Stacy Lewis Yoga

07/24/2025

✨ New on the blog:

This Season of Uneven Ground

A quiet reflection on breath, healing, and what it means to keep showing up even when the path feels uncertain.

For the ones learning to be okay in the in-between.

→ Read now at stacylewisyoga.com/blog
-> Link in bio

🌀 Save it. Share it. Send it to someone who needs gentle words today.

07/24/2025

This Season of Uneven Ground A gentle walk through clarity, softness, and slow return. Some mornings rise soft. Others carry a hush before the rush a breath before the ache. Lately, I’ve been living in the space between. Between clarity and fog. Between ease and effort. Between getting through and truly arriving. “It’s a strange terrain, this middle place…” — Stacy Lewis…...

This Season of Uneven Ground A gentle walk through clarity, softness, and slow return. Some mornings rise soft. Others carry a hush before the rush a breath before the ache. Lately, I’ve been livin…

07/21/2025

Set Your Intention
Take a quiet moment
to set an intention for your practice.

It could be as simple as
peace,
compassion,
acceptance,
or strength.

Whatever feels right—
let it settle gently into your heart.

Carry it with you
as you move today.

Let every pose, every breath,
rise from love
rather than tension.

Choose to flow with love.

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07/19/2025

Join me for this energizing Vinyasa Flow recorded live on July 18, 2025. This full-body sequence is designed to help you build heat, connect breath with movement, and flow into your weekend with strength and clarity. Whether you’re tuning in for the first time or returning to the mat, this practice will leave you feeling grounded and refreshed.

🧘‍♀️ What to expect:
– Creative sequencing
– Breath-based movement
– Modifications for all levels
– Inviting, intentional pacing

🎧 Put on your favorite playlist or move in silence—this flow is yours to explore.

✨ Remember to like, comment, and subscribe if this practice resonates with you. Your presence supports the growth of our yoga community!

📍Learn more at StacyLewisYoga.com
📸 YouTube & TikTok:
-> Link in bio

07/19/2025

Roots to Resonance is happening today at 2:00 PM — and there’s still time to join us.

This 90-minute experience blends restorative yoga, meditation, and sound bath to help you slow down, soften, and reconnect to your inner rhythm.

📍 YogaSix Campbell
🕑 Today · 2:00–3:30 PM
✨ Sign up via the YogaSix app or at the front desk

Show up just as you are. We’ll take care of the rest.

07/18/2025

Sometimes the biggest shifts begin quietly.

A new post is up on the blog:
The Grace of Becoming

It’s a reflection on honoring boundaries, softening into change, and growing in ways that don’t require urgency or explanation. A meditation for anyone learning to choose themselves—gently, and without apology.

🧡 If you missed it yesterday, it’s not too late.
Take a breath. Find a quiet moment.
And meet me there.

🔗 Read here → https://stacylewisyoga.com/?p=2659

07/18/2025

Return to Wholeness
Expand your awareness
to your entire body—
from the crown of your head
to the tips of your toes.

Feel the sense of wholeness,
of connection,
of peace
already within you.

Take a deep, nourishing breath in…
and a long, releasing breath out.

You are here.
You are whole.
You are enough.

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07/18/2025

Take a pause.
Breathe deeper.
Let sound, stillness, and gentle movement bring you home.

Roots to Resonance is a 90-minute restorative workshop combining supported yoga postures, guided meditation, and crystal bowl sound healing — designed to settle the nervous system and reconnect you to your own inner rhythm.

✨ Restorative Yoga · Meditation · Sound Bath
📅 Saturday, July 19 | 2:00–3:30 PM
📍 YogaSix Campbell
🎟️ Space is limited — reserve through the YogaSix app or in studio

07/17/2025

The Grace of Becoming A meditation on tenderness, transformation, and the quiet strength of boundaries. There are seasons when we no longer bloom in the places that once felt like home. What used to feel nourishing now feels weighty. What once fit no longer does. And so, gently, almost imperceptibly, we begin to shift—not out of anger or rebellion, but because we are growing....

The Grace of Becoming A meditation on tenderness, transformation, and the quiet strength of boundaries. There are seasons when we no longer bloom in the places that once felt like home. What used t…

07/17/2025

There’s a quiet kind of freedom in honoring your boundaries—not as walls, but as invitations to come home to yourself.

This week on the blog, I’m sharing The Grace of Becoming—a reflection on growth, gentle shifts, and learning to expand without unraveling.

It’s not about retreating. It’s about rising—fully, slowly, truthfully.
🧘‍♀️
Read the full post → link in bio

07/16/2025

Heart Flow with Arm Rotation
Bring your hands to heart center.
Inhale—reach up,
exhale—float the arms out and down.

Let’s add something new:
inhale—rise,
exhale—open to a T.

Roll the thumbs down,
bend the elbows,
thumbs and index fingers touch.

Keep the spine long,
resist the urge to arch—
move from strength and intention.

Straighten the elbows,
come back to a T.
Rotate the thumbs up,
lift the arms overhead,
lower through center.

Let’s flow again—
inhale, reach up.
Exhale, T.
Thumbs roll down, elbows bend,
press and open.

Return to T, rotate up,
lift and lower.

One last time—
inhale, exhale,
bend and push away,
lengthen, rotate,
rise and return.

A dance of breath,
awareness, and grace.

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07/15/2025

Melt Into Puppy Pose
Let’s go ahead and enjoy Puppy Pose—
a heart-opening stretch
with the soles of the feet still gently awake.

Walk the hands forward,
knees wide to make space.
Press the chest down toward the mat.

Fingertips press into the earth
like spider legs—
palms lifted,
intention rooted.

Let the chin and chest melt
between the biceps,
hips high—
a little more lifted than Child’s Pose.

Breathe into the front body,
soften through the back.
Let yourself gently open.

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