VO2 Personal Training

12/10/2025

Daily reminder:
Try new things
👏🏻

09/26/2025

One of the best parts of the climb? The community. From the pre-climb chats to the post-climb connections, you all make it what it is.

09/25/2025

🔥

09/25/2025

Extra special love for our vendors!
🙌🏼

09/25/2025

09/25/2025

✨ Thank you, everyone! ✨

We are blown away by the support at this year’s 9.11 Memorial Stair Climb. With 400 incredible participants, we came together as a community and raised a total of $14,000 — split equally between The B.A.D.G.E. of FCSO and The Benefit Fund ($7,000 each).

We’re so grateful to every climber, volunteer, sponsor, and supporter who made this event such a success. ❤️

We love to provide as many memories as possible — below are several sources of photos for you to enjoy and share. 📸

🎥 And stay tuned… our official event video will be released soon!

Photos By Anna :
https://annadowerphotography.pixieset.com/vo2911stairclimb2025/

Additional Photos By Rob:
https://photos.app.goo.gl/BKmPawArbQJvtUx69

Walk in Sign photos (1):
https://photos.app.goo.gl/SeUbSfEfTJibzDRQ8

Walk in Sign photos (2)
https://photos.app.goo.gl/DoeRK4rUgTWacWpx9

**2nd order of Shirts and Patches are in the works, keep an eye out for an email and text message once they're ready, they will be available for pick up at VO2**

See you all next year!

Photo collection by Anna Dower Photography

09/23/2025

✨ Client Spotlight ✨

Nicole’s journey is nothing short of inspiring. From rebuilding her strength after breast cancer treatment to becoming a cornerstone of our 5:00 am crew, she embodies resilience, dedication, and the power of community. We're beyond proud 👏🏻

Here’s Nicole, in her own words:

"As a lifelong athlete, fitness has always been central to my physical and mental health. In March 2024, one year after finishing treatment for Stage 3 Breast Cancer, I knew it was time to get my body working for me again.

For years, I paid for a big gym membership but was too overwhelmed to use it. VO2’s small classes and personalized coaching were exactly what I needed.

With a permanent loss of motion in one arm, I rely on modifications—and VO2’s trainers never let that hold me back. Troy, Sara, and Xander have supported me every step, adapting workouts to my abilities while keeping them challenging.

With each class, my confidence and strength have grown. I found “my people” in the 5:00 am crew—friends who have become part of my life outside the gym. From challenges and themed workouts to family and community events, the VO2 family is truly something special.

Eighteen months after stepping into VO2 Personal Training, my body, diet, and daily life have transformed. What began as a recovery jumpstart has become a lifestyle I’m grateful to live every day."

09/17/2025

A Forsyth County couple hosts the event each year to honor fallen heroes.

09/14/2025