Allegany County Health Department - Cumberland Maryland

02/05/2026

We are excited to introduce the new H.E.A.L. Mobile. This van will bring community-focused health services directly to you, overcoming barriers such as transportation. Look for the mobile unit to launch this February.

02/05/2026

15 minutes. Real mood boosts ⏱️
Step outside, move your body, laugh a little, connect with someone—or just hype yourself up. Small actions, big feels.

Which one are you trying today? 💚

02/05/2026

We’ve seen reports of fake emails and calls trying to steal EBT information. Protect your food and cash benefits by using the ConnectEBT app’s lock/unlock feature.

How to stay safe:

✅ Lock your card in the ConnectEBT app when not shopping.
✅ Never share your PIN via email, text, or phone.
✅ Monitor your account for any suspicious activity.

Learn more: https://dhs.maryland.gov/prevent-ebt-theft/.

02/03/2026

Fire extinguishers are for small, contained fires only. If the fire grows, get out and call 9-1-1.

02/03/2026

Clearing your car of snow and ice is more than just scraping a little hole to see — let's do it right! ⤵️

*Snow removal laws vary by state

01/30/2026

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Keep your pets safe during extremely cold temps. If it’s too cold for you, it’s too cold for them!

- Stay cozy inside
- Take short walks
- Wipe paws after salty sidewalks
- Watch for shivering

01/30/2026

Extreme cold can make your pipes freeze and break. Here are ways to help avoid that:
- Open your cabinet doors so warm air can get to your pipes
- Let water drip slowly from your faucet
- Keep your home warmer than 55°F

01/29/2026

01/28/2026

With frigid temperatures, power outages and limited travel in many areas, a quick check-in on your neighbors could be lifesaving. Read our blog for more tips on how to help others stay safe and warm: fema.gov/blog/5-ways-help-your-neighbors-after-winter-storm

01/27/2026

With many areas seeing icy bodies of waters, including puddles, ponds, creeks, and some rivers, this is a reminder to NOT try and walk on any of them. The ice will be too thin to support you and could lead to injury or worse. Please practice ice safety!

01/27/2026

Keep yourself warm by dressing in layers when temperatures drop. Wear 2-3 layers, a warm hat, gloves, and waterproof boots to keep your body heat in and the cold out. Watch for signs of hypothermia, like shivering and confusion. Bundling up makes all the difference!