Stacy Lewis Yoga

Stacy Lewis Yoga Guiding you back to presence through yoga, breath, and meditation. RYT500 | Meditation Teacher (CMT200)

04/22/2026

Breathe in Calm, Let Go of Resistance: A Guided Meditation 🌿

Reconnect with your breath and embrace a sense of peace in this mindful meditation:

✨ Inhale: Draw in calm, refreshing energy, filling your body with ease.
✨ Exhale: Release tension and resistance, allowing it to flow away like a stream dissolving obstacles in its path.
✨ Let each breath anchor you in the present moment, creating space for stillness and clarity.

This practice is perfect for grounding yourself, reducing stress, and cultivating inner peace.

🌟 Watch the full meditation on YouTube StacyLewisYoga and find your flow today!

04/22/2026

Reacting vs. Observing: A Mindful Approach to Emotions 🌿✨

In moments of emotional intensity, we often react without awareness—pushing emotions away, clinging to them, or getting caught in their grip. But mindfulness offers a different path:

✨ Pausing to notice emotions before reacting.
✨ Naming what we feel with awareness and non-judgment.
✨ Allowing emotions to pass, rather than resisting or holding on.
✨ Cultivating a sense of balance and presence in emotional experiences.

By shifting from reaction to observation, we create space for clarity, understanding, and self-compassion.

🌟 Watch the full session on YouTube StacyLewisYoga and explore mindful emotional awareness today!

04/22/2026

Breathe in Calm, Exhale Tension: A Guided Relaxation 🌿

Take a moment to reset with this simple yet powerful breathwork practice:

✨ Inhale deeply through your nose, inviting calm and clarity.
✨ Exhale slowly through your mouth, releasing any tension or heaviness.
✨ Allow your breath to guide you into relaxation, creating space for ease and stillness.

This practice is perfect for grounding yourself, relieving stress, and finding inner peace.

🌟 Watch the full meditation on YouTube StacyLewisYoga and breathe your way to calm.

04/21/2026

Mastering Humble Warrior: Strength, Surrender, and Balance ⚔️✨

Deepen your practice with Humble Warrior, a powerful pose of strength and surrender:

✨ Fold over or inside the front thigh, grounding through the legs.
✨ Option to bring the hands overhead, extending through the arms.
✨ Pull the right hip back and under, keeping the foundation strong and steady.

This pose cultivates balance, flexibility, and deep introspection.

🌟 Watch the full tutorial on YouTube StacyLewisYoga and refine your Humble Warrior today!

04/21/2026

Mindfulness: Riding the Wave of Emotions 🌊✨

Emotions, like waves, rise and fall—but mindfulness allows us to observe them rather than being swept away. In this practice, we explored:

✨ Noticing emotions as they arise, without immediate reaction.
✨ Naming and acknowledging emotions with compassion.
✨ Allowing emotions to pass like waves, rather than resisting or clinging to them.
✨ Finding balance and inner peace through mindful awareness.

By riding the wave of emotions rather than fighting the current, we cultivate resilience, clarity, and self-compassion.

🌟 Watch the full session on YouTube StacyLewisYoga and deepen your mindfulness practice today!

04/21/2026

Returning to Breath Awareness: Flow Like the Waves 🌊

Reconnect with your breath as an anchor for presence and peace:

✨ Gently bring your awareness back to your breath throughout your practice.
✨ Feel its natural rhythm, rising and falling like waves.
✨ Let each inhale and exhale ground you in the present moment, cultivating ease and stillness.

This mindful breathing practice helps restore balance, clarity, and connection within.

🌟 Watch the full meditation on YouTube StacyLewisYoga and deepen your breath awareness today!

04/20/2026

Step, Hop, or Float: A Smooth Transition to Mountain Pose 🌿

Refine your step, hop, or float transition to the top of the mat with control and ease:

✨ Step, hop, or float forward, landing lightly at the top of your mat.
✨ Inhale: Lift halfway, lengthening through the spine.
✨ Exhale: Fold forward, surrendering into the stretch.
✨ Inhale: Sweep your arms up, rising with strength and grace.
✨ Exhale: Release into Mountain Pose, finding stillness and grounding.

This flow builds strength, control, and mindful movement in your practice.

🌟 Watch the full tutorial on YouTube StacyLewisYoga and refine your transitions today!

04/20/2026

The Importance of Listening to Our Bodies: A Path to Mindful Awareness ✨💫

Our bodies constantly communicate with us, offering messages through sensations, breath, and heartbeat—but how often do we truly listen?

✨ Each breath, each movement, each ache or ease is an opportunity to check in.
✨ Instead of ignoring discomfort, honor what your body is telling you.
✨ Rather than pushing through fatigue, embrace rest when needed.
✨ Treat your body not as an afterthought, but as a sacred vessel of your being.

This practice invites you to cultivate deeper self-awareness, reconnect with your body’s wisdom, and move through life with more balance and care.

🌟 Watch the full class on YouTube StacyLewisYoga and explore the art of listening to your body today!

04/20/2026

Cleansing Rain Energy: A Meditation for Renewal 🌧️✨

Immerse yourself in the soothing presence of rain with this guided meditation:

✨ Imagine the rain washing over you, cleansing and rejuvenating your energy.
✨ Feel its cooling, nourishing, and purifying presence, bringing renewal to your mind and body.
✨ Express gratitude for the rain’s gentle power, restoring balance and peace within you.

Let this meditation refresh your spirit and guide you into a state of deep relaxation.

🌟 Watch the full meditation on YouTube StacyLewisYoga and embrace the cleansing energy of rain.

04/19/2026

Optional Chaturangas: Move with Strength & Awareness 💪

Chaturangas are always optional—listen to your body and move with intention:

✨ Choose what feels right for you in each moment.
✨ Prioritize form and breath over repetition.
✨ Modify or skip chaturangas when needed to honor your body’s needs.

This mindful approach helps you build strength while practicing safely and sustainably.

🌟 Watch the full class on YouTube StacyLewisYoga and flow with confidence today!

04/19/2026

Closing Meditation & Gratitude: Honoring Your Body with Love ✨🙏

As we close this practice, take a moment to offer gratitude to your body for all it does for you:

✨ Gratitude for your breath, flowing effortlessly, sustaining you.
✨ Gratitude for your heart, beating without effort, always supporting you.
✨ Gratitude for your arms and hands, allowing you to create, hold, and express.
✨ Gratitude for your legs and feet, carrying you forward in the world.
✨ Gratitude for your entire body, your vessel for movement, experience, and life.

Let this gratitude fill your heart and guide you forward with appreciation, love, and care.

🌟 Watch the full meditation on YouTube StacyLewisYoga and take this moment of gratitude with you today!

04/19/2026

Rain’s Life-Giving Energy: A Meditation for Renewal 🌧️✨

Breathe in the life-giving energy of rain and allow it to refresh your mind and body:

✨ Feel the rain cleansing and replenishing you, just as it does the earth.
✨ Inhale deeply, drawing in renewal and nourishment.
✨ Exhale gently, releasing tension and embracing a sense of balance and peace.

Let the rhythm of the rain guide you into a state of calm and restoration.

🌟 Watch the full meditation on YouTube StacyLewisYoga and soak in the rejuvenating energy of nature.

Address

Cupertino, CA

Opening Hours

Friday 5:30pm - 6:30pm
Saturday 8am - 9am
9:30am - 10:45pm
Sunday 9am - 10:45pm

Website

http://www.stacylewisyoga.com/

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