Live Well Cumming

01/17/2026

Alia Patient coordinator/ Transformation coach and Chloe Phlebotomist/Transformation coach went to Biote hormone workshop. Focus was on WOMAN hormones. Education. Partnership and coaching. Www.livewellcumming.com

01/15/2026

Hold yourself or partner accountable with hormone therapy, nutrition and fitness. Your worth it.

01/08/2026

The right pyramid for health and longevity

01/07/2026

With LWC lifestyle transformation you need PROGRESSION in strength and cardio metrics. At Live Well Cu***ng we offer to all patients JAMWORKOUT Fitness Milestones . My family does this every year. One of the reasons we look how we do in summer. JAM!
Benefits
Set a Bar / Beat it each month
Competition for age and gender groups
Best version of you in 3 months

JAMWORKOUT, USA provides a combo of Arm Band, Chest Strap and Mobile Application along with various Fitness Milestones. Getting stronger, faster, leaner, gaining endurance all of these together Fitness

01/05/2026

IF you use all the LWC tools you will succeed. Www.livewellcumming.com
1. LWC 7 day reset - WOW nutrition focus
2. Fitness Milestones- Something that will make you PROUD in one month and change your body totally in 3 months.
3. Heart Rate monitor - Accountability is KEY otherwise you might be in denial :( of the TRUTH
4. Hormone Therapy- Managed clinical care for OPTIMIZATION
Here to coach you!

01/04/2026

If you're alone STUCK in a UNHEALTHY Lifestyle hole listen to this to take ACTION.

01/03/2026

Day 1 0 Cals
Day 2 500 Cals
Day 3 850 Cals

01/01/2026

Day 1
Fasting 36 hrs with Wife
Beginner Fitness Milestones done by entire Family
#2026

12/31/2025

12/31/25 PLEASE TAKE Before pictures as we start the BEST fitness lifestyle journey EVER! https://jamworkout.com/testimonials/

Find out before and after user stories and find how we help them transform their lives. When you reach your goals, our whole community celebrates with you. Let's start your story today

12/28/2025

2026 is a Mindset SHIFT on nutrition for your FAMILY , a chance to change health trajectory.

WHY The 7-Day Reset:

Embrace mental toughness.
Draw the Line in the sand.
Rally your partner.
HOW

Visit https://livewellcumming.com/7-day-reset/
Print the PLAN
Edit food list to preferences
Shop 2-3 days in advance
Prepare NOT TO Think
WHEN

January 1st-7th, 2026

Take pics and weigh in 12/30

You all in... Alysse and I are IN? JAM!

Overview of the LWC 7 Day Reset The Live Well Cu***ng 7-day nutritional reset provides an opportunity to give your body a break from unhealthy eating patterns while reintroducing nutrient-rich, whole foods that support optimal health.  It also encourages mindful eating, helping you tune into your b...

12/21/2025

2026 is a Mindset SHIFT on nutrition for your FAMILY , a chance to change health trajectory.

WHY The 7-Day Reset:

Embrace mental toughness.
Draw the Line in the sand.
Rally your partner.
HOW

Visit https://livewellcumming.com/7-day-reset/
Print the PLAN
Edit food list to preferences
Shop 2-3 days in advance
Prepare NOT TO Think
WHEN

January 1st-7th, 2026

Take pics and weigh in 12/30

You all in... Alysse and I are IN? JAM!