Sama Ayurveda

Sama Ayurveda Sama Ayurveda offers Ayurvedic and natural health consultations.

Charlene Porter, ND, MH, Board certified AHC, Ayurvedic Wellness Practioner is an Ayurvedic health professional who is dedicated to helping you achieve your health goals, naturally. With over 25 years in the medical field, I focus on achieving health by helping the body obtain balance and heal itself, naturally. I employ ancient Ayurvedic principles to restore the body's balance so that it can focus on healing itself.

03/19/2026

Spring is a natural time for the body to reset.

In Ayurveda, seasonal cleansing helps clear what has accumulated over winter and supports digestion, energy, and mental clarity.

Our community spring cleanse is a gentle, guided experience designed to help you simplify your routine, nourish your body, and reconnect with your natural rhythms. If you’ve been feeling sluggish, foggy, or out of sync with your body, this seasonal reset can be incredibly supportive.

Our next cleanse begins March 27, join us here: https://www.sama-ayurveda.com/services

03/17/2026

The goal is simple: Help the body come back into balance.

In Ayurveda, Panchakarma is a seasonal process designed to gently support the body as it releases what has built up over time physically, mentally, and emotionally.

Luxurious bodywork, nourishing foods, herbs, therapeutic oils, and deep rest work together to help the body release what it no longer needs and return to balance from the inside out.

Spring is when nature begins to cleanse and renew, which is why this is traditionally the time we begin this work.

If you’ve been feeling heavy, inflamed, or out of sync with your body, it may be a sign your system is asking for deeper support. Reach out to learn about our Panchakarma treatment here: https://www.sama-ayurveda.com/services

Spring is a beautiful time to reconnect with your body’s natural rhythms.In Ayurveda, this season is known as the body’s...
03/12/2026

Spring is a beautiful time to reconnect with your body’s natural rhythms.

In Ayurveda, this season is known as the body’s natural time to release what has built up over the winter months and return to a lighter, more balanced state.

Our upcoming Ayurvedic spring cleanse is designed to gently support digestion, restore energy, and calm the nervous system through nourishing foods, herbs, and intentional daily rhythms.

If you’ve been feeling ready for a reset, this is a beautiful way to begin. Our next spring cleanse begins March 27th, join us here: https://www.sama-ayurveda.com/services

03/10/2026

When we’re constantly pushing through stress and busy schedules, the body can start to feel sluggish, bloated, tired, or simply just “off.”

In Ayurveda, Panchakarma is a traditional rejuvenation process that mobilizes and releases toxins that have built up in the body over time. While it feels deeply relaxing, almost like a retreat, it is also a powerful therapeutic process that restores balance to digestion, energy, and the nervous system.

If your body has been asking for a reset lately, Panchakarma may be the place to begin. Learn more about our Panchakarma program: https://www.sama-ayurveda.com/services

03/06/2026

Sometimes our bodies speak in ways we don’t fully understand.

What feels like a struggle or a symptom is actually information your body is offering; a chance to notice, reflect, and respond with care.

As an Ayurvedic Practitioner, I help people interpret these signals and gently guide them toward feeling good in their bodies at their own pace.

Message us to learn more about our customized programs to help you reduce symptoms and restore balance.

Your body is always communicating… sometimes gently, sometimes loudly. Noticing the signs is the first step toward balan...
03/04/2026

Your body is always communicating… sometimes gently, sometimes loudly. Noticing the signs is the first step toward balance and calm.

Follow for more ways to understand and support your nervous system,
or reach out to us to explore personalized guidance.

If you’ve been feeling off, overwhelmed, or frustrated with recurring issues, you’re not alone.Ayurveda offers a way to ...
02/27/2026

If you’ve been feeling off, overwhelmed, or frustrated with recurring issues, you’re not alone.

Ayurveda offers a way to understand your body more deeply and support balance over time without quick fixes or pressure to be perfect.

You are allowed to seek care simply because you want to feel better.

02/25/2026

Take a slow, deep breath in… and let it out fully.

Even one intentional breath can drop your heart rate slightly and ease tension in your shoulders, you can feel it immediately.

It’s a small pause, but your body knows the difference. Follow for more ways to reconnect with your body.

02/20/2026

Ever feel like your body is out of sync- fatigue, tension, or mood shifts you can’t explain?
Sometimes, the first step isn’t more willpower or quick fixes, it’s listening.

I help people decode what their body is really asking for, so balance and calm can emerge naturally. Reach out to learn more about our personalized approach to wellness.

In the winter, energy naturally turns inward.Ayurveda sees this season as a time to nourish, restore, and listen, rather...
02/18/2026

In the winter, energy naturally turns inward.

Ayurveda sees this season as a time to nourish, restore, and listen, rather than push or force change.

Your body isn’t lagging, it’s responding to the season.

Follow for more gentle guidance on supporting yourself through each season.

At Sama Ayurveda, every offering begins with you: Your body, your rhythms, your needs.Charlene’s work blends ancient Ayu...
02/13/2026

At Sama Ayurveda, every offering begins with you: Your body, your rhythms, your needs.

Charlene’s work blends ancient Ayurvedic wisdom with compassionate, lifestyle-centered care.

Here’s what that looks like:
• Personalized consultations
• Herbal recommendations
• Bodywork & healing therapies
• Panchakarma guidance & treatments
• Community Cleanse (seasonal)

There’s no pressure to change overnight, just guidance, support, and education to help your body and mind find their own natural rhythm.

If you’ve been explaining your symptoms and they’ve been overlooked, dismissed, or simplified, you’re in the right place. Message us to schedule a complimentary consultation today!

Charlene Porter is the heart behind Sama Ayurveda.Her work is rooted in lineage-based Ayurvedic training, deep listening...
02/11/2026

Charlene Porter is the heart behind Sama Ayurveda.

Her work is rooted in lineage-based Ayurvedic training, deep listening, and the belief that healing is not something to rush or force.

Charlene supports people who don’t feel their best but are tired of being told to push through, ignore symptoms, or override their bodies.

Instead of quick fixes, her approach centers on:
• understanding patterns
• honoring the nervous system
• meeting the body where it is

Sama exists as a space for those who want to feel seen, supported, and guided with care.

If you’re curious about Ayurveda, or simply looking for a gentler way forward, you’re welcome here. Reach out today to learn more!

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Cuyahoga Falls, OH
44223

Opening Hours

Monday 10am - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

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