Moving Forward Wellness Center

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Moving Forward Wellness Center

Physical therapy

09/04/2025

🍂 Fall sports are here—which means more practices, games, and sometimes…injuries.

Common issues we see this season: ankle sprains, Achilles tendinitis, shin splints, Sever’s disease, and turf toe.

✅ With the right care and prevention—stretching, supportive footwear, proper rest, and therapies like SoftWave—athletes can recover well and stay strong all season long.

Here’s to healthy, injury-free play! ⚽🏈🏐

08/21/2025

🍂 School is starting, and schedules are going to fill up quickly, so let’s talk for a minute about balance.

Balance doesn’t just mean staying steady on your feet—it also means finding steadiness in life.

I learned this years ago when I was juggling work, family, and everything in between. A gentle reminder from a co-worker helped me realize how important it was to step back and rethink my work/life balance.

Sometimes balance doesn’t come from big changes. It might look like:  ✨ Logging off at the end of the workday ✨ Taking a 10-minute walk break ✨ Saying “no” when your plate is too full ✨ Making time for something that brings you joy

What helps you find balance in your day? ⬇️

08/15/2025

Good luck to all the Fall athletes!

Don’t let pain keep you from finishing your season—we’re here if you need us!

08/13/2025

🚶🏼‍♀️Swap out one 10-minute scrolling session for a 10-minute walk.

🚫📱 Step away from your screen, leave your phone behind if you feel safe (or at least tuck it in a pocket), and head outside for some fresh air.

This small shift gives your body the movement it craves—especially if you’re sitting most of the day—and offers your mind a much-needed reset.

Where are your favorite places to walk in the Akron area? Let us know! ⬇️

08/07/2025

Want to live to 100? You might be surprised by what matters most.

Years ago, I took a course on longevity that looked at all the usual suspects—diet, exercise, genetics, lifestyle habits. At the end, we had to guess the #1 factor linked to reaching 100.

My guess? A positive attitude. (Still a great one!) But the actual answer? Social connection.

People who live the longest tend to stay socially engaged—whether it’s with family, close friends, or their local community. It doesn’t have to mean big gatherings, either. One of my 94-year-old patients (who looks like she’s in her 70s!) makes it a point to scroll through her contacts every few weeks and send a few thoughtful messages. Just a quick “thinking of you” can go a long way.

Real connection still matters—for your health, your mood, and your longevity.

We shared more on this in our latest newsletter—sign up at the link in our bio to make sure you don’t miss the next one!

07/24/2025

It’s a hot one in Akron today, so here’s your friendly reminder: hydration matters just as much as movement, especially in this heat.

Even if you’re not working out, being out in the sun can affect your muscles, energy, and recovery. If you’re heading to the tonight, bring a water bottle and sip throughout the evening. A good general guide: aim for half your body weight in ounces per day (e.g. 150 lbs = 75 oz).

Not a fan of plain water? Add a few slices of citrus or try an electrolyte drink. I like Arbonne Sport Hydration—it’s clean, natural, and supports circulation, joints, and physical performance.

Stay cool and enjoy the evening!

07/17/2025

If you’ve been traveling, out of routine, or just feeling a little stiff lately, that’s totally normal this time of year.

Even a few minutes of gentle movement can help reset your body. I usually recommend something simple: take a walk, stretch your back, or just step outside and breathe deeply. Small shifts like these can help you feel more grounded and energized.

What’s been helping you stay balanced this summer?

07/03/2025

🇺🇸 Before the Fourth of July weekend gets started, check in with how your body’s feeling.

If you’ve been traveling, sitting more than usual, or your routine is a little off—that’s okay. A few small habits can help you feel more balanced heading into the holiday:

✅ Take a short walk or stretch if you’ve been sitting for a while
✅ Step outside for some fresh air and a mental reset
✅ Stay on top of hydration—especially if you’re spending time in the sun
✅ Rest when your body asks for it

These simple moves can help you feel your best, so you can enjoy the holiday!

🎆 Have a happy 4th! 🎇

06/26/2025

“Katie did an amazing job of evaluating and designing a routine to help me to recover from my car accident.

She is very thorough, a very good listener and has a great knowledge base of physical therapy techniques. I recommend her to anyone that needs physical therapy :)”

Thank you, Katherine! So glad I could help!

06/09/2025

☀️ Did you catch our latest newsletter about creating a Summer Bucket List? I shared several awesome ideas to make the most out of your summer.

Every year, I love putting one together to help me stay active, enjoy the outdoors, and make the most of the season—and I’d love to invite you to create your own!

Need some ideas to get started? Here are a few:  🥾 Hike a new trail each week 🎶 Catch an outdoor concert ⚾ Watch a RubberDucks or Guardians game 📚 Read a book outside in the sun 🛶 Get on the water—kayak, swim, or just relax 🥕 Visit a local farmers market 🏃‍♀️ Sign up for a 5K with a friend 
Your list can be as simple or adventurous as you like—it’s all about enjoying summer in ways that energize and inspire you. 
And if you need help staying mobile, pain-free, and ready for all your summer activities, let’s talk—I’m here to support you every step of the way.

(And click the link in our bio to never miss another newsletter!)
 💬 What would you put on your list? I’d love to hear your ideas! 

06/05/2025

🚫💊 Looking for pain relief without pills? It’s possible!

At Moving Forward Wellness Center, we’re proud to offer Softwave therapy—a cutting-edge, non-invasive treatment designed to help your body heal naturally.

Using advanced therapeutic energy waves, Softwave stimulates your body’s natural healing response, increasing blood flow, reducing inflammation, and promoting tissue repair.

Whether it’s chronic joint pain, sports injuries, arthritis, or back discomfort, this FDA-cleared therapy helps address the root cause of pain without relying on medication.

Our goal is simple: to help you move better, feel stronger, and get back to doing what you love. Ready to take the next step in your recovery?

Contact us to learn more or click the link in our bio to schedule an appointment!

05/29/2025

📣 I can’t believe it’s time to introduce our last senior! Meet Cora. She’s an amazing competitive cheerleader who, unfortunately, tore her ACL. After two surgeries, she came to see me to work on increasing her range of motion.

Coming back from an ACL injury is not easy and teaches you a lot about hard work and perseverance. With her “never give up” attitude, she was able to return to tumbling and finished her senior year strong, doing the thing she loves most.

Cora will attend Kent State in the Fall to study pre-physical therapy. Congratulations, Cora!

Address

2104 Oldetown Loop
Cuyahoga Falls, OH
44221

Website

https://movingforwardwellnesscenter.com/

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