07/10/2025
KIDS YOGA CAMP!!
Coming this month with Mica! July 28-July 31 9-11am
Sign up in the link in our bio or email alexa@fallsyogaandbarre.com for questions or assistance. *if you have more than one child joining please reachout*
More details :
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DAY 1: Welcome to Yoga Camp! (Theme: Getting to Know Our Bodies)
Focus: Introductions, body awareness, fun foundational poses
Movement: Shake-out games, yoga mat floor is lava, yoga name game, beginner flow: Mountain, Tree, Butterfly, Cat/Cow, Star
Mindfulness Practice: 5-finger breathing + body scan
Game: Yoga Freeze Dance
Creative Activity: Decorate your own “Yoga Camper Badge” + Color & customize your feelings wheel
Take-Home: Feelings wheel + yoga badge
DAY 2: Big Energy, Big Poses (Theme: Animal Adventure)
Focus: Imaginative movement, strength + expression
Movement: Jungle-themed yoga story: Lion, Frog, Cobra, Elephant, Snake
Mindfulness Practice: “Animal Breaths” (Lion breath, Bumblebee breath, Snake hiss)
Game: Yoga Safari Obstacle Course
Creative Activity: Animal Yoga Coloring Sheet
Take-Home: DIY Animal Pose Card/draw your favorite
DAY 3: Brave Hearts & Calm Minds (Theme: Emotions & Mindfulness)
Focus: Emotional awareness, calming strategies
Movement: Heart-opening poses: Camel, Warrior I/II, Bridge, Child’s Pose
Mindfulness Practice: Weather Check-In + Gratitude Circle
Game: Yoga Charades: Act out feelings with poses
Creative Activity: Feelings Spinner or Journal Page
Take-Home: Mini yoga journal
DAY 4: Together We Flow (Theme: Partner Yoga & Teamwork)
Focus: Connection, cooperation, play
Movement: Partner poses —> Double Tree, Partner Boat, Seated Twist + Group poses
Mindfulness Practice: “Kind Thoughts” Meditation (sending kind thoughts to others)
Game: Mirror Me, Yoga Train, or Yoga Statue Challenge
Creative Activity: Create a group pose mural or yoga team banner
Take-Home: Kindness card to give to a family member or friend