Regan Case, ACE-certified Personal Trainer

Regan Case, ACE-certified Personal Trainer Certified Personal Trainer, Lifestyle & Weight Management Consultant/Nutritionist, Various Fitness Specialties

I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 15-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, WaterRower, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients in my home gym in Cumming, GA, but also mentor and refer business to several area trainers with much more availability than myself.

Noooooo!!! My absolute FAVORITE lower body exercise. Hits it in all the right places.
09/26/2025

Noooooo!!! My absolute FAVORITE lower body exercise. Hits it in all the right places.

Things that make you go HMMMMMM...
09/25/2025

Things that make you go HMMMMMM...

Your 70-year-old self is being shaped by what you do today. Every meal you eat, every hour of sleep you get, every step you take (or don’t take) is either building resilience or creating vulnerability in your future body.

In functional medicine, we see this pattern constantly:
- Insulin resistance developing in the 30s sets the stage for diabetes and heart disease later
- Chronic inflammation from poor diet and stress accelerates cognitive decline
- Sedentary lifestyles and muscle loss in midlife predict frailty and falls in our 80s

But it’s never too late to change course.

Whether you’re 25 or 65, your body has an incredible capacity for healing and regeneration when you give it the right tools.

Start with the fundamentals:
✓ Eat real, whole foods that reduce inflammation
✓ Move your body daily - strength training is non-negotiable
✓ Prioritize sleep and stress management
✓ Build meaningful relationships and community
✓ Address root causes, not just symptoms

Your future self is depending on the choices you make today. What will you choose?

When your mom’s a nutritionist and you’re away from home…💕
09/25/2025

When your mom’s a nutritionist and you’re away from home…💕

Big thanks toTraci Slaughter, Aleta Carico Levesquefor all your support! Congrats for being top fans on a streak 🔥!
09/24/2025

Big thanks to

Traci Slaughter, Aleta Carico Levesque

for all your support! Congrats for being top fans on a streak 🔥!

This is my baby boy! Well, he’s 15 but will forever be my baby. 🥰 These are his before and after pictures from eight mon...
09/17/2025

This is my baby boy! Well, he’s 15 but will forever be my baby. 🥰

These are his before and after pictures from eight months of weight training and eating to put on mass. He’s eating about 3500 calories a day and 200-250 grams of protein. He’s gained 30 pounds in eight months. I’m very proud of his commitment!

WHOA! Who is ready to start? 😍💪
08/04/2025

WHOA! Who is ready to start? 😍💪

When your clients love you this much…🥰😍🩷
06/07/2025

When your clients love you this much…🥰😍🩷

This is my favorite breakfast lately. Corn tortillas, a little shredded cheese, warm for few seconds, top with two scram...
05/27/2025

This is my favorite breakfast lately. Corn tortillas, a little shredded cheese, warm for few seconds, top with two scrambled eggs with lots of spinach cooked in, sliced avocado and top with fresh pico de gallo. Getting some veggies in first thing and it sticks with me for a few hours.

Yummo find at Costco!
05/23/2025

Yummo find at Costco!

This is my all-time favorite salad. It’s a bit of work, but sooo worth it. I’ll post the recipe in the comments. Copycat...
05/23/2025

This is my all-time favorite salad. It’s a bit of work, but sooo worth it. I’ll post the recipe in the comments.

Copycat California Pizza Kitchen grilled vegetable and chicken salad.

I sous vide the chicken for 1.5 hours to make it extra juicy and tender, then finished it on the grill after the veggies were done.

07/01/2024

This is me every morning with my clients. At least they have a good laugh as they work!

Address

Cumming, GA
30040

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 8am - 10am

Telephone

+16785708936

Website

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Who We Are

I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 13-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients only in my home gym in Cu***ng, GA, where I also have a swimming pool in my backyard for water workouts.

I am thrilled to have two wonderful trainers working alongside me, Veronica Toolan (NASM-certified Personal Trainer and AFAA Group Exercise Certified) and Laura Johnson (ACE-certified Personal Trainer). I have mentored and continue to work closely with both trainers, so I can safely and confidently refer business to these fine women knowing clients will be the best hands possible.

We look forward to helping you achieve your health and fitness goals!