Stacy Lewis Yoga

Stacy Lewis Yoga Guiding you back to presence through yoga, breath, and meditation. RYT500 | Meditation Teacher (CMT200)

01/21/2026

Like the Tide
No need to change it.
Let it come and go—
like the tide.

Inhale,
as if a wave is gently arriving.
Exhale,
like the water drawing
softly away from the shore.

Let the breath move you.
Let it all flow.

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01/21/2026

Happy Baby Pose Draw the knees into the chest— a return to center, to simplicity. Slide the hands down the outer legs, finding the ankles or the outer edges of the feet. Gently pull the knees toward the armpits, inviting the low back to soften into the mat. Maybe you rock—side to side, soothing, steady. Maybe one leg lengthens while the other bends. Playful. Grounded. Free. This is Happy Baby— a pose of joy, a pose of release. |

01/21/2026

Return to Downward Dog
Move in the way that feels right—
hips over heels,
pressing up to plank
and back to Downward Dog…

or simply pressing back,
soft and steady.

However you arrive,
you’re here.

Back in Down Dog.
Begin to pedal the feet,
bending the knees,
waking up the back body once again.

Let the breath lead.
Let the movement be yours.

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01/20/2026

Golden Bay
Feel yourself floating
in a calm bay,
warmed by morning light.

Inhale—
draw in golden light.
Exhale—
let it spread
through every part of you.

Soft.
Radiant.
Held.

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01/20/2026

Tune Into Your Breath
Begin to turn inward.
Take a moment to disconnect
from the noise,
from the doing.

Start to notice—
the gentle rise,
the quiet fall,
the feeling of your breath
moving through you.

No need to change it.
Just listen.
Just feel.
Just be.

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01/20/2026

River at Dusk
You’re resting
beside a river at dusk.

The current takes your thoughts,
carrying them gently downstream.

Each exhale
softens something old,
something ready to be released.

You don’t have to hold it anymore.

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01/20/2026

✨ What if I was already whole? For years, I thought I had to prove, polish, or fix something in order to feel worthy. But lately, I’ve been softening into a different truth—one that doesn’t ask me to strive, but to remember. Maybe nothing was ever broken. Maybe the cracks are where the light gets in. Maybe I’ve been whole all along. 🕊️ Read the full reflection—link in bio

01/19/2026

Banana Pose Stretch
Clasp your left wrist with your right hand,
and gently pull the upper body
over to the right side of the mat.

Let the shape curve,
soft and crescent-like.

Then slide the right foot to the right,
and cross the left ankle on top.

Feel the stretch—
a long, opening line
through the entire left side body.

Breathe into the spaciousness.
Stay for the sweetness.

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01/19/2026

Supported Child’s Pose
Ease into Child’s Pose—
torso supported,
arms relaxed,
head turned softly to one side.

Inhale—
feel the back ribs expand
like sails catching breath.

Exhale—
release downward,
into the earth,
into surrender.

Let the pose hold you.
Let the breath carry you.

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01/19/2026

Pigeon Pose Setup Settle into Pigeon— hips square, heart soft, left toes reaching back behind you. You can stay upright, honoring the shape, or begin to fold— hands walk forward, maybe forearms to a block, maybe all the way down. Let the body decide. Let the breath lead. Each inch forward an invitation to soften. This is where we meet ourselves— in the quiet edges of release. |

01/19/2026

Settle into the Earth
Feel your body
resting against the mat.
Notice every point of contact—
heels, hips, shoulders, skull.

Let your body get heavy.
Let it sink.
As if the ground were soft,
spongy,
ready to hold you.

There’s nothing to do.
Nowhere to be.
Just this moment.
Just this breath.

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01/18/2026

Preparing for Triangle
Straighten the front knee,
and step in—
just about a footprint’s length.

Begin to lean forward,
reaching out and down
with intention and ease.

Place your hand
on a block, your ankle, or your shin—
wherever supports you best.

Lift the left hand to the sky,
chest open,
gaze soft.

This is Triangle Pose—
rooted below,
radiant above.

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Address

Cupertino, CA

Opening Hours

Friday 5:30pm - 6:30pm
Saturday 8am - 9am
9:30am - 10:45pm
Sunday 9am - 10:45pm

Website

http://www.stacylewisyoga.com/

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