AMM Yoga & Ayurveda

AMM Yoga & Ayurveda Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMM Yoga & Ayurveda, Alternative & holistic health service, Cynthiana, KY.

Yoga teacher • Ayurveda guide • Sober living advocate • Tattooer & Henna Artist
I help people slow down, tune in, and build lives rooted in presence, Nature, ritual, and self-trust.

08/27/2025

Would you like a yoga session that is tailored specifically for you? I offer 1:1 sessions in my private yoga space. Simply PM me to book. Namasté,
Resa 🤎

Good Morning🌤️
08/27/2025

Good Morning🌤️

I have one public yoga class this week:Thursday 6pmAppalachian Root Works - Rooted in Runes $10/personFirst class is fre...
08/25/2025

I have one public yoga class this week:
Thursday 6pm
Appalachian Root Works - Rooted in Runes
$10/person
First class is free
Hope to see you there!

Calendar for September will be posted later this week with all classes and events!
Namaste,
Resa
🤎

🌿 Ready to reset your mind, body, and spirit? 🌿The 7-Day Flowing Free Challenge is your invitation to slow down, nourish...
08/25/2025

🌿 Ready to reset your mind, body, and spirit? 🌿

The 7-Day Flowing Free Challenge is your invitation to slow down, nourish yourself, and move with intention—without alcohol, without pressure.

✨ What’s included:
🧘‍♀️ 7 short, calming yoga sessions
🥗 E-booklet with Ayurveda recipes & alcohol-free mocktails
🖋️ Journal prompts for reflection
🤎 Lifetime access to all of this and the private Facebook group for continued support
💌 All delivered in one easy, self-paced package

Whether you’re sober, sober-curious, or just craving more mindfulness in your life, this is your space to feel grounded, clear, and deeply connected.

$40/person

💚 Practice with awareness, gentleness, and patience.
📩 Follow this link and start flowing free: https://www.ammyoga.com/challenge-page/6682b560-b523-4a2d-a657-0e041ca8946e?programId=6682b560-b523-4a2d-a657-0e041ca8946e

Yoga & Ayurveda are practices of looking within for guidance. Often we seek outside ourselves for what we already posses...
08/22/2025

Yoga & Ayurveda are practices of looking within for guidance.

Often we seek outside ourselves for what we already possess, which cultivates a “lack mentality.”
Each of us has within ourselves an inner knowing (Atman), a place of peace, and a continuous connection to the entirety of the Cosmos.

Yoga and Ayurveda help us to cultivate this knowing and to lean into trust. We don’t have to seek elsewhere.

It’s within each of us.

We are unique individuals and so our practices may vary, but if we can sit with ourselves and let all the “shoulds” fall away; if we can breathe and sit back as the observer, we can tap into our inner knowing and let our practice become a celebration of that.

How do we do this? Below are my recommendations:

🍃Practicing stillness: it is in stillness that we can listen to our inner guru, higher power, God of our hearts.
🍃Releasing the need to do/be more.
🍃Nourishing with awareness: prepping, cooking, and eating with awareness, gratitude, and reverence. (Skip instacart - take ownership of your food shopping)
🍃Practicing yoga & meditation daily. (Even 5 minutes)
🍃Practicing gentle self-care each day based on our current constitution (not sure of this? Reach out. I can help).
🍃Resting when needed. This is not optional, but vital. (Even 5 minutes to breathe mindfully can make a difference)
🍃Connecting with Nature daily. (A few minutes of using your 5 senses to connect with Nature can have a positive effect).

You have within you all that you need.
God dwells within you.

Your guru looks out your own eyes, my friend.
Trust in that each and every day.

This is Yoga & Ayurveda.

Namaste,
Resa
🤎

FLOW & FLOAT DAY!Saturday Sept 610amPocket Park on Main Street$10/person for yogaYOGA: Please register by Sept 1 by usin...
08/21/2025

FLOW & FLOAT DAY!
Saturday Sept 6
10am
Pocket Park on Main Street
$10/person for yoga

YOGA: Please register by Sept 1 by using this link: https://www.mobileapp.app/to/ojbkWHV?ref=2_cl

If weather is bad, event will be canceled and refunds given.
If no one registers by Sept 1, event will be canceled.

KAYAK: For insurance purposes, you will need to handle the Kayak rental directly through Riverside Rays.
They kindly ask that you call 24 hours in advance to reserve a boat. You will pay them directly and sign their waiver.
I think they have 14 boats available to rent.
Contact them for pricing and other details.

This will be a fun day!
Hope the weather if glorious and I really hope to see you there!
Namaste,
Resa

Trust doesn’t begin with others.It begins within.When we lean into self-trust, softness naturally follows—and we discove...
08/20/2025

Trust doesn’t begin with others.
It begins within.
When we lean into self-trust, softness naturally follows—and we discover a resilience that steadies us through any storm.

✨ Read more in my latest reflection: Softness in Trust on:
www.AMMyoga.com
🤎

I will have 10 big fresh herb bouquets available this week.$5 each - waaaay cheaper than store bought and 100% organic &...
08/18/2025

I will have 10 big fresh herb bouquets available this week.
$5 each - waaaay cheaper than store bought and 100% organic & local!

Include:
Sage, thyme, chocolate, sweet, and Thai basil, lemon balm, pineapple and common mint, marjoram, yarrow, & flat parsley.

These can even be placed in water and propagated for your own garden.
PM to claim yours.

I’m also going to have herbal teas & tisanes available. I love making them too much and have people asking. So, if you have a request, let me know.

Bouquets and teas are made to order and 100% organic now and always.

Thanks so much!
🤎

🌿 Stay True. Stay You.The world will tell you who to be.You don’t have to listen.You are not here to fit in.You are here...
08/18/2025

🌿 Stay True. Stay You.

The world will tell you who to be.
You don’t have to listen.

You are not here to fit in.
You are here to belong to yourself.

Root deep.
Speak truth.
Live wild.
Be free.

Namaste,
Resa
🤎

08/15/2025

We’ve covered Vata and Pitta. Now let’s chat about Kapha.

🌿 Understanding Kapha: The Steady, Grounded Energy

Kapha is the dosha of earth + water — it gives us structure, stability, and endurance. When balanced, it feels calm, nurturing, grounded, and steady.

✨ When Kapha is out of balance, it may show up as:
• Feeling heavy, sluggish, or unmotivated
• Congestion, allergies, or water retention
• Weight gain or slow digestion
• Oversleeping or difficulty waking up

🌱 To gently pacify excess Kapha:
• Move your body daily — think energizing yoga, brisk walks, or dancing
• Favor light, warming foods with spices like ginger, cinnamon, and black pepper
• Wake up early (before 6 a.m.) to set the tone for the day
• Bring variety and stimulation into your routine — try something new!
• Enjoy uplifting scents like eucalyptus or rosemary

💧 Kapha reminds us to rest and nourish — but balance means keeping the waters flowing, not stagnant.

How do you keep your energy feeling light and vibrant?

Namasté,
Resa
🤎

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Cynthiana, KY
41031

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