Sama Ayurveda

Sama Ayurveda Sama Ayurveda offers Ayurvedic and natural health consultations.

Charlene Porter, ND, MH, Board certified AHC, Ayurvedic Wellness Practioner is an Ayurvedic health professional who is dedicated to helping you achieve your health goals, naturally. With over 25 years in the medical field, I focus on achieving health by helping the body obtain balance and heal itself, naturally. I employ ancient Ayurvedic principles to restore the body's balance so that it can focus on healing itself.

Ayurveda is a way of understanding the body, not just treating symptoms. It looks at how everything is connected: your d...
04/30/2026

Ayurveda is a way of understanding the body, not just treating symptoms. It looks at how everything is connected: your digestion, energy, sleep, and daily routines.

When something feels off, it’s not always about fixing one thing. It’s about bringing the body back into balance as a whole. Through small, personalized shifts, the body can begin to feel more steady, clear, and supported over time.

If you’ve been feeling off and aren’t sure why, this is where we begin.

04/28/2026

In Ayurveda, Panchakarma is a traditional rejuvenation process that mobilizes and releases toxins that have built up in the body over time. While it feels deeply relaxing, almost like a retreat, it is also a powerful therapeutic process that restores balance to digestion, energy, and the nervous system.

Wondering if Panchakarma can help reduce your symptoms? Reach out today to learn more.

04/23/2026

So much of how we feel is shaped by what we take in every day. When those inputs are constant or overstimulating, the body can start to feel unsettled.

Sense therapy is about gently bringing in more calm, softness, and intention so the body can settle and reset.

Sometimes small changes create the biggest shifts. Message us to learn more about scheduling your next sense therapy treatment!

At Sama Ayurveda, this work is about looking at the full picture: Your symptoms, routines, and lifestyle so we can under...
04/21/2026

At Sama Ayurveda, this work is about looking at the full picture: Your symptoms, routines, and lifestyle so we can understand what’s really going on and restore balance.

Charlene blends a background in Western medicine with years of training in Ayurveda and herbalism, offering care that is both grounded and personalized. It’s not meant to replace medicine, but simply compliment in a way that feels sustainable.

You’ll feel listened to, never rushed, and supported on your journey.

If you’ve been feeling off and don’t know where to start, you’re always welcome here.

It’s not always just physical tension, sometimes it’s a mind that won’t slow down and a body that never feels fully rest...
04/16/2026

It’s not always just physical tension, sometimes it’s a mind that won’t slow down and a body that never feels fully rested.

Our Shirodhara treatment supports the nervous system in settling down so you can actually experience a deeper sense of calm.

Reach out to learn more about how this relaxing treatment can help you!

04/14/2026

When your body feels off, it’s not always clear where to start.

This work begins with understanding where you’re at by looking at your symptoms, routines, and how your body is responding day to day. From there, support is layered in a way that feels manageable, not extreme.

My practice is rooted in compassion and personalized care to help your body come back into balance over time.

Schedule a complimentary consultation to learn how Sama Ayurveda can help you return to balance.

04/09/2026

Panchakarma is a traditional Ayurvedic process designed to help the body release what’s been building up over time through personalized treatments, herbal oils, bodywork, and supportive therapies.

The word “Panchakarma” means “five actions,” referring to a set of therapies that help the body mobilize toxins that have built up and return to a state of balance.

Think of it as a luxurious, restorative reset that helps you drop your shoulders, breathe deeper, and feel more at ease in your body.

If you’re ready to learn about how this process can support you, you’re welcome to reach out!

Sometimes your body doesn’t need more effort to heal. It needs warmth, relaxation, and the space to soften.Abhyanga is a...
04/08/2026

Sometimes your body doesn’t need more effort to heal. It needs warmth, relaxation, and the space to soften.

Abhyanga is a simple, supportive way to help your system reset by mobilizing toxins so they can be released by the body. It helps improve your skin, circulation, muscle and joint tension, energy, and cultivate deeper rest while you sleep.

Curious if this treatment is right for you? Let’s chat.

04/02/2026

Sometimes healing doesn’t need to feel intense.

In Ayurveda, Panchakarma is designed to gently help the body release what it no longer needs while deeply nourishing the nervous system. Warm oils, bodywork, supportive therapies, and time for the body to reset.

Many people describe it as healing that feels like a hug.

If you’ve been feeling tired, experiencing digestive stress, changes in your cycle, or simply feeling out of sync with your body, Panchakarma will help restore balance on the inside while feeling like a luxurious spa treatment on the outside.

Learn more about how our Panchakarma treatment can help you: https://www.sama-ayurveda.com/services

03/31/2026

Ayurveda is an ancient system of natural medicine from India that focuses on helping the body return to balance.

Instead of just treating symptoms, it looks at the whole person- your digestion, sleep, stress, energy, and daily habits to understand why something is happening in the body.

Through the guided healing of food, herbs, and supportive daily routines, Ayurveda helps the body do what it’s designed to do: heal and come back into balance naturally.

Want to learn how Ayurveda could support your health? Schedule a complimentary consultation with me to get started: https://www.sama-ayurveda.com/services

If you’ve tried everything for your migraines and still feel stuck… I totally get it.After healing my own migraines, I b...
03/26/2026

If you’ve tried everything for your migraines and still feel stuck… I totally get it.

After healing my own migraines, I began helping others take a deeper approach. I even create custom tea blends to gently calm the nervous system and support the body’s natural healing process. In Ayurvedic practice, we focus on simple lifestyle shifts and herbal support to help your body return to balance.

If you’re ready to explore a different kind of support, I’d love to hear your story and help you find relief: https://www.sama-ayurveda.com/services

You may have heard the word Panchakarma lately, especially as more people become curious about Ayurvedic healing.While i...
03/24/2026

You may have heard the word Panchakarma lately, especially as more people become curious about Ayurvedic healing.

While it’s recently gained attention from celebrities, Panchakarma is actually one of Ayurveda’s most traditional therapeutic processes. It’s designed to help the body release accumulated toxins, restore digestion, calm the nervous system, and return to balance.

Many people explore Panchakarma when they’ve been feeling tired, foggy, bloated, or simply not like themselves. The relaxing process works with the body’s natural intelligence to mobilize and release what has built up so balance can return.

Curious if Panchakarma might be supportive for you? Message us or ask your questions below! https://www.sama-ayurveda.com/services

Address

Cuyahoga Falls, OH
44223

Opening Hours

Monday 10am - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Sama Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category