Progressive Physical Therapy and Rehabilitation Center

01/31/2026

The answer to Thursday's trivia question:

The rotator cuff is made up of 4 muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to help stabilize the shoulder and allow it to move with the most efficiency!

Send a message to learn more

01/29/2026

For this month's Trivia Thursday:
How many muscle comprise the rotator cuff?
Look for the answer this weekend!

01/27/2026

Thank You To these Amazing People for Braving the Weather so We Can!!! ❄️❤️🙏

01/26/2026

🌟ONLY ROMNEY OFFICE of Progressive PT Clinics WILL BE Delaying til 10 am for Tuesday - 1/27/26 due to weather & road conditions!❄️
🌟ALL OTHER PPT CLINICS WILL BE OPERATING ON REGULAR HOURS!!❄️

❄️Please stay warm and Be Safe Out There!!!

01/26/2026

🌿 Mindful Monday with Progressive Physical Therapy 🌿

Today’s mindfulness focus: mindful movement. The next time you stand up, sit down, or go for a short walk, slow it down and pay attention to how your body moves. Notice your breathing, your posture, and how your feet connect with the ground—no multitasking, just movement with intention.

Bringing awareness to everyday movements can improve balance, reduce unnecessary tension, and help protect your joints. It’s a simple habit that supports both mental clarity and physical health.

Mindful challenge: choose one routine movement today and do it with full attention. Small changes like this can lead to better movement and less pain over time. 💙

Send a message to learn more

01/25/2026

A special edition of Snow Removal Sunday today from Dr. Aaron Kline, DPT. He, along with some special helpers, details proper technique and body mechanics for removing the fluffy white stuff!

01/23/2026

All 3 Progressive PT Clinics WILL BE CLOSED FOR MONDAY- 1/26/26 due to impending snow!❄️ Staff will be contacting you to reschedule your appointment! Sorry for any inconvenience.…it is important for the safety of our staff and patients!! Please stay warm and Be Safe Out There!!!

01/21/2026

For this month’s Workout Wednesday, Eric Lawrence, DPT demonstrates how we utilize a BAPS board to improve strength, control, and balance for patients with lower extremity injuries!

01/16/2026

Is your neck hurting after a fall or an accident? It could be whiplash. See below for more details for this month's Friday Facts!

Whiplash is a common injury that often occurs after a car accident or sudden impact, causing strain on the muscles and ligaments in the neck. The symptoms can include neck pain, stiffness, headaches, and dizziness, and they can interfere with your daily activities. While rest is important in the initial stages of recovery, physical therapy is key to managing whiplash in the long term and helping you get back to your normal routine.
Physical therapy for whiplash focuses on relieving pain, restoring range of motion, and strengthening the muscles around the neck. A skilled physical therapist will design a personalized treatment plan that includes gentle exercises, stretching, manual therapy, and posture correction techniques to reduce stiffness and improve neck mobility. This comprehensive approach not only targets the immediate symptoms but also helps address underlying issues like muscle imbalances or poor posture, which can contribute to ongoing discomfort.
In addition to pain relief, physical therapy for whiplash provides long-term benefits by preventing future injuries. Through specific strengthening exercises and posture training, physical therapy helps to build resilience in the neck and upper back, reducing the likelihood of re-injury. If you’ve experienced whiplash, don't suffer in silence—seek out Progressive to accelerate your recovery and get back to living without pain.

01/13/2026

For this month's Tuesday Topic we are covering the benefits of staying active while you age!

🌟 Stay Active and Independent with Aging: The Benefits of Movement 🌟
As we age, staying active becomes even more important for maintaining both our physical and mental health. Regular movement helps to keep muscles strong, bones healthy, and joints flexible, all of which are crucial for maintaining independence as we get older. At Progressive Physical Therapy, we understand that the challenges of aging can sometimes make staying active feel difficult, but our expert team is here to help you continue moving with confidence and ease, no matter your age or fitness level.
Engaging in regular physical activity helps prevent many age-related conditions, such as osteoporosis, arthritis, and balance issues. Physical therapy can be a vital part of this, as our therapists work with you to develop a personalized plan that targets strength, flexibility, and coordination. Whether you’re managing a chronic condition, recovering from an injury, or just looking to stay in shape, our tailored programs ensure you maintain functional mobility and feel stronger with each step.
At Progressive Physical Therapy, we take a holistic approach to aging and mobility, focusing on your unique needs and goals. Our treatments are designed to improve your quality of life by increasing your energy, reducing pain, and boosting your overall well-being. Staying active through physical therapy helps you maintain your independence and continue to enjoy the activities you love. If you’re ready to age stronger and stay active, reach out today to see how we can help you stay on the move! 💪✨

Send a message to learn more

01/05/2026

⭐️2️⃣0️⃣2️⃣6️⃣ GOAL To Get Healthy???

Progressive PT CAN HELP YOU!! WE ARE HERE so Call Us TODAY!!
👇👇👇👇👇👇👇

🌟CALL US at one of our 3 locations:
➡️301-729-3485 Cumberland
➡️304-788-7816 Keyser
➡️304-822-6024 Romney

01/01/2026

Progressive PT would like to wish everyone a Happy & Healthy New Year!!! Thank you to our current and past patients for their continued trust in us!! Also Thank you to our Awesome Staff!! May God Bless you all with an Amazing 2026!!🎆❤️