Peak Physical Therapy

Peak Physical Therapy A private physical therapy clinic, providing a comprehensive combination of rehabilitation, health, fitness and sports performance services.

Training for Your Next Race? 🏃‍♀Set yourself up for success with smart, well-rounded training:✅ Build gradually – increa...
09/20/2025

Training for Your Next Race? 🏃‍♀
Set yourself up for success with smart, well-rounded training:

✅ Build gradually – increase mileage slowly to avoid injury
✅ Core strength – a strong core improves running efficiency and power
✅ Flexibility & mobility – keep muscles balanced and joints moving well
✅ Don’t skip the taper – reduce mileage before race day to perform your best

Ready to take your training to the next level? Book a personalized Running Analysis at Peak to fine-tune your form, prevent injuries, and crush your goals!

September is Prostate Cancer Awareness Month 💙Prostate cancer is one of the most common cancers among men but early dete...
09/12/2025

September is Prostate Cancer Awareness Month 💙
Prostate cancer is one of the most common cancers among men but early detection saves lives.

This month, we encourage men to talk with their healthcare provider about screening and to prioritize their health. A simple conversation can make a big difference!

Let’s raise awareness and support those affected by prostate cancer. 💙

Don’t wait until small problems become big ones.If your young athlete is complaining of pain that lasts more than a few ...
08/27/2025

Don’t wait until small problems become big ones.

If your young athlete is complaining of pain that lasts more than a few days, affects daily activities, or limits performance, it’s time to see a physical therapist.

Our RunFast™ program gives athletes a complete movement assessment to detect injury risks and optimize performance.

Call or email runwithpeak@peakptcupertino.com to schedule today!

“No pain, no gain” is NOT the rule for young athletes.Muscle soreness after a hard workout? Normal.Sharp or lingering pa...
08/22/2025

“No pain, no gain” is NOT the rule for young athletes.
Muscle soreness after a hard workout? Normal.
Sharp or lingering pain? Needs attention.

The RunFast™ program identifies the root cause of pain and movement issues before they sideline your athlete for the season.

Call or email runwithpeak@peakptcupertino.com to schedule today!

You can’t out-train bad nutrition.Youth athletes need balanced meals with fruits, veggies, lean proteins, whole grains a...
08/19/2025

You can’t out-train bad nutrition.
Youth athletes need balanced meals with fruits, veggies, lean proteins, whole grains and LOTS of water.
Water is best; sports drinks only for workouts over an hour.

RunFast™ assessments cover athletic performance specific to your athlete to identify where they can improve and have the energy to compete and recover.
Call or email runwithpeak@peakptcupertino.com to schedule today!

Rest days aren’t lazy days for your body!Muscles repair, grow, and adapt on recovery days.Young athletes need:✅ 1 full r...
08/15/2025

Rest days aren’t lazy days for your body!
Muscles repair, grow, and adapt on recovery days.
Young athletes need:
✅ 1 full rest day/week
✅ 8–9 hours of sleep/night
✅ Extra rest if they’re sore, sick, or fatigued

Our RunFast™ program includes recovery strategies personalized to your athlete, helping them perform better and avoid burnout.
Reserve your spot before pre-season fills up. Call or email runwithpeak@peakptcupertino.com to schedule today!

Never skip the warm-up!Even for our young athletes a proper warm up is important before starting their sports. Think of ...
08/12/2025

Never skip the warm-up!
Even for our young athletes a proper warm up is important before starting their sports. Think of it like starting your car on a cold morning, you need to get the engine running smoothly.

Spend 10–15 minutes on light cardio and dynamic stretches before every practice. Save static stretching for after.

The RunFast™ program teaches athletes how to warm up correctly and optimize movement for peak performance.

Call or email runwithpeak@peakptcupertino.com to schedule today!

Pre-season prep starts before the season starts!Jumping into full training too quickly is one of the top causes of youth...
08/08/2025

Pre-season prep starts before the season starts!

Jumping into full training too quickly is one of the top causes of youth sports injuries.
Aim to start conditioning 4–6 weeks before practices begin. Begin with basics: jogging, jumping jacks, bodyweight squats. Then layer in sport-specific drills.

Want a safe, effective pre-season plan for your athlete?
Our RunFast™ program helps athletes ages 8–16 build a strong foundation in movement, strength, and mechanics so they perform better and stay injury-free all season.

📞 Call us or email runwithpeak@peakptcupertino.com to book your RunFast™ assessment before the season kicks off.

Wishing a heartfelt goodbye to one of our amazing aides, Andrea! 💙 Your hard work, kindness, and energy have made such a...
07/19/2025

Wishing a heartfelt goodbye to one of our amazing aides, Andrea! 💙 Your hard work, kindness, and energy have made such a difference at Peak. We’re so grateful to have had you on our team and can’t wait to see what’s next for you. You’ll always be part of the Peak family! 👏✨

Please join us in welcoming Riko and Bianka our newest physical therapy aides! Bianka is preparing to graduate from SJSU...
07/09/2025

Please join us in welcoming Riko and Bianka our newest physical therapy aides! Bianka is preparing to graduate from SJSU and aims to become a Physician Assistant, while Riko is currently pursuing her bachelor's degree with plans to enter the healthcare field. We’re excited to have them on board! Be sure to give them a warm welcome when you visit the clinic.

Happy 4th of July from all of us at Peak Physical Therapy! Wishing you a safe, fun-filled day of freedom, fireworks, and...
07/04/2025

Happy 4th of July from all of us at Peak Physical Therapy! Wishing you a safe, fun-filled day of freedom, fireworks, and festivities. 🎆💥

📚✨ Join Us in Supporting Bay Area Students! ✨🎒We’re proud to partner with Family Giving Tree, a nonprofit bringing joy a...
07/02/2025

📚✨ Join Us in Supporting Bay Area Students! ✨🎒

We’re proud to partner with Family Giving Tree, a nonprofit bringing joy and opportunity to underserved communities since 1990. Together, we can help provide backpacks and school supplies for students in need!

How to Get Involved:
🎯 Pick a Backpack Tag: Stop by Peak, grab a tag, and shop for the listed items (plus a quality backpack). Tags are available for K-2, 3-5, and 6-12 grade levels.
✏️ Donate School Supplies: Check out the list of needed supplies (https://familygivingtree.org/images/resources/BTS/2025/Supply_List_2025.pdf) and contribute what you can! Drop off your donations at the front office at Peak.
💻 Donate Online: Visit backpacksmiles.org to fund a backpack, and Family Giving Tree will handle the rest—100% hassle-free!

⏳ Deadline: Wednesday, July 23rd

Let’s work together to make a difference and set students up for success! 🌟

Address

10580 S De Anza Boulevard
Cupertino, CA
95014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+14083661735

Website

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