Independently Healthy Wellness & Coaching

07/23/2025

This woman had migraines for 27 years.
A whole-body naturopathic plan—targeting hormones, gut health, and stress—freed her in 5 visits.
No more meds. No more pain.
Read her healing story. https://naturalpath.net/2025/07/22/freedom-from-chronic-migraines/

07/23/2025

Ever imagined a career that blends science, compassion, and nature?

We’ve just received outreach materials from new Doctor of Naturopathic Medicine program and they’re on display here at our clinic!⁣
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Swing by to pick up an info card and discover how UWS equips future NDs with both traditional naturopathic principles and cutting‑edge, patient‑centered care techniques.
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06/04/2025

After 27 years of living with near-daily migraines, a patient walked through our doors seeking answers beyond prescriptions.⁣
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Her pain was real, but so was her resilience.⁣
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Through a carefully tailored, systems-based naturopathic protocol addressing hormonal imbalance, gut-brain health and neurological triggers, she experienced something she hadn’t in decades: freedom from migraines.⁣
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Today, we’re proud to share that this remarkable journey has been published in a medical peer-reviewed Naturopathic Doctor News & Review, a leading clinical journal for integrative medicine.⁣
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This isn’t just a case study.⁣
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It’s a powerful reminder that true healing is possible when we treat the whole person, not just the symptoms.⁣
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Congratulations to Dr. A. for this well-deserved publication and for helping guide another patient toward a pain-free life.⁣
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Read the case, feel inspired and know: you don’t have to settle for “managing” your condition.⁣

https://shorturl.at/T8Kwy

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04/28/2025

With American Association of Naturopathic Physicians – we just got recognized as one of their top fans! 🎉

04/23/2025

Thank you to the American Association of Naturopathic Physicians for highlighting Independently Healthy Wellness & Coaching and celebrating this exciting win with us!⁣
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Being named a Best of Georgia Regional Winner in both Specialty Healthcare Providers and Holistic & Naturopathic Practices is such a meaningful moment and it wouldn’t be possible without the amazing clients and supporters who walk this wellness path with us.⁣
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Grateful, honored, and inspired to keep doing the work that matters.⁣
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👏 Congratulations to AANP member, Dr. Anna Kolomitseva, who was awarded both Best of Georgia Regional Winner in Specialty Healthcare Providers⁣ & Holistic & Naturopathic Practices for her practice, Independently Healthy Wellness & Coaching!🏅

04/21/2025

Why are high-achieving women still exhausted—even when they’re “doing everything right”?⁣
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This piece is for the woman who’s tried it all: the clean eating, the sleep tracking, the supplements, the green juice… and still feels off. Still feels tired. Still feels unseen.⁣
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After a decade of clinical work and walking alongside hundreds of women, we’ve developed a slower, smarter way forward. One that doesn’t demand more hustle—but instead, honors the body’s truth.⁣
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✨ If you’ve ever felt like health shouldn’t feel this hard, read this:⁣
👉 https://medium.com/.A./why-high-performing-women-still-feel-burnt-out-ac1b3361c580
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Why ambitious women are still tired despite “doing it all” — and what a slower, deeper, hormone-aware approach can finally unlock.

03/14/2025

When did you stop feeling like yourself?⁣
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Was it when exhaustion became your normal?⁣
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When you started skipping plans because you were too drained?⁣
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When your clothes stopped fitting, even though you weren’t doing anything “wrong”?⁣
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Or was it when you caught yourself in the mirror and thought…who even is this?⁣
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Maybe you’ve convinced yourself this is just life now. Maybe you’ve told yourself to push through because what’s the alternative?⁣
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You wake up tired. You power through the day on caffeine and willpower. You crash at 3 PM, then lie awake at night, wired but exhausted.⁣
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You tell yourself, I just need more discipline. More self-control. More willpower.⁣
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But deep down, you know.⁣
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Something feels off.⁣
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This isn’t who you are. This isn’t just getting older. And you are not crazy for wanting answers.⁣
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Your body is speaking to you. The question is are you ready to listen?⁣
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📌 Save this post for the next time you start doubting yourself⁣
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03/01/2025

Cheap, Organic and No Junk? Yes, It’s Possible!⁣
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You may think eating real food is expensive, but it’s not! This easy pasta and meat sauce is proof that you can eat healthy, organic and affordable…without all the junk.⁣
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🔥 Why It’s So Good for You:⁣
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✅ Builds Strong Muscles – The beef gives you protein to grow and stay strong.⁣
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✅ Keeps You Full – Whole wheat pasta has fiber, so you’re not hungry an hour later.⁣
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✅ Helps Your Body Work Right – Full of key nutrients to keep your brain sharp and body strong.⁣
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✅ No Junk! – No seed oils, weird chemicals, or fake ingredients. Just simple, real food that fuels your life.⁣
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Healthy eating doesn’t have to be complicated or expensive. Small choices add up. Eat real food, feel amazing and stay strong!

02/28/2025

I thought I was doing everything right… but I still felt awful.⁣
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I remember the exact moment I realized something was wrong.⁣
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I was sitting in my car, staring at the steering wheel, completely drained. I had just finished another long week of eating clean, working out, checking off my to-do list… and yet, I felt like I was running on fumes.⁣
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My hair was thinning. My energy was unpredictable. My mood swings were frustrating even me.⁣
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I told myself "Maybe I just need more willpower. Maybe I’m just tired. Maybe this is normal"⁣
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But deep down, I knew the truth.⁣
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My body wasn’t fine. My hormones were not balanced. And no amount of green smoothies or workout classes was going to fix what I hadn’t even identified yet.⁣
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I wish someone had told me sooner that I wasn’t crazy. That exhaustion, that unexplained weight gain, that constant anxiety, it wasn’t a personal failing. It was my body screaming for help.⁣
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If this hits close to home, I have something just for you.⁣
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I’m putting the finishing touches on our brand-new Hormone Masterclass, designed to help women just like you finally understand what’s really going on in their bodies and how to reclaim their energy, metabolism, and confidence.⁣
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✨ Want an exclusive invite when sign-ups go live? ⁣
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DM me the word MASTERCLASS and I’ll personally send you an invite as soon as it’s ready!⁣
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02/28/2025

Fake food isn’t cheap. It takes money from your wallet later when you have to pay for doctors and medicine to fix the damage it caused. ⁣⁣
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Think beans, lentils, canned fish, and peanut butter. These foods keep you strong without costing extra. ⁣⁣
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Knowing what’s in your food matters. Fewer hidden ingredients, fewer health problems. Let’s choose better, cheaper, and healthier options for a stronger nation.

02/27/2025

Did you know some everyday products are secretly making people sick? ⁣
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Plastics, nonstick pans, and even some soaps and snacks have chemicals that mess with your body.⁣
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These chemicals make people tired, weak, and gain weight. They can hurt your energy, upset your hormones, and even make it harder to have kids one day. ⁣
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Some are even linked to serious diseases. And the worst part? They’re hiding in things we use every day!⁣
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But you don’t have to let them win. ⁣
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Real food, clean water, and safe products keep you strong. A strong America starts with strong, healthy people. When we’re healthy, we’re unstoppable.⁣
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America is only as strong as its people’s health!

02/26/2025

Hidden Dangers in Your Child’s Lunchbox! ⁣⁣
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Did you know some foods in your child’s lunchbox aren’t really food at all? ⁣⁣
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Those colorful snacks, juice boxes, and easy meals are full of nasty fake stuff like chemicals, tons of sugar, and bad oils. ⁣⁣
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All those fake ingredients can make kids tired, cranky, and sick over time. ⁣⁣
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There’s tummy troubles, big energy crashes, and worse ADHD symptoms to deal with. ⁣⁣
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They change how kids feel and act!⁣⁣
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Real food helps kids grow strong, stay happy, and think better so you don't have to deal with tantrums. ⁣⁣
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Let’s keep our kids healthy by choosing food that fuels them, not food that messes them up. ⁣⁣
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Dump the poison, take back your health! ⁣⁣
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Wake up and tag a friend who needs to hear the truth!⁣⁣