MY_Stretchfst

08/18/2021

New hours of operation
Monday-Wednesday- Friday
10am-4pm
Schedule your next stretch today!

03/22/2021

03/10/2020

As a thank you to some of the hardest working men and women in our community, I want to give a special treat! Schedule a session today, you deserve a day (or two)for you!!

02/24/2020

Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found.

02/20/2020

We knew exercise is necessary, but this research takes it to another level.

01/09/2020

Experts say studies could reveal discoveries about our anatomy, including cures for illnesses.

10/12/2019

✨Relax and unwind✨
Start your week off right with a relaxing stretch. From headache and stress relief to muscle recovery and aches and pains. There’s help for everyone. Feel great and be the best you, you can be this week.

10/11/2019

09/16/2019

Is FST good for body builders and physique competitors? 💪🏻 .
👉🏼 YES! Fascial Stretch Therapy is good for everyone but it’s especially good those who work and contract muscles for a living! With the over the weekend, I felt I had to touch on this!
✖️Muscle Compensation
When a muscle is too weak to stabilize a joint, the brain tells other muscles around that joint to tighten up to keep that joint safe. Problem is, not all muscles get the memo. When your brain only sends signals to some muscles, those areas work overtime while other areas do very little work at all. .
🔑For competitors this creates problems and a physical muscle imbalances that can take away points from you on the stage!
✖️Fixing the way that muscles contract and more evenly distributing work among muscles in a group can do a lot for the body such as:
▪️Increased strength
You’re not working at your full potential if all of your muscles aren’t communicating effectively with your brain. 50% or the muscle activation, 50% of the gains!
▪️Improved coordination
Your brain wants to keep your body safe from injury, but in doing so it sometimes formulates “blind spots” in the way you move. By improving muscle activation you strengthen the muscles that move in a direct path, making your movements quicker and more coordinated.
▪️Improved flexibility
Inhibited muscles can send the wrong feedback to your brain and limit your range-of-motion. If you’ve been stretching for years without broadening your range, muscle activation techniques may help you see vast improvements.
▪️Lower risk of injury
Muscle Activation increases stability by strengthening weak muscles. .
▪️Less pain
Pain is usually the result of long-term muscle dysfunction, or bad movement patterns that have been repeated for years. Muscle activation techniques improve the brain-muscle communication loop, which can decrease pain.
FST makes you feel exercises the way you should feel them! Create balance through out the body and amazing things can happen🙌🏻

09/03/2019

✨SEPTEMBER SALE✨
25% off 3 sessions booked in September!.......schedule your sessions now!!!

08/13/2019

✨ The Parasympathetic Nervous System and FST ✨ .
✖️The nervous system is very complex. We rely on it every day to help us stay healthy and safe. The ability to let go of mental or physical stress in the body can be very difficult for some people. I believe that making the body feel comfortable by decreasing nerve tension by relaxing tight muscles and improving blood circulation is key 🔑! .
✖️Fascial Stretch Therapy allows clients to relax and enter a parasympathetic state.
The parasympathetic nervous system controls bodily functions when a person is at rest. Some of its activities include stimulating digestion, activating metabolism, and helping the body relax.
✖️Making time for yourself and allowing yourself to ‘let go’ and relax is sometimes the best form of therapy. If you struggle with this, let me help! Please DM or Email to book your first FST session☝🏼

02/15/2019

✨before and after✨
What an amazing change, and after One session!! These pictures were 2 days apart and one brutal back day. He even could feel the difference in his workout 🏋️‍♂️

02/06/2019

❤️Let’s Talk Fascia❤️
The Fascial system is an integrated network of connective tissue (fascia) that wraps around every muscle fibre. It is the substance that gives your body structure and integrity – without it, you would be a pile of bones and muscles on the floor.
Fascia is like an endless web or stocking throughout our body, when one part is stuck, it can pull the rest of the tissue. For this reason, when the fascia of the feet is released, the calves, hamstrings, back and base of the skull can all receive benefit.

10/24/2018