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22/04/2026

A healthy body and soul flows downstream from what you believe about God.

What is one false belief about God you can reconsider today?

Pause and reflect with Him.

21/04/2026

Start by eating 1 clean meal a day. That's it.

God designed us to primarily eat real foods so we can have energy and the ability to tackle life's demands.

If you aren't doing this consistently (80% or more) then you need to be focusing on this daily rather than trying to overhaul your diet.

This meal should have be 1/2 the plate of produce (fruits/veggies), 1/4 of protein, and the last 1/4 mix between starch and fat. You could always add a little extra protein to feel more satiated.

Yes, this is a general prescription but will have a great impact on how you feel regardless of your goals.

This practice comes from Habit #3 of our 7 Habits of Health - Eat Clean. You can learn more about this habit and more on our website.

16/04/2026

All things "health" (healthy relationships, healthy physique, healthy view of yourself, healthy internal life, etc stem from the Source of health, God. It's by His grace and power anything flourishes.

This is the starting point of becoming truly healthy. All of our curriculum begins here.

Start by asking God "What is health? Why did you create it?" "Am I pursuing Your version of health?" Then listen.

14/04/2026

The solution for you to stop hating or obsessing over your body is to allow God's truth about it to reshape how you think. To recognize that the pursuit of getting the perfect body is a never ending cycle that does nothing for your soul. Because it wasn't supposed to.

Then you can begin to actively steward what He has given you well.

Question to think on: am I viewing my body the way God does?

10/04/2026

The 7 Habits of Health is our way of participating in Jesus' invitation to be made new each day.

They will help reduce some of the biggest struggles in life like lack of purpose, anxiety, lack of energy, obesity, and more.

The 7 habits are:

1. Abide Daily
2. Sleep Well
3. Eat Clean
4. Move Often
5. Increase Clarity
6. Decrease Stress
7. Cultivate Community

These alone cannot form us into the image of Jesus. But they are our way of doing we can to make room for God to do what only He can.

For more on these check out out YouTube channel or visit the link in our bio.

09/04/2026

Jesus said, "Love God with all your heart, soul, mind & strength," or in other words ... every part of you.

Your everyday habits impact your relationship with Jesus. And the reverse is true as well!

Are you loving God with every part of your life? Or keeping Him in the "spiritual" only?

07/04/2026

3 ways to easily improve your sleep quality

1. Prime your environment - keep that room cool, dark and quiet

2. Keep it consistent - aim to keep bedtime and wake time within a 30-60 minute window most of the time

3. Minimize stimulants - stop drinking coffee late in the day and staring at screens / work until you go to bed. Let your brain wind down

All of these will help you sleep well, which is Habit #2 of our 7 Habits of Health. You can learn more about these on our website or YouTube page!

01/04/2026

Don't chase health backwards. Following these 3 steps will lead to the truly healthy life Jesus offers and the one you desire.

Grab your copy of our book on Amazon. Link is in our bio.

30/03/2026

Abide daily is Habit #1 of our 7 Habits of Health for a reason. Being with Jesus impacts everything about our life.

If you've fallen out of the rhythm of intentional time with Him there is grace.

Here are some practical steps to help you get back into a rhythm of time with Jesus.

This is the foundation of pursuing a true healthy life.

18/03/2026

You must pursue health FROM your identity not FOR your identity.

Too many people are making this mistake. Pursuing health for their identity. To be loved, seen a certain way, numb deeper pain. There are so many reasons.

This will always fail us.

But Jesus does not. In Christ, we are loved and receive an identity that is secure. Not bound in our performance or others opinions.

When you place your faith in Jesus Christ, you are given a completely new identity. You are now a loved son or daughter who belongs to The kingdom of God. Where we grow in learning more and more the love and grace He has for us.

True health starts here.

16/03/2026

When anchor our days in two simple rhythms: being with Jesus and intentional movement, we build momentum with our health.

A lot of other really beneficial things happen when you're doing these two things.

You becoming more aware of His love for you, become more loving yourself, are better equipped to deal with the responsibilities of life, will sleep better, are more likely to eat better, and just feel more energized by the Spirit.

This week, keep it simple: set aside time to be with Him, and move with intention. Plan it. Prioritize it. It makes all the difference.

Let’s steward our health well, one day at a time.

08/09/2025

Happy 30th Birthday to our Founder Alex Cottingham!

Without his faithfulness, this business and message would not be shared. He is living a truly healthy life and inspires others to do the same.

Alex does a great job at making those around him feel seen and loved. Join us in making him feel loved and celebrated today!

BECOMING TRULY HEALTHY

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30028

Telephone

+12697188890

Website

http://holohlth.com/

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