Imara Performance Physical Therapy

05/06/2026

Tuesday Tip☝🏽☝🏽
Attitude > Altitude.

I had more reasons not to race well than to go for it down the mountain last weekend. Within minutes of the gun going off, I knew I had to make a decision. I chose to go BOLD and roll with what I could control on the day. My breathing, cadence, confidence, and gratitude to keep doing what brings me a lot of joy. Funny what can happen when your attitude shows up and says YES🤘🏼

04/22/2026

Tuesday Tip…
Whatever your “it” is,
If you’re not having fun,
You’re missing IT🖤

04/20/2026

Marathon Monday💙
Only a heartbeat ago…
While also a life time ago💛

04/14/2026

Ask-a-PT-Tuesday🙋🏻‍♀️

Drop a Q in the comments, or DM me for any latest and greatest insights I may be able to give on the glory of your burning PT curiosities🔥

04/05/2026

Happy Easter Sunday!🩵

04/04/2026

Someone who influenced me far, far beyond the sport. A heavy heart, but a full heart for the memories and wisdom he shared 🤍🐾💜

View John Guy Cochrane's obituary, send flowers, find service dates, and sign the guestbook.

04/03/2026

Women LIFTING up women💪🏼
Getting out of my “runner” comfort zone and joining a group of pretty bad arse women 🏋🏻‍♀️

DES MOINES, Iowa — As Women’s History Month comes to a close, WHO 13 rounds out its coverage by shining light on local women creating room in an often male-dominated space. Founded in 2…

04/02/2026

Patient Testimonial💚