North Georgia Therapeutic Massage

12/14/2024

A smile, Thank You, and closing of a chapter.

New location to be announced soon.

10/30/2024

Happy Wednesday!

Just as a friendly reminder:

We require a card on file for EVERY booking (Amex cannot be stored on file). If there is not a card on file, or if you are not willing to store a card on file - your booking will be canceled or not reserved.

We do this to safeguard your time as well as ours.

Thank you for trusting us with your information knowing it’s ALWAYS secure. 🙏

10/16/2024

Phew! It’s been a while!

Guess who has a new location with AC?
We do! Check your email for the update!

07/30/2024

Big news coming soon! 🎉 🎉🎉

Stay tuned for more info over the next week!

05/27/2024

Hey guys! Just a quick heads up! We are currently experiencing some technical issues with our website and email! We are working to get the issues resolved quickly!

In the meantime time feel free to give us a call if you need to schedule an appointment!

678-341-0384

03/23/2024

🌟 Ready to stretch it out? Here are the 10 BEST STRETCHES FOR BEGINNERS to improve flexibility and reduce muscle tension! 💪

Learn best with visuals? Click this link to see the stretches: https://blog.nasm.org/stretches-for-beginners

💥Standing Calf Stretch💥:
Place hands on a wall or fixed surface.
Step back with one foot, press heel into ground.
Bend front leg for deeper stretch.

💥Standing or Seated Inner Thigh Stretch💥:
Stand with feet wide, toes facing forward.
Lunge to one side, sitting hips back.
Seated: Sit with one leg straight out to the side, shift weight toward bent leg.

💥Standing or Seated Hamstrings Stretch💥:
Standing: Place one heel out in front, toes up, sit hips back.
Seated: Sit on edge of seat, one leg straight, lean forward keeping back flat.

💥Quad Stretch💥:
Standing: Hold onto chair, bend one knee, grab foot behind you.
Lying: Lay on side, bend top leg, grab foot and pull thigh back.

💥Kneeling or Standing Hip Flexor Stretch💥:
Kneeling: Half-kneeling position, squeeze glutes, tuck hips under.
Standing: Step one foot back, raise arm on same side, reach up and over head.

💥Standing Lat Stretch💥:
Use chair or countertop, bend at waist, press chest toward ground, hips tucked.

💥Standing Chest Stretch💥:
Bend elbow to 90-degrees, place forearm on wall or doorway, step forward slightly.

💥Standing or Seated Traps Stretch💥:
Sit or stand tall, shoulders down and back.
Place hand on head, gently pull ear to shoulder.

💥Standing or Seated Levator Scapulae Stretch💥:
Sit or stand tall, shoulders down and back.
Place hand on head, gently pull nose toward armpit.

💥Kneeling or Standing Thoracic Spine Stretch💥:
Kneeling: On all fours, hand behind head, rotate elbow down and up.
Standing: Same motion, hand on seat or chair back, knees slightly bent.

🛑🛑Remember, choose the option that works best for you, If you feel any pain you are stretching too far, and breathe deeply as you stretch!🛑🛑

In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results.

03/22/2024

🌟 Fun Fact Friday! 🌟

Massage therapy isn't a new trend—it's been around for thousands of years!

Around 2700 BCE, ancient Chinese texts like The Yellow Emperor's Classic of Internal Medicine documented the use of massage to treat various ailments. But that's not all! Egyptians, Indians, Greeks, and Romans also practiced massage, showing its popularity across different cultures and periods.

Talk about a timeless tradition!

03/20/2024

Ready to turn your wellness up a notch? 💯

Massage therapy is more than just relaxation—it's a game-changer for your body and mind! Here's how it works its magic:

💪 Reduces Muscle Tension and Stiffness: Say goodbye to those pesky knots and stiffness, hello to relaxation!

🏃‍♂️ Increases Joint Flexibility and Range of Motion: Whether you're an athlete or just want to move more freely, massages can help you get there.

😌 Relieves Tension and Stress: Stressed out? Let massage therapy melt away your worries and leave you feeling zen.

🌬️ Causes Better Breathing: Breathe easy with massages that help relax your muscles and expand your lungs.

🦵 Improves Healing of Soft Tissue Injuries: Recover faster from injuries with massages that boost blood flow and deliver healing nutrients.

🌟 Helps Improve Skin Health: Get that healthy glow with massages that promote circulation and detoxify your skin.

🚶‍♀️ Improves Posture: Stand tall and proud! Massages can help correct poor posture by releasing tension in key muscles.

😊 Improves Mental Health: Feel happier and more relaxed with massages that ease symptoms of depression and anxiety.

🧠 Improves Mental Alertness: Stay sharp and focused with massages that boost your brainpower.

Ready to experience the magic? Schedule your appointment at North Georgia Therapeutic Massage today! "

03/14/2024

🌟 We're Hiring at North Georgia Therapeutic Massage! 🌟

Join our team of dedicated massage therapists and make a real difference in our community! Whether you're experienced or new to the field, we offer a nurturing environment for your professional growth.

We're looking for a few Licensed Massage Therapists in Georgia with a passion for client care who have great communication, time management, and ultimately a drive to grow their clientele.

Apply Now: Send your resume to hello@northgeorgiatherapeuticmassage.com or call us at 678-341-0384 for more details.

Become part of a team that values your contribution and growth. Let’s make a difference together!

03/08/2024

Empowering you through education means we share our top tips for living pain-free. We believe knowledge is power!

1. Muscle Release Techniques can help you find relief.
2. Postural Education teaches you to move smarter, not harder.
3. Pain Management Strategies provide you control over discomfort.

What's your go-to method for pain management? Share with us or comment if you'd like to learn more! We're here to help you get to a pain-free life.

Want more tips? Follow us:

03/07/2024

These habits can make sciatica, TMJ, and migraines worse. Tackle them by:

- Listening to your body's signals
- Making time for daily stretches
- Seeking help from pros like us

Persistent pain isn't something you should live with. Our team at North Georgia Therapeutic Massage is here to provide targeted relief strategies tailored just for you.

Experiencing any of these conditions? Share your story or call us at 678-341-0384 to start your journey to lasting pain relief.