02/11/2026
Cold, gray days can make it really hard to feel motivated to move.
But gentle, consistent movement still matters when managing lymphedema or lipedema.
SWIPE for more on how to keep lymphatic flow moving during winter. โ๏ธ
And you don't have to do it alone! We personally love Lymphie Strong challenges for the support and encouragement they bring.
๐ What kind of movement feels good for you right now?