Happy Healthy Caregiver

Happy Healthy Caregiver Helping overwhelmed family caregivers infuse self-care into their daily lives. Certified Caregiving Need help and support integrating caregiving with your life?

Through personal experience caring for my aging parents and brother with developmental disability, I have had to learn how to juggle work, raising children, caring for others, and my own health and happiness. I help overwhelmed family caregivers create infuse self-care into their daily lives to avoid (or recover from) caregiver burnout. See also our public Self-Care Strategies for Caregivers FB group page where we have daily themes of tips!

Your Mental Health Matters 🧠💛Just as we check our physical health, it’s essential to pause and check in on our mental he...
09/26/2025

Your Mental Health Matters 🧠💛

Just as we check our physical health, it’s essential to pause and check in on our mental health, too.

Here are a few gentle questions you can ask yourself today:

💭 How am I really feeling right now?
💭 What’s been weighing on my mind lately?
💭 Am I being kind to myself?
💭 Am I making space for things that bring me joy?
💭 Who can I reach out to for support?

Your answers can guide you toward small actions—whether that’s taking a break, connecting with a friend, or seeking professional help. 💛

When I was drowning in my sandwich generation caregiving years, someone permitted me to put some attention back on my ow...
09/25/2025

When I was drowning in my sandwich generation caregiving years, someone permitted me to put some attention back on my own life when they said, 'Your mom has already lived this stage of her life.' It was a short phrase and a reminder that I, too, have only one life to live, and my kids would only be x years old for that time in their lives.

I couldn't put my life on hold because life doesn't work that way - it keeps moving forward and will leave us behind.

This advice left a lasting impact on me and I have shared it with others.

What's some advice you received from someone that has stuck with you?

Even though P.K. Beville is considered an expert in psychology and gerontology, she still felt lost and overwhelmed as a...
09/24/2025

Even though P.K. Beville is considered an expert in psychology and gerontology, she still felt lost and overwhelmed as a dementia caregiver for her dad. P.K. is the founder of Second Wind Dreams, a pioneering nonprofit that fulfills dreams for older adults and champions dignity, hope, and joy in aging. She is the creator of the internationally acclaimed Virtual Dementia Tour®, a training tool that has helped millions better understand and care for those living with dementia. In 2023, she launched Empathic Transitions to support families during end-stage dementia and is currently certifying the first Dementia Doulas.

In this episode of the Happy Healthy Caregiver podcast, we talk about why caring for a loved one in any setting is still tricky, how the phrase ‘I wish’ sparked an uplifting non-profit in the older adult space, where we can find sources for humor and joy, and why the end-of-life experience for those living with dementia is different.

Thank you, Rare Patient Voice, for sponsoring this episode.

Second Wind Dreams featuring the Virtual Dementia Tour

09/23/2025

According to the latest AARP and NAC research, there are 63 million family caregivers in the US, and they need our support.

Maybe you have thought about helping other caregivers.

Ask me about how I got started, schedule a business coaching call with me, or inquire about the CCC and CSA certifications that helped me refine my business purpose, network with others, and establish expertise.

💰 Do I really have to pay that medical bill? INSIDE: World happiness report / Do I have to pay that bill? / Digital safe...
09/22/2025

💰 Do I really have to pay that medical bill? INSIDE: World happiness report / Do I have to pay that bill? / Digital safety / The Caregiver's Journey / From Guilt to Good Enough / AlzAuthors film fest -

09/22/2025

Great time for this Just for You: a Daily Self-Care Journal prompt!

✏️ 📖 Journal Prompt: What's your favorite thing about fall?

You can purchase a paper or digital version of the journal from the website and find the paperback in the HHC Amazon Shop.

09/19/2025

Sometimes, we treat our phones better than we treat our bodies. Just like our phones, our batteries need to be recharged daily. What small thing could you do to recharge today?

If you need a burst of energy, visit HappyHealthyCaregiver.com for ideas and subscribe to the weekly newsletter.

Subscribe here: https://bit.ly/HHCnews

09/18/2025

🎧 Podcast lovers, we want to hear from YOU!

What caregiving or self-care podcasts do you turn to for support, inspiration, or a little escape? I'm also curious about the podcasts that are purely for enjoyment.

Drop your favorites in the comments below.

Ready, set, share! ⬇️

A slice of wisdom from family caregiver and therapist Dr. Barry Jacobs, shared in episode 213 of the Happy Healthy Careg...
09/17/2025

A slice of wisdom from family caregiver and therapist Dr. Barry Jacobs, shared in episode 213 of the Happy Healthy Caregiver podcast. Check out the full episode wherever you enjoy your podcasts or from the show notes page: https://bit.ly/HHCPod213

💼👩👧👦 Happy Working Parents Day! 👨👧👦💼To all the incredible parents balancing careers and caregiving — your strength, pati...
09/16/2025

💼👩👧👦 Happy Working Parents Day! 👨👧👦💼

To all the incredible parents balancing careers and caregiving — your strength, patience, and love don’t go unnoticed.

Remember: It’s okay to ask for help, take breaks, and prioritize yourself sometimes too. You deserve it. 💛

Tag a working parent who inspires you! 👏

🖼️ Reframing how we think about pain INSIDE: Reframing how we think about pain / Don't toss that treasure / 15 care-focu...
09/15/2025

🖼️ Reframing how we think about pain INSIDE: Reframing how we think about pain / Don't toss that treasure / 15 care-focused podcasts / From burnout to advocacy / Alz film festival / Bruce Willis -

09/15/2025

🚢 Self-Care at Sea Starts on Shore 🌊

Considering joining us on the Self-Care at Sea Cruise this October or have your own upcoming respite plans? The real voyage begins before you set sail — by arranging the right respite care for your loved one. 💙

Here are a few ways to ensure peace of mind while you’re away:

✅ Tap your support circle – Ask family, friends, or neighbors to rotate visits and check-ins. Maybe start a group text so they are all communicating together while you are away.

✅ Hire professional help – Consider in-home care or a short-term stay at a trusted facility. If you are a dementia caregiver, ask if they offer the GUIDE program which offers some respite relief.

✅ Leverage community resources – Some local agencies on aging, hospice organizations, faith groups, and caregiver networks often have respite programs.

✅ Prepare a “care binder” – Include medical info, routines, and emergency contacts so everyone is on the same page.

When you know your loved one is in safe hands, you can truly relax and recharge — guilt-free. 🧘♀️✨

Because self-care at sea isn’t selfish — it’s an investment in your ability to keep caring on land. 💛

If you would like the details about the upcoming Self-Care at Sea Cruise, comment CRUISE or visit https://www.funseas.com/self-care.

Want to "sea" my co-hosts?
Check their out their pages!







Address

Cumming, GA
GA

Website

Alerts

Be the first to know and let us send you an email when Happy Healthy Caregiver posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Healthy Caregiver:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Need help and support integrating caregiving with your life? Through personal experience caring for my aging parents and developmentally disabled brother, I have had to learn how to juggle work, raising children, caring for others, and my personal life. I help #overwhelmed #caregivers create balance to become #happier & #healthier.

Reach out or post your question to learn more. https://happyhealthycaregiver.com/ Available on the website are free and practical resources to help you discover more ME time. You’ll also find blog posts and links to Happy Healthy Caregiver podcast episodes.

Let’s work together. Invite me to speak at your next womens, health, caregiving or self-care event. I also offer freelance writing and consulting services.

To make self-care fun and intentional, I’ve published the Just for You: a Daily Self-Care Journal. Signed copies with free shipping are available for order. See also our FB group page where we have daily themes of tips to help you on your caregiving journey!