The Heart Studio

The Heart Studio We provide a serene sanctuary for holistic healing and personal growth.

The Heart Studio in Cumming (Settendown and City Center) and Dahlonega, GA, offers yoga classes for all levels, spaces for mindful meditation, Reiki, and counseling.

💕Black Friday Sale💕Sale ends11/30
11/24/2025

💕Black Friday Sale💕

Sale ends11/30

🍁 Thanksgiving Yoga Schedule! 🍁We’re rolling into the holiday with a lighter class lineup. If you’re looking to stretch,...
11/18/2025

🍁 Thanksgiving Yoga Schedule! 🍁
We’re rolling into the holiday with a lighter class lineup. If you’re looking to stretch, unwind, or reset before the feast, make sure to book early!

✨ Limited classes
✨ Limited spots
✨ Unlimited gratitude for our community

See you on the mat! 🧡

11/12/2025

🧘‍♀️ Sculpt n Flow: A Pottery + Yoga Experience 🏺

Join us for a one-of-a-kind workshop that blends creativity, mindfulness, and community!

✨ What to Expect:

🌀 Begin with a gentle yoga flow to center your mind and awaken your hands.

🎨 Move into a guided pottery session, where you’ll shape your own unique piece of art.

☕ Wrap up with refreshments and good company

— sip, snack, and share your creations.

No prior experience in yoga or pottery needed — just bring your curiosity and a sense of fun!

📍 Location: The Heart Studio
🗓️ Date & Time: November 16th 12-5pm
💰 Cost: $100 -includes materials & refreshments]

Spaces are limited! Unlimited Members don’t forget your discount on events!

Find your flow, shape your clay, and leave with something beautiful — inside and out. 🌿

🥫Yoga is not just about poses, the asanas. Patanjali, the yogic sage, teaches the eightfold path of a yoga practice. Yog...
11/10/2025

🥫Yoga is not just about poses, the asanas. Patanjali, the yogic sage, teaches the eightfold path of a yoga practice. Yoga is a way of life. 😊

Asteya, one of the five Yamas, is the Sanskrit word for non-stealing, but is also interpreted as the practice of generosity and selfless service to others. 

Many families are in desperate need of food and other essentials, so we are collaborating with Meals by Grace, a ministry supporting food-insecure families in Forsyth and Dawson counties.

Please consider donating to The Heart Studio Holiday Food Drive. 🎄🦃

We will be taking donations through Jan. 1. 2026 and will deliver collected items to Meals by Grace every Friday.

Please bring donations to any The Heart Studio location, or you can make a monetary donation. 

With open hearts, 
The Heart Studio Family

🧘‍♀️ Sculpt n Flow: A Pottery + Yoga Experience 🏺Join us for a one-of-a-kind workshop that blends creativity, mindfulnes...
11/10/2025

🧘‍♀️ Sculpt n Flow: A Pottery + Yoga Experience 🏺

Join us for a one-of-a-kind workshop that blends creativity, mindfulness, and community!

✨ What to Expect:

🌀 Begin with a gentle yoga flow to center your mind and awaken your hands.

🎨 Move into a guided pottery session, where you’ll shape your own unique piece of art.

☕ Wrap up with refreshments and good company

— sip, snack, and share your creations.

No prior experience in yoga or pottery needed — just bring your curiosity and a sense of fun!

📍 Location: The Heart Studio
🗓️ Date & Time: November 16th 12-5pm
💰 Cost: $100 -includes materials & refreshments]

Spaces are limited!

Find your flow, shape your clay, and leave with something beautiful — inside and out. 🌿

🌿 The Benefits of Restorative Yoga 🌙In a world that’s always asking us to do more, restorative yoga invites us to slow d...
11/09/2025

🌿 The Benefits of Restorative Yoga 🌙

In a world that’s always asking us to do more, restorative yoga invites us to slow down and simply be.

This gentle, meditative practice uses props like bolsters, blankets, and blocks to fully support the body—allowing you to release tension and drop into deep relaxation.

Here are some beautiful benefits of making restorative yoga part of your routine:

🕯️ Reduces Stress & Anxiety
Long, supported poses activate the parasympathetic nervous system—the body’s “rest and digest” mode—helping to calm the mind and ease emotional tension.

💤 Improves Sleep Quality
Restorative postures encourage deep relaxation, making it easier to fall asleep and stay asleep.

💫 Enhances Flexibility & Circulation
Gentle stretching in supported poses helps increase blood flow to muscles and joints without strain or effort.

🧘 Supports Healing & Recovery
Perfect for anyone healing from injury, illness, or burnout—restorative yoga nourishes the body with stillness and mindful breathing.

💗 Cultivates Mindfulness & Presence
When you slow down and tune in, you reconnect with your inner calm and create space for clarity and peace.

✨ Whether practiced for 10 minutes or a full hour, restorative yoga is a reminder that rest is not a luxury—it’s a necessity.

Happy birthday ! Have the happiest of days! 🎉🥳🎂🎊💕
11/06/2025

Happy birthday ! Have the happiest of days! 🎉🥳🎂🎊💕

🌟 New Class Alert: Yoga Sculpt is Here! 💪🧘‍♀️Ready to turn up the heat on your yoga practice? 🔥Join us for Yoga Sculpt —...
11/04/2025

🌟 New Class Alert: Yoga Sculpt is Here! 💪🧘‍♀️

Ready to turn up the heat on your yoga practice? 🔥

Join us for Yoga Sculpt — a dynamic fusion of yoga, strength training, and upbeat music designed to tone your body and empower your mind.

✨ What to Expect:

Flow with intention through energizing yoga sequences

Add light weights for strength and endurance

Move to motivating beats that keep your energy high

Leave feeling strong, balanced, and inspired.

🗓 When: Tuesday 6pm
📍 Where: The Heart Studio
🎶 Bring: Your mat, a towel, water, and your best vibes!

Whether you’re a yogi looking to build strength or a fitness lover seeking mindfulness, this class is the perfect blend of sweat + serenity.

🌿 Roll & Release: Melt Away Tension, Restore BalanceFeeling tight, sore, or stuck in your body? Our Roll & Release class...
11/03/2025

🌿 Roll & Release: Melt Away Tension, Restore Balance

Feeling tight, sore, or stuck in your body? Our Roll & Release class is designed to help you unwind deeply, ease muscle tension, and bring your body back into harmony.

Using a combination of props, therapy balls, and mindful movement, you’ll gently release tight fascia, improve circulation, and increase mobility — leaving you feeling lighter, looser, and deeply relaxed.

💫 Perfect for:
    •    Yogis wanting to enhance flexibility
    •    Athletes recovering from training
    •    Anyone seeking stress relief and deep restoration

🧘‍♀️ Expect slow, mindful movements, breathwork, and guided relaxation to support both your body and nervous system.

❓What is Vinyasa❓What does Vinyasa or Vinyasa Flow mean ❓:Here ya’ go 😊😊😊
11/02/2025

❓What is Vinyasa❓What does Vinyasa or Vinyasa Flow mean ❓
:
Here ya’ go 😊😊😊

🌿 New Class Alert: Restorative Yoga for Deep Relaxation 🌙Take a pause, breathe deeply, and give your body the rest it de...
11/01/2025

🌿 New Class Alert: Restorative Yoga for Deep Relaxation 🌙

Take a pause, breathe deeply, and give your body the rest it deserves.

Join us for our brand-new Restorative Yoga class — a gentle, nurturing practice designed to help you unwind, release tension, and restore balance in both body and mind.

🧘‍♀️ What to Expect:
✨ Soothing poses supported by props
✨ Guided relaxation and mindful breathing
✨ A calm space to recharge and reset

🕯️ When: Sunday @ 5:30pm
📍 Where: Settendown location #200
💫 Instructor: Marisa

No experience needed — just come as you are and let stillness do the work.

Reserve your spot today and experience the power of deep rest.

Address

440 Vision Drive Suite C102
Dahlonega, GA
30040

Telephone

+14704169152

Website

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