Progressive Physical Therapy and Rehabilitation Center

03/17/2026

We are hiring a PT or PTA!

A full-time Physical Therapist or Physical Therapist Assistant is needed at Progressive! Competitive salary and very generous benefits package including full health insurance coverage.
Send Resume to: info@progressive-pt.net or mail to;
11801 Upper Potomac Industrial Park Street
Cumberland Maryland 21502
PLEASE NO PHONE CALLS!

Send a message to learn more

03/13/2026

Are you or is someone you know considering a hip replacement? See below for this month's Friday Facts!

Recovering from a hip replacement is a big step, but physical therapy is the key to getting you back on your feet and living life to the fullest. After surgery, it's essential to rebuild strength, mobility, and flexibility in the hip joint to regain independence and reduce discomfort. Physical therapy plays a vital role in this recovery process, helping you restore your range of motion, ease pain, and improve overall function. With the right rehabilitation plan, you’ll be able to move more freely, perform daily tasks with confidence, and get back to the activities you love.
Physical therapy after a hip replacement is personalized to address your unique needs and goals. Your physical therapist will guide you through exercises designed to strengthen the muscles surrounding the hip, improve balance, and increase flexibility. These exercises help restore the proper movement patterns, reduce the risk of complications, and speed up your recovery. Additionally, physical therapy can help reduce swelling, improve circulation, and prevent future issues in the hip or other joints, like the knees or lower back, that may be impacted as you adjust to your new hip.
Beyond just the immediate recovery, physical therapy after a hip replacement offers long-lasting benefits. By improving strength and mobility, physical therapy helps you regain your independence and enjoy an active lifestyle. You’ll be able to return to walking, climbing stairs, and other physical activities more easily, with a decreased risk of falls or future injuries. Following your hip replacement, follow up with Progressive to get you back to living!

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03/10/2026

For this month's Tuesday Topic we are highlighting manual therapy!

🌟 The Power of Manual Therapy at Progressive Physical Therapy 🌟
At Progressive Physical Therapy, we take a hands-on approach to help you achieve the best possible recovery. One of the most effective tools in our treatment arsenal is manual therapy, a specialized technique that involves using the therapist’s hands to manipulate soft tissues and joints. This hands-on approach is incredibly effective for reducing pain, improving mobility, and accelerating the healing process. Whether you're recovering from an injury, surgery, or managing a chronic condition, manual therapy can be a game-changer in your treatment plan.
The benefits of manual therapy go beyond just pain relief. It helps to improve range of motion, reduce muscle tension, and enhance blood circulation, which is crucial for speeding up the healing process. By targeting specific areas of discomfort, manual therapy can break up scar tissue, release muscle tightness, and restore joint function, allowing you to move more freely and without pain. It’s an essential part of our holistic approach to physical therapy that gets you back to doing the things you love—faster and with more confidence.
One of the things our patients love most about manual therapy is the personalized attention they receive. Unlike other forms of treatment, manual therapy allows your therapist to provide direct, hands-on care tailored to your specific needs. This one-on-one approach ensures that each treatment session is focused on the areas that need it most, giving you the highest level of care. If you're ready to experience the difference that manual therapy can make in your recovery, schedule an appointment at Progressive Physical Therapy today! 💪✨

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03/07/2026

For this month's Staff Spotlight Saturday we are featuring Kierstin Snyder, DPT!

Kierstin Snyder, DPT, has been a Doctor of Physical Therapy at our Cumberland office since 2014. A proud native of Allegany County, Kierstin graduated from Beall High School in 2007 and earned her bachelor’s degree from Frostburg State University in 2011, where she competed in collegiate-level soccer and participated in numerous local sports.

She completed her Doctor of Physical Therapy degree in 2014 at Shenandoah University in Wi******er, Virginia. Her clinical training included internships in Colorado at the U.S. Air Force Academy and HealthSouth Inpatient Rehabilitation. After gaining valuable experience away from home, she was excited to return to Allegany County to serve the community that helped shape her.

Kierstin specializes in aquatic and neurological rehabilitation, treating individuals with a wide range of diagnoses. She is APTA-certified in aquatic therapy and holds certification in LSVT BIG, a specialized program designed for individuals with Parkinson’s disease. Kierstin also completed the Advanced Training Program in Mind-Body Medicine and integrates evidence-based mind-body techniques into her practice to help patients manage stress, strengthen resilience, and enhance their recovery.

In addition to caring for her patients, Kierstin is passionate about investing in the next generation of healthcare professionals. Each year, she mentors Allegany College of Maryland, Frostburg State University, and other local universities; providing clinical supervision to students pursuing careers in physical therapy, offering hands-on training, encouragement, and professional guidance. She also represents the clinic at community outreach events and health fairs, helping connect families with valuable wellness resources.

Outside the clinic, Kierstin enjoys staying active, spending time outdoors, traveling, coaching youth sports, exercising, listening to music, reading, and making memories with her husband and three children. As a lifelong athlete, she continues to prioritize an active lifestyle. Her passion for movement reflects her belief in the importance of health and wellness at every stage of life.

Kierstin is deeply committed to helping individuals regain strength, confidence, and independence so they can return to the activities they love most.

02/28/2026

The correct answer for this month's trivia question is:

✅ C️. Walking

Walking is one of the best low-impact activities for joint health, circulation, mobility, and overall movement quality—something we love to promote at Progressive Physical Therapy 👣💪

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02/26/2026

For this month's Trivia Thursday:

🧠 PT Trivia Time!
Which everyday activity is one of the BEST ways to improve joint health and overall mobility?

A️. Lifting heavy weights
B️. Stretching once a week
C️. Walking
D️. Sitting with perfect posture

💬 Comment your answer below! The answer will be posted this weekend!
— Progressive Physical Therapy 👣💪

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02/21/2026

📱 Self-Care Saturday: Posture + Phone Challenge 📱
Progressive Physical Therapy challenges you to protect your neck today.

Your task:
Every time you pick up your phone, lift it to eye level instead of dropping your head down.
Add one posture reset: ears over shoulders, shoulders relaxed, slow breath in through your nose.

Text neck adds up fast — but small posture wins throughout the day make a real difference. Your future neck will thank you. 💚
— Progressive Physical Therapy

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02/18/2026

02/18/2026

For this month’s Workout Wednesday, Olivia Horton, PTA outlines a squat exercise!

02/17/2026

We are hiring for a Physical Therapy Aide in our Cumberland clinic! Please see below for more details:

Physical Therapy Aide:

A part-time or full-time Physical Therapy Aide is needed in our Cumberland MD clinic.
Hours will be 24 hours per week regularly and occasionally up to 40 hours per week as needed for vacation coverage.
Duties include: Assisting patients, laundry, and cleaning responsibilities.
Send Resume to: info@progressive-pt.net or mail to
11801 Upper Potomac Industrial Park Street
Cumberland Maryland 21502
PLEASE NO PHONE CALLS!

Send a message to learn more

02/14/2026

PPT would like to Wish Everyone a Happy Valentine’s Day! Thank you for your continued trust and support!! Enjoy your day!❤️🩷🥰

02/13/2026

Are you weekend warrior? If you like to push your limits on the weekend, check out some information below for this month's Friday Facts!

As a weekend warrior, you push your body to the limit, whether it's hitting the trails, playing sports, or tackling home improvement projects. While the excitement and thrill are great, it can also leave you with soreness, muscle strains, and joint pain. That's where physical therapy comes in! Regular physical therapy can help you recover faster, prevent injuries, and stay at your best, so you can enjoy your weekend activities without the setbacks.
Physical therapy for weekend warriors focuses on strengthening the muscles, improving flexibility, and correcting imbalances to prevent future injuries. A physical therapist can assess your movements and create a personalized program that targets the areas you need most. Whether you need help with mobility, recovery after a workout, or preventing overuse injuries, physical therapy will equip you with the tools to perform at your peak. They can also teach you proper warm-up and cool-down routines, as well as correct form, which is key for injury prevention.
The benefits of physical therapy extend beyond just the weekend. By improving strength, balance, and flexibility, you’ll be able to perform better in your chosen activities and stay active throughout the week. Physical therapy also helps reduce pain and stiffness, making it easier for you to maintain your fitness routine and enjoy your favorite sports and hobbies. If you're a weekend warrior looking to stay injury-free and maximize your performance, don't wait—schedule with Progressive today and keep pushing your limits safely!

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