Progressive Physical Therapy and Rehabilitation Center

08/03/2025

For this month’s Self Care Saturday Dr. Eric Lawrence, DPT discusses the benefits of walking!

07/30/2025

Dr. Dane Lutton, DPT demonstrates some thoracic mobility exercises for this week’s Workout Wednesday!

07/30/2025

We are hiring a part time Physical Therapy Aide at our Cumberland clinic! Details below

Physical Therapy Aide:

A Part-Time Physical Therapy Aide is needed in our Cumberland MD clinic.
Hours will be 24 hours per week regularly and occasionally up to 40 hours per week as needed for vacation coverage.
Duties include: Assisting patients, laundry, and cleaning responsibilities.
Send Resume to: info@progressive-pt.net or mail to
11801 Upper Potomac Industrial Park Street
Cumberland Maryland 21502
PLEASE NO PHONE CALLS!

07/28/2025

We are hiring a full time Physical Therapist at our Cumberland clinic! Please see details below:

Physical Therapist:

A Full Time Physical Therapist is needed in our Cumberland MD clinic. Competitive salary and very generous benefits package including full health insurance coverage.
Send Resume to: info@progressive-pt.net or mail to;
11801 Upper Potomac Industrial Park Street
Cumberland Maryland 21502
PLEASE NO PHONE CALLS!

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07/25/2025

For this month's Friday Facts read below for some information regarding rotator cuff repairs!

Recovering from a rotator cuff repair surgery requires dedication, and physical therapy is a vital part of that journey. After surgery, your shoulder needs time to heal, and physical therapy helps you regain strength, flexibility, and mobility in the affected shoulder. Through a personalized rehabilitation program, a physical therapist will guide you step-by-step to ensure you recover properly and avoid complications. This process not only alleviates pain but also speeds up your return to normal activities, from reaching overhead to lifting objects and even enjoying sports.

Physical therapy after a rotator cuff repair focuses on gradually restoring movement and strength to your shoulder. In the early stages, gentle stretching and range of motion exercises help prevent stiffness and improve flexibility. As healing progresses, strengthening exercises are introduced to rebuild the muscles around the shoulder and improve overall stability. The therapist will also work on posture and proper movement patterns to reduce strain on the shoulder, ensuring that you don’t develop compensation habits that could lead to future injury.
Beyond pain relief, physical therapy after rotator cuff surgery offers long-term benefits by restoring function and preventing future problems. A solid rehabilitation program helps you strengthen the rotator cuff muscles and other shoulder stabilizers, which enhances shoulder stability and reduces the risk of re-injury. Whether you’re looking to return to sports, work, or simply improve your daily mobility, physical therapy will help you get there safely and efficiently. After your rotator cuff repair, follow up with Progressive to get you back to living!

07/22/2025

For this month's Tuesday Topic, check out some information on the benefits of seeing a Physical Therapist vs. taking pain medications!

🌟 Choose Movement Over Medication: The Benefits of Exercise & Physical Therapy 🌟
When it comes to managing pain, many people reach for pain medications or narcotics as a quick fix. While they may provide temporary relief, they don’t address the root cause of the pain and can come with unwanted side effects or the risk of dependence. Instead of relying on medications, exercise and physical therapy offer a more sustainable and effective way to treat pain and improve your quality of life. By focusing on strengthening your muscles, improving flexibility, and promoting overall mobility, you can feel better naturally—without the need for drugs.
Physical therapy works to restore function and prevent future pain by targeting the areas of your body that need the most attention. Whether you’re recovering from an injury or managing a chronic condition, personalized exercises and hands-on techniques help alleviate discomfort, reduce inflammation, and correct movement imbalances. This approach not only improves pain management but also boosts your body’s ability to heal itself over time, keeping you active and strong for the long haul.
The best part? Exercise and physical therapy are long-term solutions that focus on wellness and prevention. By strengthening your body and improving your movement patterns, you reduce the risk of future injuries and minimize the need for ongoing pain management. Choose a healthier, more active approach to pain relief and take control of your recovery today! 💪✨

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07/19/2025

Staff Spotlight Saturday
Meet Eric Lawrence, DPT, co-owner

Dr. Eric Lawrence, DPT has been with Progressive since October of 2011. He recently became a partner in January of 2025. He graduated from WVU with a Bachelors of Exercise Physiology in 2007 and with his Doctor of Physical Therapy degree in 2010. Eric spent just over a year with Fairmont General Hospital in Fairmont, WV before returning to the area and joining Progressive.
Dr. Lawrence specializes in general outpatient orthopedic Physical Therapy treatment and has a strong interest in treating shoulder and knee injuries, patients who are post orthopedic surgery, and cervical and lumbar issues. He also oversees the industrial rehabilitation at Progressive, including work conditioning and Functional Capacity Evaluations.
When Eric isn’t at work, he can be found spending time with his wife and 3 children, usually at one of their sporting events.

07/16/2025

For this month’s Water Workout Wednesday, Dr. Kierstin Snyder, DPT outlines some deep water exercises!

07/12/2025

The answer to Thursday's trivia question!

Q: What is a Physical Therapist?

A: According to the American Physical Therapy Association, Physical Therapists examine, diagnose, and treat individuals of all ages. They optimize quality of life by maintaining, restoring, and improving patient's ability to move, function, and live more active lifestyles!

07/10/2025

For this month's Trivia Thursday we have a bit of a general question:
Q: What is a Physical Therapist?

Stay tuned for the answer this weekend!

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07/07/2025

For this month's Mindful Monday take a look below for some information on the benefits of meditation!

🌿 Unlock the Benefits of Meditation for Your Mind and Body 🌿

Meditation is more than just a way to relax—it’s a powerful tool for both mental and physical well-being. Practicing mindfulness regularly can help reduce stress, anxiety, and even lower blood pressure. By taking a few moments each day to sit quietly, breathe deeply, and center your thoughts, you can tap into a sense of calm that lasts long after your session ends.

Beyond its mental health benefits, meditation can enhance your physical health as well. Studies have shown that mindfulness practices can reduce chronic pain, improve sleep quality, and increase energy levels. When you meditate, you give your body a chance to reset, reducing the physical tension that stress can create, and allowing your body to heal and regenerate more effectively.

Whether you're new to meditation or have been practicing for years, the key is consistency. Just a few minutes of focused breathing each day can transform your approach to stress and help you feel more grounded in your daily life. Why not give it a try? Your mind—and your body—will thank you! 🧘‍♀️💫

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07/04/2025

Happy 4th and Independence Day from PPT!! Have a safe and blessed celebration!!❤️🤍💙🇺🇸