Fitness299

Fitness299 Simple and Effective Exercises for Healthy Body and Mind. Wisdom of Yoga, Taiji in unison

Meditation, Taiji, Qigong, Yoga Classes are held at Quinlan Community Center in Cupertion, CA

03/07/2025
Happy spring. Many of our students have asked us about the best suggestions for healthy and beautify body and happy mind...
03/07/2025

Happy spring. Many of our students have asked us about the best suggestions for healthy and beautify body and happy mind. I will start posting short notes from their class notes here. If you have specific questions, we will try to find a time to address them someday.

Student’s Note Fitness299.com

To look slim, beautiful, youthful. And feeling good and healthy inside. Start with sleeping early. Don’t sleep latter than 11pm. Do not sleep too much.

Next goal, do exercise as it fits you. Do not hurt more than gain from the exercise. Learn from good teacher. You should try a few and follow the good ones. Change teacher when you need to fit your own change in needs.

Exercise is different from practice. A practice is a long process of doing something that improves your mind and body overtime. Like Taiji yoga and qigong, and watch you put into into your mouth and say out of your month

CURRENTLY NO IN-PERSON PUBLIC CLASSES DURING COVID CHECK BACK HERE FOR LATEST OR CONTACT US FOR SPECIAL NEEDS KEEP PRACTICING & STAY FIT. TAKE CARE

Address

Cupertino, CA
95014

Opening Hours

9am - 12pm

Telephone

+16503088299

Website

Alerts

Be the first to know and let us send you an email when Fitness299 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness299:

Shortcuts

Share

Category

Our Story

Taiji, Qigong, Meditation, and Yoga Classes

We help you quickly learn and master a set of simple and effective routines tailored to your fitness level and health need. You can continue your regular practice on your own or join other students regularly in a group exercise.

Currently Qigong and Taiji classes are offered to the public on Saturday morning at Quinlan Community Center in Cupertino, CA. Next to De Anza College off highway 85. www.fitness299.com

We also provide small group private classes or work-place classes at your office. Message us on 299 x 299 at gmail.com