Moving Forward Wellness Center

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Cuyahoga Falls, OH
Moving Forward Wellness Center

Physical therapy

01/30/2026

Electrolytes aren’t just for athletes — they play an important role in hydration, muscle function, energy, and overall wellness.

Whether you’re staying active, spending more time in the heat, or simply feeling a little run down, keeping your electrolytes balanced can help your body feel more supported day to day.

In this month’s newsletter, I’m sharing:
 ➡️ What electrolytes are ➡️ When you might need them ➡️ Natural food sources ➡️ Why balance matters (and when to talk with your doctor)

If you’d like to learn more, be sure to check out our latest newsletter — link in bio.

Small steps, informed choices, and supportive care can go a long way toward helping you feel your best.

01/22/2026

Have you ever heard of a nerve glide?

This amazing exercise will stretch the nerves that run down your arm into your hand. Give it a try!
cuyahogafallsohio

01/15/2026

When it comes to long-term health and longevity, three key building blocks consistently make a difference: strength, balance, and mobility.

These elements work together to help you move with confidence, reduce injury risk, and stay active in the ways that matter most to you.

Today, we’re going to talk specifically about strength and what you can do to build it.

01/08/2026

“Katie at Moving Forward Wellness Center is great! She pinpointed my issues with compassion and PT experience. My treatment was spot on. I highly recommend!”

Thanks, Becci! I’m so glad I could help!

01/01/2026

Happy New Year!

Here’s an awesome neck stretch to get your 2026 wellness journey off to a great start.
akronohio

12/25/2025

Wishing you and yours a happy, healthy holiday!

12/18/2025

As the seasons shift, our routines often shift too. Cooler mornings and shorter days can make it harder to stay consistent with movement—but fall is actually a great time to check in with what your body needs.

One simple strategy I use this time of year: mini HIIT sessions.

These short bursts of movement are quick, energizing, and easy to fit into your day—no full workout required.

A few ideas to try:
 👉🏻Walking stairs at a faster pace 👉🏻10 push-ups once or twice a day 👉🏻Air squats 👉🏻High-knee marching 👉🏻Jumping jacks

Just 30–60 seconds at a time can boost circulation, improve energy, and help you stay consistent when the weather isn’t cooperating.
Movement doesn’t have to be complicated to be effective—small, intentional efforts add up.

12/11/2025

I recently read an article on bone-building exercises for preventing osteoporosis, and two recommendations stood out:

* Jumping 100 times a day
* Jumping off the bottom step of a stair, followed by another jump

They’re simple, quick, and great for bone density, so I’m adding them to my own winter routine. If you try them, start with a comfortable number and increase gradually.

12/04/2025

🎁 Looking for a unique gift for a hard-to-buy-for friend or family member?

Give the gift of wellness!

A gift certificate for a red light treatment or softwave therapy is a great present for anyone you know suffering from skin issues, insomnia, inflammation, neuropathy, or any kind of chronic pain.

And this year we’re bringing back a great bonus...buy a gift certificate and get a free red light treatment for yourself! 😍

Call 330-212-7800 or stop in (address in bio) to get yours!

11/27/2025

Happy Thanksgiving!!

In the midst of all that turkey and stuffing, don’t forget to take a moment to give thanks for all that was good this year. Even the smallest things count!

I’m so thankful for each of my clients and the work I get to do in helping you move forward each day.

Have a wonderful holiday!

11/20/2025

Here’s your not-so-subtle reminder to take care of that pain that you keep complaining about.

Give me a call at 330-212-7800 and let’s make a plan!

11/13/2025

Rory plays quarterback and has had his share of injuries throughout his high school career. 🏈

When he badly sprained his ankle during the pre-season, we quickly jumped on it, treating it fairly aggressively with Softwave to ensure he could start his season strong.

He was able to play his first game of the season without complaints of any ankle pain!

Unfortunately, Rory also fractured his clavicle during the first game.

But, in true Rory-form, he came back halfway through the season and led the Bulldogs to a strong finish.

Thanks for being a great role model and example of determination!

Address

2104 Oldetown Loop
Cuyahoga Falls, OH
44221

Website

https://movingforwardwellnesscenter.com/

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