What are the opening hours?

Monday 6am - 7:30am 11:45am - 9pm Tuesday 6am - 7:30am 11:45am - 9pm Wednesday 6am - 7:30am 11:45am - 9pm Thursday 11:45am - 9pm Friday 6am - 7:30am 11:45am - 7:30pm Saturday 8:45am - 12pm Sunday 8:45am - 12:15pm 5:15pm - 6:45pm

Bright Heart Yoga Studio

Home
United States
Cupertino, CA
Bright Heart Yoga Studio

A Power Yoga Studio bringing you connection, fun, compassion, sweat (lots of it) and a community of The practice is challenging.

A boutique studio offering Power Vinyasa yoga that will challenge your body and your mind. Our mission can be summed up in one word: connection - a group united in practice, a circle of friends. The space is intimate and friendly. These elements connected together provide a place for you to discover yourself, your perceived limitations, and your ability to transform your mind, body, and spirit and redefine your boundaries of limitation.

05/02/2022

It's and we are going to break down upward facing dog. This pose generally comes right after chaturanga. We see our students sometimes throwing themselves into this pose to avoid chaturanga. Try to slowly move into this pose to use your muscles better.

The purpose of this pose is to open up the front of your chest. Since many of our jobs require us to sit, this is a great counter pose to sitting. And as you open the front of your chest more, you will be able to take deeper inhales.

Alignment tips:
-Point your toes behind you
-Lift your thighs off your mat
-Press the mat away from you to get more lift through your body

If this pose is too much on your back, you can choose to take cobra instead. Try it out and let us know how this pose feels in the comments below!

02/28/2022

Last day of the month and another !

Are you ready to end February on a high? Today, we're going to be doing the Chaturanga pose. So stand up, move that body, grab your mat and some comfy clothes, and let's get started!

Now why Chaturanga? Well, we love this pose because it creates a lot of strength in your upper body and core. And our community members are always asking for more core strength ;)

You ready?

STEP ONE: Start in a plank position (always option to drop your knees to the ground)
STEP TWO: Keep your core activated by pulling your pelvis up to your nose
STEP THREE: Bend your elbows to 90 degrees (or less depending on your strength)

02/25/2022

Did you know you can get UNLIMITED live virtual classes, all recorded classes and a Monthly Membership to Bright Heart for only $49/month?

Yes, truly. All of that for only $49. We recommend signing up today. 👇

https://brightheartyogastudio.com/pricing/

02/23/2022

Need a gentle easing back into yoga? Chair yoga is one of the best ways for you to practice a variety of poses while sitting on a chair or standing using a chair for support!

Our teachers will guide you through various poses that will help you stretch, strengthen your muscles, and heighten your awareness of your body, all while connecting to your breath!

For those that have limited mobility or who want to take a break in the middle of their office day, this practice will leave you feeling grounded, more open and relaxed.

https://brightheartyogastudio.com/classes/

02/21/2022

🎶 Just another 🎶

Have you moved your body today? If not, this is the sign for you to get up and do a forward fold with us!

What are the benefits of doing a forward fold? Well, this pose really helps to strech your hamstrings. Especially if you sit at work, your hamstrings can begin to tighten up. We do this pose during class often, and you can always add it in as a break from working at your desk.

Ready to get started?

STEP ONE: Toes at 12 o'clock
STEP TWO: Feet together
STEP THREE: Fold your torso towards your legs
Bonus tip: keep your knees slightly bent - this will protect your spine and hamstrings

02/18/2022

Why should you join Bright Heart Yoga Studio?

Our mission is to motivate and support you in your growth so that you can live freely and joyfully. ❤️

We believe in:

➡️ Creating a community and connecting with each other
➡️ An environment that allows you to express yourself freely
➡️ Supporting you wherever you are in life at this moment
➡️ Working your butt off so you can feel great and can lead a healthy life
➡️ Supporting you to hold yourself accountable in your life

Ready to get started? Learn more about our studio and how you can join today.

02/16/2022

Looking to try out yoga for the first time but don't want to make a fool of yourself? No such thing! We're here to make you feel welcome and to show you how awesome yoga can be.

Try our New Student Trial where you have access to Unlimited Live Virtual Classes and All Recorded Classes for only $10!

Our beginner classes will help you learn technique and various different poses to get you started. We love helping people get started on their yoga journey.

Sign up today! https://brightheartyogastudio.com/2064-2/

02/14/2022

Happy Valentine's Day! We hope you have a great day full of love and much needed self-care! ❤️

02/11/2022

Making sure that your exercise, fitness, or wellness classes fits into your schedule is key when it comes to staying consistent! Which is why we offer virtual classes!

Perfect for being on the move whenever and whenever you are!

Find your perfect class and book online today!

https://brightheartyogastudio.com/schedule-2/

02/09/2022

When it comes to pain, do you tend to avoid it at all costs and try not to think about it? Or worry about it at all times and worry you’ll never not feel pain again?

Pain is different for everyone and some people tend to not have the time to do certain exercises to help alleviate their pain, and ( this is going to be strange to hear from a physical therapist!) that’s okay.

Over on our blog, we talk about how to handle pain if and when you’re ready. Because, like life, we’re all on different timelines when it comes to being ready to dealing with pain in our own bodies.

https://brightheartyogastudio.com/2021/12/23/handle-pain-when-you-are-ready-blog/

02/07/2022

Are you ready for another ? This week, we're all about the half-way lift!

If this is something you've struggled with or want to learn the benefits of, do the pose with us and add some movement into your day today!

STEP ONE: Toes at 12 o'clock
STEP TWO: Hands on your shins
STEP THREE: Spine is long
STEP FOUR: Inhale has you move into this position

Half-way lift is a transition pose. Here it begins to activate your core muscles to help support you in chaturanga.

02/04/2022

So... you want to start moving your body more and more, but you're not sure where to actually begin.

You might benefit from a private lesson with us! Whether you’re having newbie that is having a hard time understanding a certain pose or want to learn how to do them correctly. Whether you’re coming back from an injury and not sure which poses are okay after you’ve hurt yourself.

Or, if you’re an experienced yogi that can’t nail a certain inversion or arm balance in class. Getting a private lesson can help!

Contact us for information on how to book!

https://brightheartyogastudio.com/private-sessions/

02/02/2022

It's one of our favorite people's birthday today!

Happy birthday, Rie! 🎉🎉🎉

We love the energy and smiles you bring to your classes. Your classes are always sneaky hard and we are feeling them the next day. Thank you for sharing your love of yoga and big heart with us. Share some birthday love with Rie below. Happy Birthday!!

01/28/2022

Have you heard of the power of gratitude? Particularly when it comes to healing? It’s true! Starting a gratitude practice will help you be more thankful about the many things in your life on a daily basis and you’ll experience your life a little bit more happily and joyfully!

Want to practice for yourself? Here are our top tips!

1. Write three things that you’re grateful for. Only three and they can be as big or as small as you want!

2. Be very specific about what you’re grateful for. Research shows the more specific you are, the better the gratitude. Instead of saying that you’re grateful for your cat, say you’re grateful for your cat’s snuggles that help you reset. Being more specific helps you feel the gratitude in your body as you try to create the emotion to feel and believe it.

3. Write down your gratitudes! That way you can always go back to your list and see all the wonderful things that are in your life. ❤️

What are some things you’re grateful for? Let us know below!

01/26/2022

Jackie here! 👋

Today is my birthday and I just want to say how incredibly lucky I feel each and every single day that this is the work I get to do. I want to say a huge thank you to every one of our clients at Bright Heart and I can’t wait to see what this new year brings.

01/20/2022

If you’re needing a class that fits into your busy day-to-day, don’t worry, we definitely have a class for you! Whether you’re new to yoga and need our Power Basics Class, or a bit more experienced and want a Power Yoga Class, we’ve got classes at all times throughout the day. You’ll be sure to find a time that works for you to get your practice on. 🙏

https://brightheartyogastudio.com/schedule-2/

01/10/2022

Yes, it’s Monday again and if you’re avoiding sitting behind your computer to do some work today, we recommend doing a with us today to get your body moving this Monday!

Today is all about the Downward Dog. This basic yoga pose is definitely a classic and for good reason! Downward Dog is great for stretching your legs, spine and shoulders.

Need help getting the pose *just right*? We got you.

-Your hands and feet should be about 4-5 feet apart depending on how tall you are. The best way to know if you have the correct distance is by taking a plank pose. Keep your feet and hands where they are located and then lift your hips up to create a V shape with your body.
-Have a soft bend in your knees.
-Your heels do not need to touch the ground--in fact I encourage them to stay lifted. This puts less stress on the nerves on the back side of your legs and spine.
-Hands are shoulder width apart and fingers are spread on the mat. You want to grip the mat with your finger tips as this will place less strain on your wrists.
-The crown of your head reaches down towards the ground so that your neck is nice and long.

01/08/2022

Start your yoga journey from the comfort of your own home! With the world in major limbo, we get that being in-studio can make some people weary which is why we’re continuing to offer our at-home classes! For as little as $10/month, you can get access to unlimited live virtual classes and all of our recorded classes when you sign up for our New Student Trial!

Plus, if you end up loving us as much as we think you will, you can upgrade your membership to Unlimited for $39/month!

Get your body moving with us today!

https://brightheartyogastudio.com/pricing/

Address

Cupertino, CA

Opening Hours

Monday	6am - 7:30am
	11:45am - 9pm
Tuesday	6am - 7:30am
	11:45am - 9pm
Wednesday	6am - 7:30am
	11:45am - 9pm
Thursday	11:45am - 9pm
Friday	6am - 7:30am
	11:45am - 7:30pm
Saturday	8:45am - 12pm
Sunday	8:45am - 12:15pm
	5:15pm - 6:45pm

Telephone

+16504682497

Website

http://www.brightheartyogastudio.com/

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