A Breath of Wellness, Breathwork & Integration Coaching

01/29/2026

Snowy weekends invite slowing down.
Journaling before practice, watching the snow fall, letting the body warm from the inside out.

I’ve been in quiet prep mode over here.
Soup simmering (carrot + ginger, organic, homemade and currently frozen in pucks, vitamin C on deck, and a lot of listening inward.

Next week I’m opening the Virtual Breathing Room. A simple, supportive space to practice emotional regulation, steady breathing, and presence together. No fixing. No forcing. Just room to breathe. Registration opens tomorrow.

If you’re craving warmth, rhythm, and nervous-system care right now, you’re not alone.

01/27/2026

Virtual Breathing Room opening in February.

This is a live, supportive space where we’ll practice the Emotional Regulation modules together, slowly and intentionally.

These sessions are not about doing breath “right.”

They’re about learning how to listen to your breath, regulate your nervous system, and build steadiness you can return to in daily life.

Dates and times coming soon.

For now, just mark February and know you’re invited.

01/23/2026

01/16/2026

The lens of a home practice. Reflection, warmth, stillness, Drishti.

01/09/2026

Nothing flashy. Nothing rushed.
Just warmth, presence, and the simple beauty of being right where we are.

Here’s to a year of noticing what’s already here. ✨

12/23/2025

Grateful for all the people behind this moment.

The two pictured here listened with care and helped me clarify what truly mattered. My lender trusted not just the numbers, but the vision and the human behind it, choosing relationship and discernment over rigid process. That trust made this land, and what it will hold, possible.

09/28/2025

Stretching and breathing 💕

09/16/2025

Grief breaks us down — but like compost, it can nourish new life. Tonight I’m missing my dad. These moments hold him close: tonight’s sky, the living room he grew up in (with twinkle lights now), and a a photo of us many moons ago.

If you’re missing your dad too — or anyone who has passed — here are some prompts that might help you keep the conversation alive:
1. If they could sit across from me right now, what would I want them to know about my life?
2. What memory always makes me smile?
3. If they could whisper encouragement, what would I hope to hear?
4. Where do I still feel their presence?
5. What gift or lesson from them do I want to carry forward?

Our grief can be compost — breaking down into something tender, fertile, and still full of love. 🌱💫

08/11/2025

“Love transforms everything.”

The more I breathe, the more I see it, love softens the edges, opens what was closed, and makes space for something new to grow.

When we choose love in our thoughts, in our breath, and in the way we show up for each other, we rewire not just our own lives, but the collective heartbeat of our community.”

07/03/2025

“That felt like a vacation on the mat…” 🥰

That’s what one of our participants said after our new Warm Movement & Meditation practice, and we couldn’t agree more.

This 45-minute experience blends gentle, breath-led movement with restorative stillness in a softly heated room (80°), creating the perfect environment to release tension, reconnect with your body, and realign your energy.

Whether you’re easing into your day or recovering midweek, this practice is your invitation to slow down and reset.

📍CoSpace Cumberland
🗓 Thursdays at 10AM
💻 Book your mat at www.yourCoSpace.com/classes

07/01/2025

Warm Movement + Meditation

Thursdays at 10:00 AM | 80°F Studio | All Levels Welcome

Step into the warmth—literally and energetically.

This 60-minute class invites you to slow down and soften through intentional asanas and guided meditation, all held in a gently heated environment (80°F) that encourages release, mobility, and rest. Expect a mix of fluid movement, prop-supported postures, and grounded breathwork designed to nourish your body and settle your mind.

Whether you’re brand new to yoga or a seasoned practitioner, you’ll find space here to listen, explore, and return to yourself—without pressure or performance.

Props provided. Modifications offered. Stillness honored.

06/21/2025

She’s still in there—the one who took the long way home, blasted music too loud, and danced barefoot under the stars.

Last night, she came out to play.

I didn’t plan to film the turn signal or the open road.

Didn’t expect a creek to catch my breath or a band to shake loose something ancient in my bones.

But that’s the thing about the inner teen—
She shows up when you stop planning and start listening.

Summer Solstice reminds us:
To stretch into light
To move like no one’s watching
To sing the lyrics like you wrote them

This is a love letter to her.
To live music, loud laughter, and the kind of healing that doesn’t feel like work.

Here’s to letting her lead a little more often.
She knows joy. She knows rebellion. She knows freedom.