Cherokee Rose Counseling & Consulting, LLC

Cherokee Rose Counseling & Consulting, LLC This private practice is a small, AAPI woman owned business. Formally known as Therapy with CR, LLC, and was formed in 2019.

The owner is a Board Certified Counselor (NCC), Licensed Professional Counselor (LPC), PMH-C, and CPCS.

Meet Charlotte, the heart behind Cherokee Rose Counseling & Consulting 🤍As a therapist, wife, mother, and experienced ge...
04/25/2026

Meet Charlotte, the heart behind Cherokee Rose Counseling & Consulting 🤍

As a therapist, wife, mother, and experienced gestational carrier, Charlotte brings both professional expertise and lived experience into her work. She is deeply passionate about supporting individuals and families through pregnancy, postpartum, infertility, surrogacy, and life transitions.

Charlotte is especially committed to advocacy, connection, and helping clients feel seen, heard, and supported as they navigate the complexities of family building and parenthood.

She believes no one should have to walk these journeys alone—and is honored to walk alongside you every step of the way. 🌿

Did we mention that her birthday is in 2 days!? Happy early birthday!

***ngGA

Happy Friday 🤍Just a gentle reminder as you head into the weekend—you don’t have to do everything today.Take the walk.Si...
04/24/2026

Happy Friday 🤍

Just a gentle reminder as you head into the weekend—
you don’t have to do everything today.

Take the walk.
Sit in the sun for a few minutes.
Drink your coffee while it’s still warm (or at least try ☕️).

Little moments count more than we give them credit for.

If you’ve been feeling a little off, a little overwhelmed, or just *a lot* lately… you’re not alone in that.

Be gentle with yourself today. That’s enough 🤍

🌿 Today, on Earth Day, give yourself permission to step outside… not to check tasks off your list, but just to breathe, ...
04/22/2026

🌿 Today, on Earth Day, give yourself permission to step outside… not to check tasks off your list, but just to breathe, feel the sun, and let your nervous system reset. Nature is the gentle reset button we all need. 🌱

April has a way of waking things up—flowers, sunlight… and sometimes the parts of you that are tired of just getting by....
04/21/2026

April has a way of waking things up—flowers, sunlight… and sometimes the parts of you that are tired of just getting by.

If you’ve been in survival mode, it makes sense. You did what you had to do.
But you’re allowed to want more than just ‘making it through the day.’

More support.
More rest.
More feeling like yourself again.

And if you’re not sure how to get there, you don’t have to figure it out alone—talking to a therapist at Cherokee Rose Counseling and Consulting can help you move from surviving to actually living.

This month isn’t about becoming a new person.
It’s about gently coming back to yourself. 🌿

Meet Krishna 🤍Krishna works with teens, adults, couples, and families navigating anxiety, relationship challenges, paren...
04/20/2026

Meet Krishna 🤍

Krishna works with teens, adults, couples, and families navigating anxiety, relationship challenges, parenting concerns, and life transitions. She is especially passionate about helping clients who feel stuck in patterns, overwhelmed by emotions, or seeking deeper connection in their relationships.

Using an integrative approach, Krishna helps clients better understand their emotions, strengthen their relationships, and build practical tools for lasting change.

Her goal is to create a thoughtful, supportive space where you can explore, grow, and move forward with clarity and confidence. 🌿

Stop waiting to feel better to take care of yourself. 🌿Because the truth is—it’s really hard to break the cycle of not h...
04/18/2026

Stop waiting to feel better to take care of yourself. 🌿
Because the truth is—it’s really hard to break the cycle of not having the energy… but needing to put in effort to feel better in the long run.

If it feels impossible, start small. Tiny actions still count.
And you don’t have to do it alone—talking to a therapist at Cherokee Rose Counseling and Consulting can help you find a way forward that actually feels doable.

Action before motivation. One small step at a time.

Meet Kristine 🤍Kristine specializes in working with women navigating the lasting impact of trauma, including childhood a...
04/17/2026

Meet Kristine 🤍

Kristine specializes in working with women navigating the lasting impact of trauma, including childhood and sexual abuse. She is especially attuned to the experiences of those balancing cultural identity and expectations, offering a space that is both compassionate and culturally responsive.

Her work focuses on helping clients process the past, build confidence, and reconnect with their voice—so they can move forward with clarity and self-trust.

You deserve a space where you feel safe, seen, and understood. 🌿

April is Stress Awareness Month—but let’s be honest…A lot of stress doesn’t *look* like stress.It looks like getting eve...
04/15/2026

April is Stress Awareness Month—but let’s be honest…

A lot of stress doesn’t *look* like stress.

It looks like getting everything done.
Showing up for everyone.
Keeping the house running.
Answering the texts.
Remembering the appointments.

It looks like functioning.

But underneath?
You’re tired.
Easily irritated.
Touched out.
Mentally maxed.

That’s high-functioning stress.
And it flies under the radar because from the outside… you’re “handling it.”

Just because you *can* carry it all doesn’t mean it’s not heavy.

You’re allowed to need support before you hit burnout.
You’re allowed to rest even if everything isn’t done.

Stress doesn’t have to be visible to be valid.

Meet Nwaka ✨Nwaka specializes in supporting high-achieving individuals who may feel overwhelmed, burned out, or disconne...
04/14/2026

Meet Nwaka ✨

Nwaka specializes in supporting high-achieving individuals who may feel overwhelmed, burned out, or disconnected from themselves. With a background in both corporate leadership and mental health, she brings a unique perspective to therapy.

She works with clients navigating workplace stress, anxiety, identity challenges, and life transitions—helping them reconnect with their values, sense of self, and purpose.

Nwaka is passionate about creating a space where clients feel deeply seen, empowered, and supported as they move toward meaningful change. 🌿

I wanted to share something a little personal with this community 💛I’m participating in the Super Mom competition, and i...
04/13/2026

I wanted to share something a little personal with this community 💛

I’m participating in the Super Mom competition, and it feels especially meaningful because motherhood is at the heart of both my life and my work. Supporting women through pregnancy, postpartum, and beyond is truly a calling I don’t take lightly.

If you’ve felt supported by my work or believe in the mission of caring for mothers well, I would be so grateful for your vote.

🗳️ Vote here: https://thesupermom.org/2026/charlotte-ramberg

Thank you for being part of a community that values and supports mothers. Thank you for being part of my village—it truly does take one, and I’m so thankful for mine. 💫

-Charlotte

Burnout doesn’t always look like quitting your job or breaking down.Sometimes it looks like:– Going through the motions–...
04/13/2026

Burnout doesn’t always look like quitting your job or breaking down.

Sometimes it looks like:
– Going through the motions
– Feeling numb instead of overwhelmed
– Losing interest in things you used to enjoy
– Constant low-level irritability
– Saying “I’m fine” (and kind of meaning it… but also not)

This is your reminder:
You’re allowed to need support before things get worse.

You deserve to feel like yourself again—not just “functional.”

📍 We’re here when you’re ready.

📱 Your nervous system might be on high alert… even if you don’t notice it. Subtle signs include irritability, avoidance,...
04/12/2026

📱 Your nervous system might be on high alert… even if you don’t notice it. Subtle signs include irritability, avoidance, feeling numb, or doom scrolling—that endless swipe through social media feeds that feels “just for a minute” but somehow turns into an hour. 😬

Doom scrolling is addictive because our brains are wired for novelty and social connection. Every like, comment, or shocking headline triggers a small dopamine hit—the same chemical your brain releases when it experiences reward—keeping you hooked. Over time, this constant stimulation spikes stress hormones, disrupts your focus, and prevents your nervous system from settling. You might feel drained, anxious, or even disconnected from the present moment without realizing why.

Try this instead: put your phone down, take a deep breath, step outside, or just notice your body. Small breaks like this help regulate your nervous system, calm stress, and restore your energy. 🌿

Address

Cu***ng, GA
30028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16789955796

Website

https://cherokeerosecc.janeapp.com/

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