VO2 Personal Training

07/04/2025

Happy 4th VO2!

09/10/2024

https://annadowerphotography.pixieset.com/vo2911stairclimb/

2024 - 9/11 Stair Climb Photos are out!

We'd love to see any photos/videos you guys got! Please share and tag us!

Photo collection by Anna Dower Photography

09/10/2024

Hey Everyone!

We’re still buzzing from the incredible energy of Sunday’s event! 🌟
I want to make quick note, We did experience a couple of hiccups: first, we missed announcing the raffle during our usual speech due to the event’s start throwing us off track. We later had the first responders who were still there choose the raffle winners amongst themselves, and it ended up going to three firefighters who completed fourteen laps in full gear.

We’re also sorting out T-shirt orders from after August 26th. Some of you may have picked up shirts at the stand instead of us processing your order post-event. I’ll reach out to everyone who ordered after the 26th to confirm if you got your shirt or if we need to place a new order.

***If you didn’t purchase a shirt or patch but still want one, please email or message me by the end of the week, and I’ll add you to the order.***

Thanks for your patience and for making the event truly unforgettable! Stay tuned for more updates on picking up your merch if you haven’t already.

09/09/2024

Over 500 residents from around Forsyth and the surrounding counties showed up on Sunday, Sept. 8 to climb an equivalent of 110 stories in West Forsyth High School’s stadium, honoring the fallen heroes of 9/11 by walking the height of the World Trade Center.

09/02/2024

🇺🇲Only 6 days to go!🇺🇲

Here’s what you need to know for the big event:

🏃‍♂️ Can’t do stairs? - No problem! Walk the track instead.

🎟️ Missed buying tickets beforehand? - No worries—tickets are available at the door.

🍽️ Food and drinks? - We’ve got you covered! Enjoy plenty of water and bananas, plus:
🎉Project Lean Nation - will offer delicious smoothies for purchase.
🎉King of Pops - will be serving refreshing popsicles.
🎉Pies on Post - will provide a tasty “After Party” Brunch and Brews!

🪜 How many laps? - It’s 7 laps if you count both up and down, or 14 laps if you’re counting just up.

🌧️ Weather plans? Rain or shine, we’re climbing! Thunder and lightning will prompt safety protocols, and any delays will be updated based on weather conditions.

🎫 https://911stairclimb.ticketspice.com/911-stair-climb

Can’t wait to see you all Sunday! 🇺🇲

08/29/2024

FLEXFIT will be set and ready to roll this Saturday at at 8am!! FREE SPORTS MASSAGES for one and all! 🙌🏼 And if you’re searching for an AWESOME home gym with incredibly supportive coaches and amazing functional fitness style programming - look no further!! Come check out VO2!

05/25/2024

2024 MURPH complete 💪🏼👌🏼

Happy Memorial Day!!

03/16/2024

If you happen to see this leprechaun today.........RUN🍀

03/04/2024

If you don't look like this by the end of your Monday workout.....did you even workout??

Happy Monday! 🙌🏼

02/10/2024

Gym puppy, Brewski 💪🏼

11/16/2023

Hey everyone!

Quick reminder to RSVP/ register for the Thanksgiving Day workout!

Troy writes the workout based on how many people register, so please do that asap :)

Register with the link below:
Https://vo2.studio.xplor.co/event/turkey-day-bootcamp

Details:
Thursday November 23rd
8:30am - 9:30am
At VO2
Bring friends, family & kids! Non members are welcome!
Register as a "guest" for easy sign up!

Hope to see you all there!