Pelvic Floor Therapy IHC

09/19/2025

09/10/2025

❌Leaking isn’t just part of getting older.
❌Pain during intimacy isn’t something you should ‘push through.’
❌Pelvic pressure isn’t something you should just ignore.

Too often, people feel embarrassed to talk about pelvic floor concerns. These symptoms are common—but they’re not normal, and they don’t mean you have to live with them forever.

Talking to your OB-GYN is the first step to getting answers, support, and relief. The more we open the conversation, the more we can break the stigma together. 💜

👉 What questions have you always wondered about pelvic health but never felt comfortable asking? Drop them below (anonymously if you like), and let’s normalize the conversation!

07/17/2025

🚧 Barriers to Pelvic Floor Therapy: Why So Many Go Without Help

Pelvic floor dysfunction affects millions, but far too many never receive treatment.
Why?

Here are some of the most common barriers patients face:

🔹 Lack of awareness – Many patients (and even providers) don’t know pelvic floor therapy exists—or that it's effective.
🔹 Stigma & embarrassment – Symptoms like leaking, painful s*x, or bowel dysfunction can be hard to talk about.
🔹 Limited access – Rural areas and smaller towns often lack providers trained in pelvic health.
🔹 Cost & insurance issues – Coverage can be inconsistent, and high copays or out-of-network restrictions make ongoing care difficult.
🔹 Time & transportation – Weekly clinic visits aren’t realistic for everyone, especially new moms or those with mobility challenges.
🔹 Misdiagnosis or dismissal – Symptoms are often minimized, normalized, or misattributed to unrelated conditions.

💡 The result? People suffer in silence—thinking their symptoms are “normal” or untreatable.

But pelvic floor therapy is real, evidence-based care. And when patients can access it, outcomes improve.

👉 If you’re struggling with symptoms like pelvic pain, leaking, or heaviness, talk to your doctor. You don’t have to live with it.

06/24/2025

🌸 Postpartum Recovery Is More Than Just Rest—It’s Rehab. 🌸

Your body just did something incredible. Now it’s time to help it heal.

Whether you had a vaginal birth or C-section, your pelvic floor muscles went through a lot during pregnancy and delivery. Issues like leaking, pressure, pain, or even just feeling “off” are common—but not normal.

👉 That’s where Pelvic Floor Therapy comes in.
Pelvic Floor Therapy helps you rebuild strength, restore function, and reconnect with your body—safely and effectively.

Postpartum rehab isn’t a luxury.
It’s essential care for a strong, confident, and healthy YOU.

04/15/2025

Have you heard about In-Office Pelvic Floor Therapy??

09/26/2023

Testimony Tuesday!!

"I am happy with the improvements that I have experienced since receiving pelvic floor therapy. I have less leakage and urgency to go now. I feel that things are starting to function as they should again. I am grateful for the treatments and the knowledge shared by the therapist!"
http://wix.to/2eFjXLV

08/30/2023

http://wix.to/zqeZLxQ

06/21/2023

Wellness Wednesday!

The American Red Cross estimates that 75% of Americans are dehydrated!
Early stages of dehydration (just 2%) can lead to muddled thinking, short-term memory problems, and difficulty concentrating. More severe symptoms of dehydration OVER TIME can include acid reflux, joint and back pain, migraines, fibromyalgia, constipation, colitis, and angina.
You are what you drink!
Make sure you're drinking the recommended 2-3 liters per day by following these simple tips!
- Use a 1-liter water bottle so you can measure your daily water intake.
- Fill the bottle each night and keep next to you bed for when you wake.
- Take the bottle where your phone goes.
- Add lemon or lime for taste.

http://wix.to/CRKLxfz

06/05/2023

Patients love PFT!
http://wix.to/bWK6f3Z

04/14/2023

Managing Blatter Irritants!

Reducing urge symptoms and managing bladder irritants can help improve bladder health and reduce the likelihood of urinary incontinence!

Here are some tips to help manage urge symptoms:
Avoid bladder irritants: Certain foods and drinks can irritate the bladder and contribute to urge symptoms.

Practice bladder training: Bladder training involves gradually increasing the time between bathroom visits to help your bladder become more accustomed to holding urine.

Practice pelvic floor exercises: Strengthening the pelvic floor muscles can help improve bladder control and reduce urge symptoms.

Stay hydrated: While it's important to manage fluid intake to reduce the number of bathroom visits, it's equally important to stay hydrated.

04/05/2023

Did you know drinking an adequate amount of water is essential for maintaining good pelvic floor health?

One way to keep your pelvic floor strong is to stay hydrated by drinking plenty of water. Try to aim to drink at least eight glasses of water a day. This will help keep your body hydrated and functioning properly, which will in turn help support the pelvic floor muscles!
If you're not used to drinking this much water, start by adding an extra glass or two to your daily routine and gradually increase your intake over time.