North Fork EMDR Therapy

02/25/2026

How it feels after you’ve made the jump into EMDR therapy ✨(but also how it feels knowing that Spring is *only* 22 days away!!! ☀️🌿🌳🌷)

EMDR makes you feel lighter because the emotional load you’re subconsciously carrying is processed instead of stored. A weight is lifted, the tightness in your chest is released, and your nervous system calms down, so you can feel your best you.

Do you want to feel this release? A lifetime of relief can be yours in less than 10 weeks 🌧️🌈☀️ call for a consultation 📞631.987.0360

02/23/2026

While this powerful blizzard continues to fall, we’re reflecting on some warm words from a past client about Maryann, our founder. If the winter blues are getting you down, consider how MaryAnn + EMDR therapy can help bring back your inner glow 🌨️🌈☀️ A lifetime of relief in less than 10 sessions is only a phone call away 📞 631.987.0360

North Fork Therapy wishes you a safe + cozy snow day! ❄️☃️

02/22/2026

EMDR is so successful because it helps heal the root cause of your pain, by reprocessing trauma to leave old patterns behind. Here are some ways that EMDR can heal; it’s important to remember that life isn’t about reliving cycles of pain - it’s about freeing yourself from it.

North Fork Therapy gives you a lifetime of relief in less than 10 sessions 🌧️🌈☀️ Call us for a free consultation 📞 631.987.0360

02/18/2026

Did you know that EMDR isn’t *just* for trauma? It’s a powerful therapeutic technique that can also be used to release self limiting beliefs so you can be your best you. But don’t just take our word for it - here’s another testimonial from a happy, former North Fork Therapy client!

Is 2026 the year you are ready to let go of what’s holding you back? Invest in you future! EMDR at North Fork Therapy provides a lifetime of relief - in as little as 10 sessions. Call us for a free consultation 631.987.0360

02/17/2026

2026 has been off to a running start - so we’re extending our “New Year, New You” promotion! Invest in your best self for a “lifetime of relief” in as little as 4 sessions. Feel better before Spring’s even here!

“New Year, New You” is 4 week treatment plan for the cost of 3 sessions. Relief from pain, trauma, and anxiety is felt within one session alone. Full payment due at booking, out of network insurance reimbursement assistance is available. Learn more at link in bio.

12/29/2025

North Fork EMDR Therapy wishes you and your loved ones a peaceful and joyful holiday week ✨

12/09/2025

As the holidays approach & loved ones gather, moments feel richer when we feel whole. EMDR supports letting go of past burdens so you can experience the reason for the season fully. When you process past trauma, you’re able to make room for gratitude, connection and true presence.

This time of year can be stressful. Consider EMDR to help you release your past to become your best YOU ✨ call for a free consultation 📞 631.987.0360

12/07/2025

EMDR therapy is a tool used to reprocess memories that have consciously (and unconsciously) made you feel unsafe. Trauma becomes trapped in our body and minds, leading us to feel vulnerable in ourselves, our relationships, and our world. EMDR walks you back to the original source, and allows you to let go to feel safe once again.

Industry titan Bessel Van der Kolk said it best in his pivotal book, The Body Keeps Score, noting that safety is the most important aspect of mental health. North Fork Therapy founder MaryAnn Fleischman studied under Bessel for many years, so we thought to highlight some of his teachings. Think of EMDR as a warm, secure adult helping to protect your scared, inner child.

Holidays got you crazed? Wanting a New You for the New Year? Visit our website to see if EMDR is right for you 🌧️🌈☀️ northforktherapy.com

12/04/2025

If the holiday season feels like a lot, you’re not alone. Seeking to destress is investing in self care, so we rounded up some small ways to help during this busy time of year. Slow down, reconnect, and center yourself amidst it all✨

If you’re feeling stuck, overwhelmed, or seasonally depressed, and nothing you do is helps to release the stress, consider your mental health this upcoming new year to become a better you. Give us a call for a free consultation on how EMDR is right for you 📞 631.987.0360

04/23/2025

EMDR represents a significant advancement in trauma therapy - which is why Mary Ann, our founder, trained directly from the source!

Industry pioneer Laurel Parnell was one of the first champions of EMDR, and North Fork Therapy was one of the first practices on the east end to study with her many moons ago. Laurel’s teachings + industry knowledge has been a guiding force behind North Fork Therapy’s practice, so we thought to highlight one of her best quotes! Think of EMDR as quantum leaping to your best self; trusting the process is what EMDR is the first step.

Are you looking to quantum leap to a better you? Call us for a free consultation! 🌧️🌈☀️631.987.0360

04/19/2025

EMDR can help you spring forward into living your best life 🌷 a quick note from our founder MaryAnn, as an invitation to help guide you out of your dark + rainy days 🌧️ Investing in your future self compounds so much more than any other quick health fix ☀️ Learn more about how MaryAnn can help you, call for a free consultation 📞 631.987.0360

04/10/2025

EMDR helps connect your past to the present by recognizing your trauma, healing the pain, and metaphorically walking you through letting it go. It’s a powerful step toward healing and becoming your best self ✨

Are you feeling stuck? Suffering from anxiety, depression or avoidance tendencies? EMDR can release all of this with as little as 3 session. Spring clean your mind into this new season ☔️🌈☀️ give us a call for a free consultation 📞

Professional therapeutic services, including EMDR therapy. 30+ years of experience.