Nature's Wellness, LLC

12/22/2025

Happy Winter Solstace! Please enjoy this article. I hope it inspires you to light a flame and ignite your inner flame on this day of rebirth.

The winter solstice, December 21, marks the rebirth of the Sun in its yearly journey over the Earth. The Sun (Surya) at a yogic level represents our immortal inner Self (Atman) as the Supreme Divine…

12/17/2025

I hope you can go and enjoy a wonderful day at Half Moon in Half Moon Yoga, Richfield

This weekend is our Winter Solstice Open House at our Richfield location!

Whether you already are a student here or have been curious about what this new studio has to offer, our community is so excited to welcome you with open arms to enjoy a day of yoga, astrology and wellness.

Schedule of events:
9 am vinyasa
10:30 am beginner vinyasa
12-1 pm Astrology 101
1:30-3:30 pm tables set up for mini cupping, reiki, access bars and visceral manipulation

Come for it all or stay for a bit

This is a free event!
Please save your spot here https://momence.com/l/qahjVAMr

Light refreshments will be served and every attendee leaves with a goodie bag!

We can’t wait to welcome you in!

11/21/2025

I will be here from 2-8 pm tonight offering 10-minute facial Marma treatments for only $10. I will also be offering 25% off when you purchase 3 Banyan Botanicals products and 20% off any treatments scheduled today!

11/21/2025

This was shared by a mentor/friend. It is beautiful and speaks to my heart’s aspirations. I hope it inspires you to follow your heart!

The mistress in the art of living weaves no boundary between her work and her play, her labor and her leisure, her body and her mind, her study and her rest, her love and her devotion. She hardly knows which is which. She simply follows her vision of excellence in whatever she does, leaving others to wonder whether she is working or playing. To her, she is always doing both.
— inspired by James A. Michener

11/10/2025

The connection between us and the universe put so beautifully. Love this! ❤️

Sleeping in the Forest by Mary Oliver

I thought the earth
remembered me, she
took me back so tenderly, arranging
her dark skirts, her pockets
full of lichens and seeds. I slept
as never before, a stone
on the riverbed, nothing
between me and the white fire of the stars
but my thoughts, and they floated
light as moths among the branches
of the perfect trees. All night
I heard the small kingdoms breathing
around me, the insects, and the birds
who do their work in the darkness. All night
I rose and fell, as if in water, grappling
with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

10/17/2025

I had a cancellation for Monday, so I’m offering 30% off an abhyanga! Experience the luxury and healing power of abhyanga. The gentle strokes and warm oil open the energy channels, soften the tissues and mobilize toxins. Treat yourself to this ancient practice! Contact me or visit my website to schedule and use code MONDAY30!

10/07/2025

Fall is definitely upon us! The wind, the spidet webs, the colder air all signal the transition to vata season. This is the perfect time to cleanse the entire system. Ayurveda has solutions for gentle, yet deep and rejuvenating seasonal cleansing. I offer group seasonal cleanses (October 17-26), individual cleanses for those with pre-existing conditions, and 3-7 day panchakarma treatments. Contact me with any questions!
www.sama-ayurveda.com/services

Explore personalized Ayurvedic consultations, herbal recommendations, and bodywork. Empower your health journey with ancient wisdom and modern care at Sama Ayurveda.

06/22/2025

Having met Jim many years ago when I took an herbal class from him, I can say it is an experience I will never forget. He is informative, engaging - a true delight to learn from. If you are from the Cleveland area and interested in herbalism, I highly recommend spending the afternoon with Jim.

Join herbalist jim mcdonald in exploring the grounds of Oxbow Orchard to discover the virtues of the myriad wild edible and medicinal weeds and wildflowers that grow there.

06/21/2025

Be the light!

One small act of kindness can change everything for another being. May we practice kindness with every word we speak and every action we take. ❤️

06/09/2025

What a wonderful story!

05/30/2025

Chlorella (Chlorella pyrelloidosa, C. vulgaris) - is often thought of as similar to spirulina, but it is actually an unrelated organism. It is a single-cell green algae that is high in protein, essential fatty acids, vitamins and minerals. This “superfood” is widely touted as being able to chelate heavy metals and pollutants stored in body fat and enhance their excretion. This belief is based primarily on the ability of the live organisms in ponds to uptake lead and cadmium. There is little evidence that ingesting dried chlorella has any ability to promote elimination ofheavy metals or pollutants. There is one intriguing study where pregnant women took chlorella throughout pregnancy and had lower levels of dioxins in their breast milk.

Proven benefits of chlorella include reducing the risk of pregnancy-related anemia, proteinuria and edema, improving quality of life in fibromyalgia patients, and reducing blood pressure, cholesterol levels and symptoms in people suffering from ulcerative colitis.

This blog is intended as an informational guide. The remedies, approaches and techniques described herein are meant to supplement, and not be a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional.