11/25/2025
November is National Family Caregivers Month- a moment to honor the unseen labor, patience, and love that caregivers pour into the lives of others. The emotional load can be heavy, and burnout is real. Remember: you can’t pour from an empty cup. Taking care of yourself isn’t selfish, it’s essential. 🌿
Gentle ways to refill your cup:
Take 5 deep breaths when things feel overwhelming.
Step outside for a short walk or sunlight break.
Journal one small thing you’re grateful for each day.
Ask for help—support doesn’t make you weak.
Your care matters, and so does your well-being. 💛