Independently Healthy Wellness & Coaching

09/22/2025

We’re proud to share that our very own Dr. A. has been named a Finalist in the 22nd Annual The Stevie Awards for Women in Business — Most Innovative Woman of the Year — Healthcare — for The Stop Dieting Method™.⁣
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This recognition belongs to the whole team: clinicians, coaches, researchers, operations, and the clients who trust us whose expertise and dedication made this possible. The Stop Dieting Method™ is a concierge, science-forward approach built around hormone literacy, metabolic restoration, and a repeatable Reset • Rebuild • Sustain framework designed to support long-term metabolic health.⁣
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We’re honored to see this work acknowledged on an international stage and grateful to everyone who helped bring it to life. Final placements (Gold, Silver, Bronze) will be revealed at the gala on November 10.⁣
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Please join us in congratulating Dr. A. and the entire team!⁣
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Learn more: https://stevieawards.com/women/2025-stevie-award-winners⁣
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08/13/2025

We're Published!

A personalized naturopathic protocol resolved chronic migraines in a 46-year-old woman by targeting hormonal imbalance, gut dysbiosis, and neurological stress.

07/23/2025

This woman had migraines for 27 years.
A whole-body naturopathic plan—targeting hormones, gut health, and stress—freed her in 5 visits.
No more meds. No more pain.
Read her healing story. https://naturalpath.net/2025/07/22/freedom-from-chronic-migraines/

07/23/2025

Ever imagined a career that blends science, compassion, and nature?

We’ve just received outreach materials from new Doctor of Naturopathic Medicine program and they’re on display here at our clinic!⁣
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Swing by to pick up an info card and discover how UWS equips future NDs with both traditional naturopathic principles and cutting‑edge, patient‑centered care techniques.
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06/04/2025

After 27 years of living with near-daily migraines, a patient walked through our doors seeking answers beyond prescriptions.⁣
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Her pain was real, but so was her resilience.⁣
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Through a carefully tailored, systems-based naturopathic protocol addressing hormonal imbalance, gut-brain health and neurological triggers, she experienced something she hadn’t in decades: freedom from migraines.⁣
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Today, we’re proud to share that this remarkable journey has been published in a medical peer-reviewed Naturopathic Doctor News & Review, a leading clinical journal for integrative medicine.⁣
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This isn’t just a case study.⁣
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It’s a powerful reminder that true healing is possible when we treat the whole person, not just the symptoms.⁣
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Congratulations to Dr. A. for this well-deserved publication and for helping guide another patient toward a pain-free life.⁣
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Read the case, feel inspired and know: you don’t have to settle for “managing” your condition.⁣

https://shorturl.at/T8Kwy

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04/28/2025

With American Association of Naturopathic Physicians – we just got recognized as one of their top fans! 🎉

04/23/2025

Thank you to the American Association of Naturopathic Physicians for highlighting Independently Healthy Wellness & Coaching and celebrating this exciting win with us!⁣
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Being named a Best of Georgia Regional Winner in both Specialty Healthcare Providers and Holistic & Naturopathic Practices is such a meaningful moment and it wouldn’t be possible without the amazing clients and supporters who walk this wellness path with us.⁣
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Grateful, honored, and inspired to keep doing the work that matters.⁣
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👏 Congratulations to AANP member, Dr. Anna Kolomitseva, who was awarded both Best of Georgia Regional Winner in Specialty Healthcare Providers⁣ & Holistic & Naturopathic Practices for her practice, Independently Healthy Wellness & Coaching!🏅

04/21/2025

Why are high-achieving women still exhausted—even when they’re “doing everything right”?⁣
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This piece is for the woman who’s tried it all: the clean eating, the sleep tracking, the supplements, the green juice… and still feels off. Still feels tired. Still feels unseen.⁣
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After a decade of clinical work and walking alongside hundreds of women, we’ve developed a slower, smarter way forward. One that doesn’t demand more hustle—but instead, honors the body’s truth.⁣
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✨ If you’ve ever felt like health shouldn’t feel this hard, read this:⁣
👉 https://medium.com/.A./why-high-performing-women-still-feel-burnt-out-ac1b3361c580
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Why ambitious women are still tired despite “doing it all” — and what a slower, deeper, hormone-aware approach can finally unlock.

03/14/2025

When did you stop feeling like yourself?⁣
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Was it when exhaustion became your normal?⁣
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When you started skipping plans because you were too drained?⁣
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When your clothes stopped fitting, even though you weren’t doing anything “wrong”?⁣
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Or was it when you caught yourself in the mirror and thought…who even is this?⁣
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Maybe you’ve convinced yourself this is just life now. Maybe you’ve told yourself to push through because what’s the alternative?⁣
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You wake up tired. You power through the day on caffeine and willpower. You crash at 3 PM, then lie awake at night, wired but exhausted.⁣
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You tell yourself, I just need more discipline. More self-control. More willpower.⁣
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But deep down, you know.⁣
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Something feels off.⁣
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This isn’t who you are. This isn’t just getting older. And you are not crazy for wanting answers.⁣
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Your body is speaking to you. The question is are you ready to listen?⁣
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📌 Save this post for the next time you start doubting yourself⁣
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03/01/2025

Cheap, Organic and No Junk? Yes, It’s Possible!⁣
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You may think eating real food is expensive, but it’s not! This easy pasta and meat sauce is proof that you can eat healthy, organic and affordable…without all the junk.⁣
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🔥 Why It’s So Good for You:⁣
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✅ Builds Strong Muscles – The beef gives you protein to grow and stay strong.⁣
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✅ Keeps You Full – Whole wheat pasta has fiber, so you’re not hungry an hour later.⁣
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✅ Helps Your Body Work Right – Full of key nutrients to keep your brain sharp and body strong.⁣
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✅ No Junk! – No seed oils, weird chemicals, or fake ingredients. Just simple, real food that fuels your life.⁣
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Healthy eating doesn’t have to be complicated or expensive. Small choices add up. Eat real food, feel amazing and stay strong!

02/28/2025

I thought I was doing everything right… but I still felt awful.⁣
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I remember the exact moment I realized something was wrong.⁣
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I was sitting in my car, staring at the steering wheel, completely drained. I had just finished another long week of eating clean, working out, checking off my to-do list… and yet, I felt like I was running on fumes.⁣
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My hair was thinning. My energy was unpredictable. My mood swings were frustrating even me.⁣
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I told myself "Maybe I just need more willpower. Maybe I’m just tired. Maybe this is normal"⁣
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But deep down, I knew the truth.⁣
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My body wasn’t fine. My hormones were not balanced. And no amount of green smoothies or workout classes was going to fix what I hadn’t even identified yet.⁣
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I wish someone had told me sooner that I wasn’t crazy. That exhaustion, that unexplained weight gain, that constant anxiety, it wasn’t a personal failing. It was my body screaming for help.⁣
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If this hits close to home, I have something just for you.⁣
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I’m putting the finishing touches on our brand-new Hormone Masterclass, designed to help women just like you finally understand what’s really going on in their bodies and how to reclaim their energy, metabolism, and confidence.⁣
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✨ Want an exclusive invite when sign-ups go live? ⁣
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DM me the word MASTERCLASS and I’ll personally send you an invite as soon as it’s ready!⁣
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02/28/2025

Fake food isn’t cheap. It takes money from your wallet later when you have to pay for doctors and medicine to fix the damage it caused. ⁣⁣
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Think beans, lentils, canned fish, and peanut butter. These foods keep you strong without costing extra. ⁣⁣
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Knowing what’s in your food matters. Fewer hidden ingredients, fewer health problems. Let’s choose better, cheaper, and healthier options for a stronger nation.