VO2 Personal Training

09/26/2025

One of the best parts of the climb? The community. From the pre-climb chats to the post-climb connections, you all make it what it is.

09/25/2025

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09/25/2025

Extra special love for our vendors!
🙌🏼

09/25/2025

09/25/2025

✨ Thank you, everyone! ✨

We are blown away by the support at this year’s 9.11 Memorial Stair Climb. With 400 incredible participants, we came together as a community and raised a total of $14,000 — split equally between The B.A.D.G.E. of FCSO and The Benefit Fund ($7,000 each).

We’re so grateful to every climber, volunteer, sponsor, and supporter who made this event such a success. ❤️

We love to provide as many memories as possible — below are several sources of photos for you to enjoy and share. 📸

🎥 And stay tuned… our official event video will be released soon!

Photos By Anna :
https://annadowerphotography.pixieset.com/vo2911stairclimb2025/

Additional Photos By Rob:
https://photos.app.goo.gl/BKmPawArbQJvtUx69

Walk in Sign photos (1):
https://photos.app.goo.gl/SeUbSfEfTJibzDRQ8

Walk in Sign photos (2)
https://photos.app.goo.gl/DoeRK4rUgTWacWpx9

**2nd order of Shirts and Patches are in the works, keep an eye out for an email and text message once they're ready, they will be available for pick up at VO2**

See you all next year!

Photo collection by Anna Dower Photography

09/23/2025

✨ Client Spotlight ✨

Nicole’s journey is nothing short of inspiring. From rebuilding her strength after breast cancer treatment to becoming a cornerstone of our 5:00 am crew, she embodies resilience, dedication, and the power of community. We're beyond proud 👏🏻

Here’s Nicole, in her own words:

"As a lifelong athlete, fitness has always been central to my physical and mental health. In March 2024, one year after finishing treatment for Stage 3 Breast Cancer, I knew it was time to get my body working for me again.

For years, I paid for a big gym membership but was too overwhelmed to use it. VO2’s small classes and personalized coaching were exactly what I needed.

With a permanent loss of motion in one arm, I rely on modifications—and VO2’s trainers never let that hold me back. Troy, Sara, and Xander have supported me every step, adapting workouts to my abilities while keeping them challenging.

With each class, my confidence and strength have grown. I found “my people” in the 5:00 am crew—friends who have become part of my life outside the gym. From challenges and themed workouts to family and community events, the VO2 family is truly something special.

Eighteen months after stepping into VO2 Personal Training, my body, diet, and daily life have transformed. What began as a recovery jumpstart has become a lifestyle I’m grateful to live every day."

09/17/2025

A Forsyth County couple hosts the event each year to honor fallen heroes.

09/14/2025

09/10/2024

https://annadowerphotography.pixieset.com/vo2911stairclimb/

2024 - 9/11 Stair Climb Photos are out!

We'd love to see any photos/videos you guys got! Please share and tag us!

Photo collection by Anna Dower Photography

09/10/2024

Hey Everyone!

We’re still buzzing from the incredible energy of Sunday’s event! 🌟
I want to make quick note, We did experience a couple of hiccups: first, we missed announcing the raffle during our usual speech due to the event’s start throwing us off track. We later had the first responders who were still there choose the raffle winners amongst themselves, and it ended up going to three firefighters who completed fourteen laps in full gear.

We’re also sorting out T-shirt orders from after August 26th. Some of you may have picked up shirts at the stand instead of us processing your order post-event. I’ll reach out to everyone who ordered after the 26th to confirm if you got your shirt or if we need to place a new order.

***If you didn’t purchase a shirt or patch but still want one, please email or message me by the end of the week, and I’ll add you to the order.***

Thanks for your patience and for making the event truly unforgettable! Stay tuned for more updates on picking up your merch if you haven’t already.

09/09/2024

Over 500 residents from around Forsyth and the surrounding counties showed up on Sunday, Sept. 8 to climb an equivalent of 110 stories in West Forsyth High School’s stadium, honoring the fallen heroes of 9/11 by walking the height of the World Trade Center.

09/02/2024

🇺🇲Only 6 days to go!🇺🇲

Here’s what you need to know for the big event:

🏃‍♂️ Can’t do stairs? - No problem! Walk the track instead.

🎟️ Missed buying tickets beforehand? - No worries—tickets are available at the door.

🍽️ Food and drinks? - We’ve got you covered! Enjoy plenty of water and bananas, plus:
🎉Project Lean Nation - will offer delicious smoothies for purchase.
🎉King of Pops - will be serving refreshing popsicles.
🎉Pies on Post - will provide a tasty “After Party” Brunch and Brews!

🪜 How many laps? - It’s 7 laps if you count both up and down, or 14 laps if you’re counting just up.

🌧️ Weather plans? Rain or shine, we’re climbing! Thunder and lightning will prompt safety protocols, and any delays will be updated based on weather conditions.

🎫 https://911stairclimb.ticketspice.com/911-stair-climb

Can’t wait to see you all Sunday! 🇺🇲