
01/15/2023
Prolonged sitting , insufficient stretching before physical activity, repeated injuries and micro trauma can lead to tight hamstrings.
Tight hamstrings limit the mobility and cause intense muscle pain , multiple joints pain especially back pain.
Hamstring tightness improved 15% in one setting through combination of dry needling, soft tissue release in one setting!
Are you an Athlete ? Have low back pain ? Have a desk job requires long hours sitting in chair? Multiple joint pain ?
Contact FOCO Physical therapy
https://focophysicaltherapy.com/