Happy Healthy Caregiver

Happy Healthy Caregiver Helping overwhelmed family caregivers infuse self-care into their daily lives. Certified Caregiving Need help and support integrating caregiving with your life?

Through personal experience caring for my aging parents and brother with developmental disability, I have had to learn how to juggle work, raising children, caring for others, and my own health and happiness. I help overwhelmed family caregivers create infuse self-care into their daily lives to avoid (or recover from) caregiver burnout. See also our public Self-Care Strategies for Caregivers FB group page where we have daily themes of tips!

Happy Thanksgiving! I'm so grateful you are here!
11/27/2025

Happy Thanksgiving! I'm so grateful you are here!

Always enjoy introducing you to other caregiving-focused podcasts. Learn about the latest Happy Healthy Caregiver guest,...
11/26/2025

Always enjoy introducing you to other caregiving-focused podcasts. Learn about the latest Happy Healthy Caregiver guest, J Smiles Comedy, in episode 210. https://bit.ly/HHCPod210

Palliative care often is underutilized. Learn why Nancy Treaster and her partner Sue recommend securing a palliative car...
11/26/2025

Palliative care often is underutilized. Learn why Nancy Treaster and her partner Sue recommend securing a palliative care program as step 1 in their roadmap - especially if you are caring for someone with a life-limiting disease.

Learn more about this and a whole lot more in episode 218 of the Happy Healthy Caregiver podcast. https://bit.ly/HHCPod218

Caregiver’s Journey - Practical Tips and Candid Conversations

Caregiving isn't a one-person job!And beyond HHC supporting you on the journey, be sure to check out the other care part...
11/25/2025

Caregiving isn't a one-person job!

And beyond HHC supporting you on the journey, be sure to check out the other care partners who also "get you" because they've been in your shoes.

We all need support. HHC wouldn't be possible without my care partner's support!

See what wonderful resources they offer.

From the HHC website's homepage, go to: Resources > Partner Spotlight








🦃  Happy Thanksgiving, with a side dish of caregiving resources INSIDE: Diamond art / MIND diet / What is palliative car...
11/24/2025

🦃 Happy Thanksgiving, with a side dish of caregiving resources INSIDE: Diamond art / MIND diet / What is palliative care? / A roadmap for care / How to have your product or service reach family caregivers -

Nancy Treaster, a retired software industry executive turned Certified Caregiving Consultant, co-founded The Caregiver’s Journey with longtime friend Sue Ryan after both personally faced the challenges of dementia caregiving for multiple family members. Nancy has supported her father through Parki...

There's so much on your plate, and some days there's no room (or time) for perfection. Consider this post your pass to d...
11/24/2025

There's so much on your plate, and some days there's no room (or time) for perfection. Consider this post your pass to do some things "good-enough" this week.

You're welcome!

Send this post to whoever needs this reminder!

New podcast episode from Happy Healthy Caregiver for 11/22/2025  -
11/22/2025

New podcast episode from Happy Healthy Caregiver for 11/22/2025 -

You can listen from your favorite podcast platform, directly from the Spreaker links below, or from the Happy Healthy Caregiver Podcast page.  Each episode has show notes (with related links, photos, quotes and more) that can be found by clicking on the episode image from the Happy Healthy Caregi...

11/22/2025

You are responsible for caring for two people after a diagnosis. Your care recipient and YOU! Learn more in episode 218 of the Happy Healthy Caregiver podcast - available wherever you enjoy your podcasts.
https://bit.ly/HHCPod218

11/21/2025

We put much pressure on ourselves during the holiday season to continue to do all of the things we have always done. However, life can look different now.

Maybe your finances, your energy, or your desires have changed. Instead of going with the usual this holiday season, ask yourself and your family members this question.

What is the ONE THING you want to be sure to do this holiday season?

Then, focus on the collection of ONE THINGS and anything else that happens is just gravy.

11/20/2025

I adore this! How can wearing pearls show care support? What’s a party? 🙏

What phase of caregiving do you feel you are in right now? How can I best support you in this stage?
11/20/2025

What phase of caregiving do you feel you are in right now? How can I best support you in this stage?

11/19/2025

A roadmap for caregiving (especially for dementia caregivers) - yes please! 💜

Learn more about Nancy’s care story and resources available through in episode 218 of the Happy Healthy Caregivers podcast. Available where you enjoy listening or watching your podcasts.

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Cumming, GA
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Our Story

Need help and support integrating caregiving with your life? Through personal experience caring for my aging parents and developmentally disabled brother, I have had to learn how to juggle work, raising children, caring for others, and my personal life. I help #overwhelmed #caregivers create balance to become #happier & #healthier.

Reach out or post your question to learn more. https://happyhealthycaregiver.com/ Available on the website are free and practical resources to help you discover more ME time. You’ll also find blog posts and links to Happy Healthy Caregiver podcast episodes.

Let’s work together. Invite me to speak at your next womens, health, caregiving or self-care event. I also offer freelance writing and consulting services.

To make self-care fun and intentional, I’ve published the Just for You: a Daily Self-Care Journal. Signed copies with free shipping are available for order. See also our FB group page where we have daily themes of tips to help you on your caregiving journey!