Effective Counseling Solutions, LLP

Effective Counseling Solutions, LLP Meredith Millward, LPCC-S, Mental Health Counseling for individuals, children, families.

Just a simple reminder to check in with yourself!For further information, or to schedule with a licensed clinician, visi...
01/21/2026

Just a simple reminder to check in with yourself!

For further information, or to schedule with a licensed clinician, visit our website at www.effectivecounseling.org

There’s a space between “shut down” and “overwhelmed.”It’s called your window of tolerance — where your mind and body fe...
11/05/2025

There’s a space between “shut down” and “overwhelmed.”

It’s called your window of tolerance — where your mind and body feel steady enough to rest, think, and respond.

Therapy can help you find your way back to that space. 💚

Concept by Dr. Dan Siegel.
To learn more or to schedule with a licensed clinician, visit www.effectivecounseling.org




The end of Daylight Savings means darker evenings — and for many, a shift in energy and mood.Less sunlight can lower ser...
11/03/2025

The end of Daylight Savings means darker evenings — and for many, a shift in energy and mood.

Less sunlight can lower serotonin and disrupt sleep patterns, which may trigger symptoms of seasonal affective disorder (SAD).

Try:
• Morning light exposure 🌞
• Regular movement
• Consistent bedtime
• Connecting with others, even briefly

Small changes can make this transition easier on your mind and body.

To schedule with a licensed clinician, visit www.effectivecounseling.org

Rest is productive. ✨Taking time to pause isn’t falling behind — it’s preparing to move forward with more clarity and ca...
10/29/2025

Rest is productive. ✨

Taking time to pause isn’t falling behind — it’s preparing to move forward with more clarity and calm.

💚 www.effectivecounseling.org

✨ Step into a therapist’s bookshelf! (🗣 Katie LaBar, LPCC-s Edition)These are some of the Katie's favorite reads for gro...
10/26/2025

✨ Step into a therapist’s bookshelf! (🗣 Katie LaBar, LPCC-s Edition)

These are some of the Katie's favorite reads for growth, healing, and insight — both in and outside the therapy room. 📚💭
Have you read any of these?

📖 Every Memory Deserves Respect by Michael Baldwin and Deborah Korn
📖 The Assertiveness Workbook by Randy J. Paterson
📖 Codependent No More by Melody Beattie

👉 To learn more or to schedule with a licensed clinician, visit www.effectivecounseling.org

🕰️ PAUSE for 30 seconds 🕰️That’s it. No fixing. No doing.Sometimes, thirty seconds of stillness is all it takes toremind...
10/22/2025

🕰️ PAUSE for 30 seconds 🕰️

That’s it. No fixing. No doing.

Sometimes, thirty seconds of stillness is all it takes to
remind your mind and body that you’re safe. 💚

🌿 If you’d like support in slowing down and finding
calm, visit our website at www.effectivecounseling.org




💨 3 Simple Tools to Help Calm a Panic Attack 💨When panic hits, it can feel impossible to slow down. These quick techniqu...
10/19/2025

💨 3 Simple Tools to Help Calm a Panic Attack 💨
When panic hits, it can feel impossible to slow down. These quick techniques can help you ground yourself and regain control in the moment:

🟧 Square Breathing – Inhale, hold, exhale, hold — each for 4 seconds. Repeat 4 times to steady your breath.
🍋 Eat Something Sour – A burst of sour flavor can help interrupt spiraling thoughts and bring you back to your senses.
💧 Use Cold Water – Splash your face or run your hands under cold water to reconnect with the present moment.

Small steps, big relief. 💚
If you’d like support learning more ways to manage anxiety, we’re here to help.
Visit our website at www.effectivecounseling.org to schedule with a licensed clinician.

✨CLINICIAN SPOTLIGHT✨Elizabeth recently joined the ECS family and we are SO EXCITED she is here! She has MORNING AND EVE...
10/12/2025

✨CLINICIAN SPOTLIGHT✨

Elizabeth recently joined the ECS family and we are SO EXCITED she is here! She has MORNING AND EVENING hours available and offers both in-person and telehealth sessions! Elizabeth's areas of interest include anxiety, depression, and other mood-related issues. Elizabeth works adults and children ages 6 and up.

For more information or to schedule an a licensed clinician, visit our website at www.effectivecounseling.org

Work 9-5? Have school until 3? We won't let your schedule keep you from your goals. We have appointments available that ...
07/27/2025

Work 9-5? Have school until 3? We won't let your schedule keep you from your goals.

We have appointments available that will work for you!

🌞 Early mornings
🌙 Evenings
😎 Saturdays
🛋 In person
💻 Virtual

For more information, or to schedule with a licensed clinician, visit our website at www.effectivecounseling.org

✨CLINICIAN SPOTLIGHT✨Madison recently joined the ECS family and we areTHRILLED to have her! She has EARLY MORNING ANDEVE...
07/10/2025

✨CLINICIAN SPOTLIGHT✨

Madison recently joined the ECS family and we are
THRILLED to have her! She has EARLY MORNING AND
EVENING hours available! Madison's areas of interest
include anxiety, depression, LGBTQ+ issues, addiction
recovery, grief and loss, trauma, anger management,
and emotion regulation.

For more information or to schedule an a licensed
clinician, visit our website at
www.effectivecounseling.org




03/19/2024

We are hiring! Thank you for considering Effective Counseling Solutions as your next career upgrade. We strive to promote a healthy workplace culture for our employees and provide excellent mental health care for our clients. We can’t wait to see what you will achieve with us.
Effective Counseling Solutions is a not for profit mental health counseling agency that is founded on respect for mental health providers, desire for a healthy workplace culture, and excellent clinical care.
Responsibilities
Seeking a licensed clinician to provide clinical mental health counseling services. Build your case load from part to full time in an environment that is respectful and supportive. All full time employees qualify for PSLF.
Qualifications
Seeking LPC, LPCC, or Ph.D. Licensed by the state of Ohio.
Contact:
Meredith Budowanec, LPCC-S
833-944-7571 ext. 700
meredith.ecs@gmail.com

Address

822 Portage Trail
Cuyahoga Falls, OH
44221

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

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