Hope & Growth Counseling Services, LLC

11/02/2025

Co-regulation isn’t about fixing someone. It’s about showing up — calm, steady, and present — so their nervous system can remember what safety feels like.💙 That’s what secure attachment really is: not perfection, but presence. 💙

11/01/2025

Being regulated doesn't mean calm. It just means being within a typical range of the emotion 💙

10/30/2025

By using this DBT skill you'll save yourself from a lot of automatic assumptions and emotions. Check those facts 💙

10/29/2025

10/17/2025

Happy to help our locals 💙

09/03/2025

Continued therapy and working through your DBT skills is the best way to feel better 💙

04/16/2025

Thankfully we use Headway so getting insurance approval is easy 💙

Happy Wednesday 🤣

04/12/2025

Happy Saturday. Let's work through this together 💙

04/11/2025

Healthy boundaries are key to healthy relationships 💙

10/30/2024

New sign at our new Pilgrim Mill office 💙

10/29/2024

Social media never shows the full story.

If you struggle with masking-we can help.
If you struggle to show the hurt side-we can help.
If you're worried people will cut the rest of the apple in half because of its life marks-we can help.

We're here. 💙

08/22/2024

We're here to help 💕