Regan Case, ACE-certified Personal Trainer

Regan Case, ACE-certified Personal Trainer I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals.

Certified Personal Trainer, Lifestyle & Weight Management Consultant/Nutritionist, Certified Fitness Nutrition Specialist, Osteoporosis, Pre- and Postnatal Certified, Back, Knee & Shoulder Injury Specialist. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 15-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, WaterRower, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients in my home gym in Cumming, GA, but also mentor and refer business to several area trainers with much more availability than myself.

Seriously one of my favorite soups made recently. I LOVE soup: one bowl, loaded with protein, vegetables, broth, warmth ...
01/22/2026

Seriously one of my favorite soups made recently. I LOVE soup: one bowl, loaded with protein, vegetables, broth, warmth and wonderful spices. How could it be better?

High protein shepherds pie soup.

What’s better for your body than fish, baked sweet potatoes with butter and pink Himalayan sea salt and roasted green ve...
01/21/2026

What’s better for your body than fish, baked sweet potatoes with butter and pink Himalayan sea salt and roasted green vegetables?!?! I allow cinnamon on the sweet potato but no sugar at all.

Barramundi fish and wild salmon here.

I’m posting these meals to give you guys ideas for healthy lunches and dinners. I teach a certain macronutrient ratio th...
01/19/2026

I’m posting these meals to give you guys ideas for healthy lunches and dinners. I teach a certain macronutrient ratio that works magic. I hope I can help more from the pics! I post recipes on most. Some of my recipes are secret because they’re just too good. Yes, I said that.

Sous vide chicken with Greek salad and my homemade dressing (uses apple cider vinegar instead!). Loaded with veggies and...
01/15/2026

Sous vide chicken with Greek salad and my homemade dressing (uses apple cider vinegar instead!). Loaded with veggies and garbanzos of course! Lots of filling fiber and balances nutrition.

I LOVE grilled food, veggies included. These take about 15 minutes on the grill, and you can feed a family lots of yummy...
01/15/2026

I LOVE grilled food, veggies included.

These take about 15 minutes on the grill, and you can feed a family lots of yummy nutrients. I didn’t have mushrooms or asparagus but would normally include them.

Mixed organic greens with marinated and grilled chicken, roasted sweet potatoes, diced apples, toasted pecans and homema...
01/11/2026

Mixed organic greens with marinated and grilled chicken, roasted sweet potatoes, diced apples, toasted pecans and homemade honey Dijon dressing.

Mexican grilled chicken salad with the same organic greens, black beans hiding under that chicken, fresh avocado, grilled corn, tomatoes and homemade cilantro lime ranch dressing. Sliced jalapenos and a lime wedge to top it all off. 🥗

Best week of cooking ever! I love these recipes and everyone raves when I serve them.
01/07/2026

Best week of cooking ever! I love these recipes and everyone raves when I serve them.

Yummy!
01/06/2026

Yummy!

Big thanks toTraci Slaughter, Aleta Carico Levesque, Susan Howardfor all your support! Congrats for being top fans on a ...
01/04/2026

Big thanks to

Traci Slaughter, Aleta Carico Levesque, Susan Howard

for all your support! Congrats for being top fans on a streak 🔥!

Healthy eating doesn’t have to be flavorless! Here are some recent meals loaded with high-quality protein, fiber, always...
01/02/2026

Healthy eating doesn’t have to be flavorless! Here are some recent meals loaded with high-quality protein, fiber, always lots of veggies and perfectly balanced macros for good health and fat loss.

Two new meals for clients: all perfectly balanced with protein, fat and carbs and great filling fiber as well!
12/19/2025

Two new meals for clients: all perfectly balanced with protein, fat and carbs and great filling fiber as well!

A few more days of feeding my client! We did measurements at the one month mark and she’s lost 3.5 inches (2 around her ...
12/16/2025

A few more days of feeding my client!

We did measurements at the one month mark and she’s lost 3.5 inches (2 around her belly alone!) and body fat dropped by 3 points. This is from one month of me providing lunches and dinners four days a week and telling her what to eat for breakfast and snacks. I’m so proud of her! 🙌💪

Address

Cumming, GA
30040

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 8am - 10am

Telephone

+16785708936

Website

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Who We Are

I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 13-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients only in my home gym in Cu***ng, GA, where I also have a swimming pool in my backyard for water workouts.

I am thrilled to have two wonderful trainers working alongside me, Veronica Toolan (NASM-certified Personal Trainer and AFAA Group Exercise Certified) and Laura Johnson (ACE-certified Personal Trainer). I have mentored and continue to work closely with both trainers, so I can safely and confidently refer business to these fine women knowing clients will be the best hands possible.

We look forward to helping you achieve your health and fitness goals!