09/09/2025
🌿 Slow down. Breathe. Be here now. 🌿
We’re starting a Mindfulness DBT Skills Class, and you’re invited to join us. This group is all about creating a gentle space to:
✨ mindfulness skills
✨ healthy communication
No experience needed—just bring yourself. We’ll learn together, laugh a little, and discover new ways to handle life’s ups and downs with more ease.
Come as you are—you might be surprised at the peace you can find. 🌸
If interested in the class please email either emails listed below!
