HOLO HLTH

HOLO HLTH was created to help you become truly healthy.

Culture will tell you that health is merely physical... but true health consists of being healthy physically, mentally, emotionally, relationally, and spiritually.

07/01/2025

Eating healthy isn’t as complicated as you think.

Start with real food.
Eat sensible portions.
Enjoy what you eat.
Be consistent.

That’s it.

Want to keep learning? Comment your questions so we can help ⬇️

BECOMING TRULY HEALTHY

06/25/2025

Is your approach to health shaped more by Christ or by culture?

This quick checklist might reveal more than you think. 🤔
⁠
Let’s stop striving and start stewarding.
⁠
📲 Tap the link in bio to grow in your health and faith.

BECOMING TRULY HEALTHY

06/17/2025

Here’s where you start.

Not with a new diet, a new program, or a new routine.

Start by asking:

➡️ Is my view of health shaped more by culture or by Christ?

➡️ What would change if I saw health as stewardship—not self-improvement?

Sit with these. The answers might be what your soul’s been needing.

Ready to pursue a version of health that is anchored in Jesus? Start with our free course available on our YouTube!

BECOMING TRULY HEALTHY

05/28/2025

“Physical training is of some value,
but godliness has value for all things…”
— 1 Timothy 4:8

Here to help you pursue a version of health that is anchored in Jesus - body, mind, and soul.

BECOMING TRULY HEALTHY

05/13/2025

Since health originated with God, becoming truly healthy starts with Him.

Read that again.

Since health originated with God, becoming truly healthy starts with Him. More precisely, correctly understanding Him. Getting to know God for who He actually is, rather than who you think He is.

This—seeing God as He really is—is Step #1 for becoming truly healthy. Because everything health-related flows downstream from your view of God:

Your motivation to improve your health.

Your beliefs about health.

Your attitude when you pursue health.

Your perspective as you look at health-related endeavors.

Your behaviors you engage in to become truly healthy.

Everything.

We dive more into this perspective in Episode 100 of the Becoming Truly Healthy Podcast! Available on Spotify and Apple Podcasts.

03/01/2025

This is exactly what we see happening in the world today. The enemy wants you to separate your health and faith.

He wants you to believe your body image is the most important aspect of your health and become obsessed with yourself. On the flip side, he wants you to think health is confusing, you don't have time and that you can never see change.

This is exactly why we started HOLO HLTH and firmly believe in the message of true health.

Health isn’t just about looking good or feeling better—it’s about living a life that aligns with God's design. It's about loving God with every part of you: body, mind, and soul.

The enemy knows that when you are truly healthy—body, mind, and soul—they are stronger, more joyful, and more effective for the Kingdom.

Our commitment is to continue making resources to help the body of Christ pursue the truly healthy life He offers. To support you in your pursuit of loving Jesus with every part of you.

Our ask is that you click share this with a friend you believe needs to hear this word. So that the message of true health can continue to spread.

Credit for the post idea goes to

02/26/2025

This is NOT holistic health. THIS is a holistic approach to discipleship

02/05/2025

Willpower isn’t the problem. Your environment is. 💡

Most people try to rely on motivation, but the real key to consistency is making healthy choices automatic.

Set yourself up for success by:

✅ Leaving your Bible & journal out the night before
✅ Placing a glass by the coffee pot for easy hydration
✅ Setting out your gym clothes so there’s a visual reminder

Make it easier to win. Planning to start tonight? Drop a ✅ in the comments!

BECOMING TRULY HEALTHY

01/30/2025

Treating health like a problem to solve can look a lot of different ways, but ultimately it's overemphasizing one area believing that when you reach the goal it wil be enough.

It simply doesn't work that way because you are a one dimensional person. You have many parts which means you have to manage the care of each.

This is one of our Correct Understandings that we dive into in our course - Becoming Truly Healthy. Click the link in our bio to learn more.

BECOMING TRULY HEALTHY

01/22/2025

We need a version of health anchored in Jesus. This is it.

Tag a friend who you'd love to join this journey!

You can join the waitlist using the link in our bio.

BECOMING TRULY HEALTHY

01/13/2025

Seems like walking is moving throughout your day is beneficial for your health... it's almost like God designed you that way...

This is why moving often is one of our 7 Habits of Health.

If you're serious about your health (every area) then start aiming for 8,000 steps a day. Start where you are not where you should be.

It's so simple. You won't regret it.

BECOMING TRULY HEALTHY

01/10/2025

Health is not quick. It doesn't happen in 90 days or after a hard 75 day challenge. Start embracing that health is the long game. It changes both how you perceive and pursue it.

This thought comes from this week's edition of the Becoming Truly Healthy Newsletter.

Every week, we send our community 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

You can read the full edition (and sign up to get it in your inbox) by clicking the link in our bio or visiting https://www.holohlth.com/blog.

BECOMING TRULY HEALTHY

Address

Cumming, GA
30028

Telephone

+12697188890

Website

http://holohlth.com/

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