Soul Armour

03/26/2026

Sometimes feeling emotionally numb is how we get from one day to the next. Coming back into your life is key to resilience. 🎭

03/25/2026

Selfcare can be as unique as the person doing it. What works for one does not work for all. What's your go to? It's ok to tell me, even if it's weird. 😲

03/25/2026

Sparkle says, take a nap! Napping can restore energy and alertness during the day. Spoiler! You have to limit daytime naps to 20 minutes or less to avoid grogginess.

03/24/2026

03/24/2026

What's on your reading list?

03/23/2026

Stay grounded out there!

03/20/2026

Sparkle says, HAPPY SPRING!!🌼🪻🌷🌿

03/20/2026

I love everything about this!

Dads learning to style daughters hair over drinks in viral class 🍻💇‍♀️

There is something genuinely heartwarming about fathers taking time to learn small but meaningful skills for their children. This unique workshop creates a relaxed environment where dads can step out of their comfort zone... while building special moments with their daughters.

The event, called “Pints & Ponytails,” invites fathers to enjoy a drink while learning hairstyling from professionals. They practice ponytails, braids, and buns using mannequin heads. Many dads say it becomes more than just learning... it turns into a bonding experience and builds confidence at home.

As this idea spreads online, it shows how simple activities can strengthen relationships. Small efforts often leave lasting memories for children. Could more creative parenting ideas like this bring families even closer together?



References:
BBC: Parenting Trends That Encourage Father Involvement
Reuters: Viral Community Events Bringing Families Together
National Geographic: The Importance of Parent Child Bonding
Smithsonian Magazine: How Small Rituals Strengthen Family Connections

03/18/2026

Meditation?! YES!

03/06/2026

Working out the details. Stay tuned!!

03/04/2026

In the US, 50% of all adults know someone in recovery. Do you?

03/04/2026

Are you part of the support team for someone in recovery? Join me starting March 19th at 6pm and receive your own support. ❤️❤️❤️