Carroll Total Healthcare

10/01/2025

🌟 We’re honored to serve Forsyth County! 🌟

At Carroll Total Healthcare, our mission is simple: help you age healthier and live happier with concierge medicine, advanced diagnostics, and wellness plans tailored just for you  .

We’re excited to share that we’ve been nominated in the Best of Forsyth competition! 🏆✨

👉 If you’ve experienced the care, compassion, and results of our team, we’d be so grateful for your vote.
Your support helps us continue to reimagine healthcare right here in our community.

💙 Thank you for trusting us with your health journey — you are the heart of everything we do.

08/20/2025

07/18/2025

Health Isn’t Random. It’s Built.

Your future self is shaped by the choices you make today.

Here’s what actually extends healthspan:

• 🏋️ Strength training 3x/week — builds lean mass, protects metabolism
• 🚴 Zone 2 cardio — ↑ VO₂ max,
boosts mitochondrial health and endurance
• 🍳 Protein-rich, anti-inflammatory diet — lowers inflammation, supports recovery
• 😴 7–9 hours of quality sleep — essential for hormone balance, brain health
• 🧘 Daily stress regulation — improves HRV, reduces cortisol and burnout
• 🚫 Avoiding toxins — cuts risk of chronic disease and hormonal disruption
• 🧠 Staying mentally engaged — protects cognition and sharpens focus
• 🧬 Hormone Replacement Therapy (HRT) — restores vitality, energy, and mood when optimized safely

At Carroll Total Healthcare, we don’t guess—we measure, personalize, and optimize.
Because feeling great isn’t luck. It’s a plan. And we’re here to help you build it.

07/17/2025

Living longer is great. But living well? That’s the real goal.

I want you to…
👟 Chase your grandkids around the yard—without your knees holding you back.
🍳 Cook a full dinner—without needing to sit halfway through
🧳 Travel without worrying if your body can keep up
🎶 To dance with your partner and actually remember the lyrics.
🕰️ Retire when you’re ready—not when your body forces it

It’s not just about adding years to your life.
It’s about adding life to your years.

Let’s build strength, protect your brain, and give you the energy to enjoy the life you’ve worked so hard for.

You deserve to feel amazing—now and for decades to come.

07/15/2025

“Women should avoid creatine because it causes bulking and masculinization.”

Let’s clear this up once and for all.

This myth has held so many women back from one of the most powerful, evidence-based supplements for health and longevity.

The truth?
Creatine isn’t just for men, and it isn’t just for muscle gain.
It’s actually one of the most studied supplements on the planet, and research shows women may benefit even more than men—especially when it comes to energy, cognition, and hormonal health.

So what is creatine, really?
It’s a naturally occurring compound your body already makes to help recycle ATP—your cells’ energy currency.
More ATP means better brain function, stronger muscles, and a healthier metabolism.

Key benefits for women:
→ Improves muscle tone without making you bulky
→ Enhances brain function and memory
→ Reduces mental fatigue
→ May ease PMS symptoms
→ Helps maintain lean mass as you age
→ Supports workout energy and recovery

The “puffy” myth? Debunked.
Creatine draws more water inside your muscle cells, not under your skin.
That means better muscle definition, not bloating.
You won’t gain size unless you’re intentionally eating in a calorie surplus and lifting heavy.

How to use it:
✔ Take 3–5 grams daily (any time, with or without food)
✔ Choose creatine monohydrate
✔ Be consistent—benefits build over time
✔ No cycling needed

Your body, your strength, your brain deserve this.
Take control of your health.

If this helped you, share it with the women you care about most. 💪✨

07/15/2025

🌟 Struggling with stubborn weight and low energy?

Endless cardio isn’t the answer.

Muscle is your metabolism’s engine.

When you don’t have enough lean tissue, you’re more likely to face:
⚠️ Insulin resistance
⚠️ Brain fog
⚠️ Chronic fatigue
⚠️ Inflammation

Strength training changes everything:
✅ Balances hormones naturally
✅ Burns more calories—24/7
✅ Lowers inflammation
✅ Reduces visceral fat

At Carroll Total Healthcare, we don’t settle for generic fitness advice. We deliver precision-based plans to help you rebuild strength, restore metabolic health, and reclaim vitality—on your terms.

💪 Muscle is medicine.
✨ 2–4 strength sessions weekly can do more for your health than hours of cardio ever will.

🔗 Ready to feel stronger, live longer, and thrive? Book your consultation today.

07/13/2025

If the LDL target most cardiologists push for is only possible with drugs or by starving yourself on a near-vegan diet, that should tell you something.
It just doesn’t add up—where’s the common sense in that?

If hitting a “healthy” cholesterol level means you need medication or near-starvation, maybe it’s not truly healthy.
Medicine is obsessed with LDL cholesterol, pushing for levels (under 70 mg/dL) that most people can’t reach without drugs—unless they’re malnourished or on extreme diets. In reality, only a handful of people can get there naturally. Shouldn’t that make us question these targets?
If the “optimal” number is only possible with pharmaceuticals or by being unwell, maybe it’s not actually optimal. We’ve started treating lab values as if they’re diseases, losing sight of what really matters: your overall health, not just a number on a blood test.
Cholesterol isn’t poison—it’s essential for hormones, brain function, and cell repair. LDL isn’t the villain; context matters: metabolic health, inflammation, insulin resistance, lifestyle.
If a well-nourished, healthy, active person’s natural LDL is seen as a crisis needing medication, maybe the problem is with the guidelines—not the patient.

Let’s bring some common sense back to medicine.

07/13/2025

There’s nothing better than a quiet night in, surrounded by the people I love, sinking into a full eight hours of restful sleep, and waking up recharged—ready to crush a killer workout. These simple pleasures? That’s my kind of cool.

Boring is underrated.

06/24/2025

☀️ FLASH SALE ALERT: GLOW NOW, BOOK LATER! ☀️

Ready to glow all summer long? Our once-a-year ✨ Summer Flash Sale ✨ is HERE — but only until June 30! Stock up on your favorite treatments now and schedule your appointment anytime starting in July. Don’t miss this limited-time chance to try something new, treat yourself again, or gift someone the glow-up they deserve!

🔥 What’s on sale? 50% OFF these summer-perfect treatments:

💧 ProClinical Peel – Brighten, even out skin tone, and smooth texture without the heavy downtime. Perfect pre-vacation pick-me-up!
🌊 HydraFacial Deluxe – Deep clean, hydrate, and infuse antioxidants for the ultimate beach-day glow.
🌿 Glo2 Facial Deluxe – Oxygenation, exfoliation, and nourishment all in one = radiant, refreshed skin ready for the sun.
🖊️ SkinPen Microneedling – Boost collagen, reduce acne scars, and improve texture — giving you glassy-skin confidence all season.

Plus:
💉 Botox & Dysport for $9/unit
💋 Take $100 OFF lip filler to plump up your pout for summer selfies!

📅 Purchase your discounted services now through June 30 — appointments can be booked starting July!

Contact us to grab your deal:

📞 (678) 341-9879
……………………………

📍410 Peachtree Pkwy, Suite 4230
Cu***ng, GA 30041

***ngGA

05/30/2025

You have the power to transform your health and well-being! Here’s how you can start:

• Enjoy 4 eggs each day for nourishing, high-quality protein.
• Drink 3 liters of water daily to keep your body refreshed and energized.
• Use around 2 teaspoons of pink salt daily.
• Quit watching so much TV or going down the social media rabbit hole and take a 30-45-minute walk every day. Your heart and mind will thank you.
• Challenge yourself with 4 weight training sessions and 3, 20-30 minute cardio workouts each week.
• Aim for 30–50g of protein at every meal to help your body rebuild and thrive.
• Prioritize 6-8 hours of sleep each night so your body can recover and renew.

Every small step you take brings you closer to a healthier, more vibrant you. Stay consistent—you’re capable of incredible change!

05/24/2025

Eat Real Food, Not Processed Products

• Prioritize fresh, seasonal ingredients over convenience foods.
• Shop the store perimeter; choose items with 5 or fewer recognizable ingredients.
• Cook simple meals from scratch.
Make Meals Mindful
• Sit down for every meal, free from distractions.
• Use real dishes and take at least 20 minutes to eat.

Practice Portion Control

• Use smaller plates (9-10 inches).
• Serve food in the kitchen, not at the table.
• Put your fork down between bites and stop eating when comfortably satisfied.

Establish a Consistent Meal Routine

• Eat three regular meals daily; make lunch the largest.
• Allow 4-5 hours between meals without snacking.
• Keep dinner light and finish eating 2-3 hours before bed.

Forget Diets—Adopt a Sustainable Lifestyle Reset.

05/22/2025

Strategies to Enhance “Happy Hormones”

As a physician, I recommend the following evidence-based approaches to naturally support the production of key neurotransmitters associated with mood and well-being:

Endorphins
• Engage in Regular Physical Activity: Exercise is effective at stimulating endorphin release, which can help reduce stress and promote a sense of well-being.

Dopamine
• Enjoy Music: Listening to your favorite music can increase dopamine levels, contributing to improved motivation and pleasure.

Serotonin
• Spend Time Outdoors: Exposure to natural sunlight helps boost serotonin production, which is important for mood regulation. Aim for at least 15-30 minutes of sunlight exposure daily, when possible.

Oxytocin
• Practice Physical Affection: Positive physical contact, such as hugging or holding hands, can elevate oxytocin levels, enhancing feelings of connection and trust.

If you have specific health concerns or medical conditions, please consult with your healthcare provider before making significant lifestyle changes.