiting House. Every detail brought the night to life… live jazz, Charleston dancing, a tarot reader, incredible food and so much more.

I somehow found myself in the most fun role of the evening… announcing each guest and party as they arrived. Hearing the room shift and watching faces light up the moment their names were called… that was the magic for me.

Grateful for nights that bring people together like this and remind me how much joy lives in shared experience.

More of this đź’«

If you’ve been holding a lot lately…trying to stay steady, trying not to react, trying to keep it all together…this is f...
04/21/2026

If you’ve been holding a lot lately…
trying to stay steady, trying not to react, trying to keep it all together…this is for you.

Week 3 is about building capacity.

Because life doesn’t stop activating us.
And when we don’t have the capacity to stay, we either shut down or push through.

Tomorrow’s session is a space to practice something different.

đź•• Tuesday at 6PM ET
Drop-in available

If something in you is tired of holding it all alone, come sit with us.https://mailchi.mp/abreathofwellness.com/week3

The fire has quieted down to embers, the trees settle into stillness, and the sky opens up in a way you forget exists wh...
04/18/2026

The fire has quieted down to embers, the trees settle into stillness, and the sky opens up in a way you forget exists when you’re surrounded by noise and light.

No city glow. No distractions. Just the stars stretching across the Appalachian sky.

It’s humbling… and comforting at the same time.

A reminder of how much space there is to breathe, to think, to just be.

Nights like this feel even fuller when you’re sharing them with someone who understands your soul ❤️‍🔥

There’s something special happening in this little room.A few of us gather each week in the heat, in the mirrors, in the...
04/15/2026

There’s something special happening in this little room.

A few of us gather each week in the heat, in the mirrors, in the red glow… practicing 26&2 together. It’s not just about the postures. It’s about learning how to be still when everything in you wants to move. How to stay when it gets uncomfortable. How to stretch your limits, gently and honestly.

And maybe most importantly… how to do it alongside others who are doing the same.

No pressure to be perfect. Just showing up, breathing, and encouraging one another through it.

This space keeps teaching me that strength isn’t loud. It’s steady. It’s quiet. It’s choosing to stay.

Grateful for this practice and the women who share it with me ❤️

Spring is starting to come alive again, and so is this little space.The cabin, the porch, the hammocks… it’s all slowly ...
04/14/2026

Spring is starting to come alive again, and so is this little space.

The cabin, the porch, the hammocks… it’s all slowly waking up after the winter. There’s something about being out here that just invites you to slow down and breathe a little deeper.

I’m really looking forward to spending more time here this season… holding circles, sitting with people, and just being in the quiet.

If you ever feel called to experience it, you’re always welcome to reach out.

You might not need a full program right now…you might just need one place this week to breathe.If you’ve been feeling ov...
04/13/2026

You might not need a full program right now…
you might just need one place this week to breathe.

If you’ve been feeling overwhelmed, reactive, or like your system never fully settles, I’m opening a few drop-in spots for Week 2 of my Regulate breathwork series.

This week’s focus: building a sense of internal safety.

No pressure. No catching up. Just support.

Tuesday at 6 PM ET - https://mailchi.mp/abreathofwellness.com/week2-04142026

You don’t realize you need this until you do.That moment your chest tightensyour stomach dropsyour thoughts won’t slow d...
04/06/2026

You don’t realize you need this until you do.

That moment your chest tightens
your stomach drops
your thoughts won’t slow down

That’s not the time to figure it out.
That’s the time to have something to reach for.

We start tomorrow at 6pm ET.
Join the full series or drop into a single session.

https://mailchi.mp/abreathofwellness.com/youll-feel-it-before-you-understand-it

If you’ve been feeling overwhelmed or constantly “on,” this is your place to land.I’m opening 10 spots for a 4-week brea...
03/31/2026

If you’ve been feeling overwhelmed or constantly “on,” this is your place to land.

I’m opening 10 spots for a 4-week breathwork series in April focused on emotional regulation.

Gentle, trauma-informed, and practical. No experience needed.

Tuesdays in April • 6 PM ET
$100 for all 4 sessions

abreathofwellness.com

If you’ve been feeling overwhelmed or constantly “on,” this is your place to land.I’m opening 10 spots for a 4-week brea...
03/30/2026

If you’ve been feeling overwhelmed or constantly “on,” this is your place to land.

I’m opening 10 spots for a 4-week breathwork series in April focused on emotional regulation.

Gentle, trauma-informed, and practical. No experience needed.

Tuesdays in April • 6 PM ET
$100 for all 4 sessions

https://mailchi.mp/abreathofwellness.com/when-things-escalate-at-home-14188999

At a desk, on a job site, in a hospital, or in a classroom… something doesn’t sit right and your body reacts before you ...
03/26/2026

At a desk, on a job site, in a hospital, or in a classroom… something doesn’t sit right and your body reacts before you even realize it.

You go quiet or push through.
Your breath changes. Your body braces.

It’s not about confidence.
It’s your nervous system.

Learning to stay with yourself can change everything.

Save the Tuesday dates at 6pm ET:
April 7 | April 14 | April 21 | April 28 🤍

https://mailchi.mp/abreathofwellness.com/when-things-escalate-at-home-14188911

Address

Cumberland, MD

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+12403041969

Website

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