MOVE+breathe Yoga, fitness and Sports Performance

MOVE+breathe Yoga, fitness and Sports Performance MOVE + breathe is your ultimate accountability partner. A unique combination of fitness, yoga, nutrition, sports performance and community.
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We have fun, encourage each other, and work to be better every day." Come build your Yoga Practice in a local, studio setting for all people as the tradition of Yoga was Intended to be. Join some of the area's finest teachers as we focus on allowing you to build your own individual practice, Breathe... and reduce stress. Come practice with us all you need is your mind, your body and your breath.

Cheering you on from GA to Paris! M+b community is rooting for you!
09/14/2025

Cheering you on from GA to Paris! M+b community is rooting for you!

✨ We’re growing our team! ✨MOVE + Breathe is looking for outgoing, energetic, and personable front desk staff to join ou...
09/12/2025

✨ We’re growing our team! ✨
MOVE + Breathe is looking for outgoing, energetic, and personable front desk staff to join our team. This part-time role includes evening shifts and Saturdays — perfect for a high school or college student looking for flexible hours and a fun, supportive environment. 💪🧘‍♀️
👉 If you’re interested, please send your resume to studiomanager@movebreatheperform.com.

Check this out: A recent text thread from one of our ultimate members who is also a nutrition client! 💯 She is such an i...
09/09/2025

Check this out: A recent text thread from one of our ultimate members who is also a nutrition client! 💯 She is such an inspiration! Her transformation is a testament to our saying at the gymio, “People who do the things, always get the results!”

Quotes like this make our heart grow. Come experience the studio goodness for yourself; you might just leave adding your...
09/07/2025

Quotes like this make our heart grow. Come experience the studio goodness for yourself; you might just leave adding your smile to the mix!✨

09/05/2025

Peer pressure but make it positive! This is the kind of encouragement we love around here, lifting each other up together as we each walk towards our best, happiest, healthiest selves!

✨ Week 2 of our MOVE + Breathe Mindfulness Challenge ✨This week, 92 participants are slowing down at mealtimes—pausing, ...
09/03/2025

✨ Week 2 of our MOVE + Breathe Mindfulness Challenge ✨
This week, 92 participants are slowing down at mealtimes—pausing, tasting, noticing. 🥢🍴

The feedback? Eye-opening. When we stop rushing, we actually enjoy our food more, feel fuller faster and become more in tune with our bodies?

Small shifts. Big impact. 💙

From our MOVE+breathe family to yours, Happy Labor Day Weekend! You can still get in your movement tomorrow at 8AM Burn ...
08/31/2025

From our MOVE+breathe family to yours, Happy Labor Day Weekend! You can still get in your movement tomorrow at 8AM Burn or 9:30AM flow with us before a well-deserved day of rest and time with loved ones; sign-ups are found at the link in our bio!

Your health is an investment, not a cost.We all know the importance of putting money aside for the future—a little saved...
08/29/2025

Your health is an investment, not a cost.

We all know the importance of putting money aside for the future—a little saved consistently grows into freedom and security later.

Your health works the same way. Every workout, every nourishing meal, every moment of intentional movement is like a deposit into your “health savings account.”

The more you invest now, the more you’ll be able to enjoy the life you’re working so hard to build. Because wealth means nothing if you don’t have the health to enjoy it.

At MOVE + Breathe, we believe your health is your greatest asset.

As the heat lingers a bit more and Labor Say festivities approach, here are 6 refreshing, healthy mocktails that are hyd...
08/27/2025

As the heat lingers a bit more and Labor Say festivities approach, here are 6 refreshing, healthy mocktails that are hydrating, low in sugar, high in electrolytes, and packed with flavor — perfect for joining the party and feeling your best:

🍋 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗕𝗼𝗼𝘀𝘁𝗲𝗿
1 Cup Of Coconut Water
Juice Of 1 Lemon
⅛ Tsp Of Himalayan Salt
1 Tsp Raw Honey

🌿𝗔𝗱𝗿𝗲𝗻𝗮𝗹 𝗠𝗼𝗷𝗶𝘁𝗼
1 Cup Of Coconut Water
½ Cup Of Carbonated Water
Juice Of 1/2 Lime
Pinch Of Salt
Mint Leaves

🥒𝗖𝘂𝗰𝘂𝗺𝗯𝗲𝗿 𝗠𝗶𝗻𝘁 𝗖𝗼𝗼𝗹𝗲𝗿
1 Cup Of Coconut Water
½ Cup Of Carbonated Water
Juice Of 1/2 Lime
1 Tsp Raw Honey
Sliced Cucumber
Mint Leaves

🥥𝗔𝗱𝗿𝗲𝗻𝗮𝗹 𝗣𝗮𝗹𝗼𝗺𝗮
1 Cup Of Coconut Water
½ Cup Of Carbonated Water
Splash Of Grapefruit Juice
Juice Of 1/2 Lime
Pinch Of Salt

🍋‍🟩𝗕𝗹𝗮𝗰𝗸𝗯𝗲𝗿𝗿𝘆 𝗦𝗽𝗿𝗶𝘁𝘇
1.5 Cups Of Carbonated Water
Juice Of 1 Lime
1 TSP Honey
⅛ Tsp Salt
Muddled Blackberries
Mint Leaves

🍉𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝗕𝗮𝘀𝗶𝗹 𝗖𝗼𝗼𝗹𝗲𝗿
1 Cup Of Blended Watermelon
½ Cup Of Carbonated Water
Juice Of 1/2 Lime
Basil Leaves

🍹

One of our favorite quotes to stand on around here: “You throw a bucket of water on a rock and it doesn’t do anything. Y...
08/22/2025

One of our favorite quotes to stand on around here: “You throw a bucket of water on a rock and it doesn’t do anything. You let a drop of water fall onto a rock every day and it creates a hole. Consistency beats intensity.”
A few truths we keep in mind when striving for consistency:
🙌You show up, especially on the days you do not feel like it.
🙌Never miss twice! If you miss one day, try to get back on track as quickly as possible.
🙌The first mistake is never the one that ruins you; it is the spiral of repeated mistakes that follows. Therefore, after a mistake, this is permission to give yourself grace and move forward afresh!

Looking for a space to give your eyes a rest from the screen and your mind some time away from constant notifications? O...
08/20/2025

Looking for a space to give your eyes a rest from the screen and your mind some time away from constant notifications? Our studio is a no-phone zone! That means every class is guaranteed interruption-free because your rest is important! Thank you for partnering with us is keeping our studio a space is free from the distractions of technology!

Address

1595 Peachtree Pkwy Suite 104
Cumming, GA
30041

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6:45am - 7pm
Saturday 8am - 12pm
Sunday 8am - 11am

Telephone

+16788616977

Website

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