HOLO HLTH

HOLO HLTH HOLO HLTH was created to help you become truly healthy.

Culture will tell you that health is merely physical... but true health consists of being healthy physically, mentally, emotionally, relationally, and spiritually.

Happy 30th Birthday to our Founder Alex Cottingham! Without his faithfulness, this business and message would not be sha...
08/09/2025

Happy 30th Birthday to our Founder Alex Cottingham!

Without his faithfulness, this business and message would not be shared. He is living a truly healthy life and inspires others to do the same.

Alex does a great job at making those around him feel seen and loved. Join us in making him feel loved and celebrated today!



BECOMING TRULY HEALTHY

Most of us drift through life without pausing to honestly reflect on our health.These questions are designed to help you...
04/09/2025

Most of us drift through life without pausing to honestly reflect on our health.

These questions are designed to help you step back, see where you are, and invite God into your journey and growth.

We process all these and much more in our 1:1 Program.

Take a few minutes to write out your answers — don’t just think about them.

👉 Busy? Save this post so you can come back to it later.

✍️ Drop one answer in the comments if you’re brave enough.

BECOMING TRULY HEALTHY

Most of us drift through life without pausing to honestly reflect on our health.These 9 questions are designed to help y...
04/09/2025

Most of us drift through life without pausing to honestly reflect on our health.

These 9 questions are designed to help you step back, see where you are, and invite God into your journey and growth.

We process all these and much more in our 1:1 Program.

Take a few minutes to write out your answers — don’t just think about them.

👉 Busy? Save this post so you can come back to it later.

✍️ Drop one answer in the comments if you’re brave enough.

BECOMING TRULY HEALTHY

Caring for your body looks different when we are in Christ. (Eph 2:4-5, 1 Cor 6:19-20, Rom 12:1)How can you do this?By s...
23/08/2025

Caring for your body looks different when we are in Christ. (Eph 2:4-5, 1 Cor 6:19-20, Rom 12:1)

How can you do this?

By starting with the baseline practice for Habits 2-4 of our 7 Habits of Health:

Habit #2: Sleep Well – consistently getting sufficient, quality sleep

Baseline practice: sleep 7+ hours every night

Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time

Baseline practice: eat 1 clean meal every day

Habit #4: Move Often – prioritizing physically active behaviors over sedentary ones

Baseline practice: get 8,000+ steps every day

Give one or more of these a try today and ask God to help you see your body the way that He does.

BECOMING TRULY HEALTHY

Eating healthy isn’t as complicated as you think.Start with real food.Eat sensible portions.Enjoy what you eat.Be consis...
01/07/2025

Eating healthy isn’t as complicated as you think.

Start with real food.
Eat sensible portions.
Enjoy what you eat.
Be consistent.

That’s it.

Want to keep learning? Comment your questions so we can help ⬇️

BECOMING TRULY HEALTHY

Is your approach to health shaped more by Christ or by culture?This quick checklist might reveal more than you think. 🤔 ...
25/06/2025

Is your approach to health shaped more by Christ or by culture?

This quick checklist might reveal more than you think. 🤔
⁠
Let’s stop striving and start stewarding.
⁠
📲 Tap the link in bio to grow in your health and faith.

BECOMING TRULY HEALTHY

Here’s where you start.Not with a new diet, a new program, or a new routine.Start by asking:➡️ Is my view of health shap...
17/06/2025

Here’s where you start.

Not with a new diet, a new program, or a new routine.

Start by asking:

➡️ Is my view of health shaped more by culture or by Christ?

➡️ What would change if I saw health as stewardship—not self-improvement?

Sit with these. The answers might be what your soul’s been needing.

Ready to pursue a version of health that is anchored in Jesus? Start with our free course available on our YouTube!

BECOMING TRULY HEALTHY

“Physical training is of some value,but godliness has value for all things…”— 1 Timothy 4:8Here to help you pursue a ver...
28/05/2025

“Physical training is of some value,
but godliness has value for all things…”
— 1 Timothy 4:8

Here to help you pursue a version of health that is anchored in Jesus - body, mind, and soul.

BECOMING TRULY HEALTHY

Since health originated with God, becoming truly healthy starts with Him. Read that again.Since health originated with G...
13/05/2025

Since health originated with God, becoming truly healthy starts with Him.

Read that again.

Since health originated with God, becoming truly healthy starts with Him. More precisely, correctly understanding Him. Getting to know God for who He actually is, rather than who you think He is.

This—seeing God as He really is—is Step #1 for becoming truly healthy. Because everything health-related flows downstream from your view of God:

Your motivation to improve your health.

Your beliefs about health.

Your attitude when you pursue health.

Your perspective as you look at health-related endeavors.

Your behaviors you engage in to become truly healthy.

Everything.

We dive more into this perspective in Episode 100 of the Becoming Truly Healthy Podcast! Available on Spotify and Apple Podcasts.

This is exactly what we see happening in the world today. The enemy wants you to separate your health and faith. He want...
01/03/2025

This is exactly what we see happening in the world today. The enemy wants you to separate your health and faith.

He wants you to believe your body image is the most important aspect of your health and become obsessed with yourself. On the flip side, he wants you to think health is confusing, you don't have time and that you can never see change.

This is exactly why we started HOLO HLTH and firmly believe in the message of true health.

Health isn’t just about looking good or feeling better—it’s about living a life that aligns with God's design. It's about loving God with every part of you: body, mind, and soul.

The enemy knows that when you are truly healthy—body, mind, and soul—they are stronger, more joyful, and more effective for the Kingdom.

Our commitment is to continue making resources to help the body of Christ pursue the truly healthy life He offers. To support you in your pursuit of loving Jesus with every part of you.

Our ask is that you click share this with a friend you believe needs to hear this word. So that the message of true health can continue to spread.

Credit for the post idea goes to

This is NOT holistic health. THIS is a holistic approach to discipleship
26/02/2025

This is NOT holistic health. THIS is a holistic approach to discipleship

Willpower isn’t the problem. Your environment is. 💡Most people try to rely on motivation, but the real key to consistenc...
05/02/2025

Willpower isn’t the problem. Your environment is. 💡

Most people try to rely on motivation, but the real key to consistency is making healthy choices automatic.

Set yourself up for success by:

✅ Leaving your Bible & journal out the night before
✅ Placing a glass by the coffee pot for easy hydration
✅ Setting out your gym clothes so there’s a visual reminder

Make it easier to win. Planning to start tonight? Drop a ✅ in the comments!

BECOMING TRULY HEALTHY

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