Ellie Mental Health - Cypress-West, TX

01/06/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

01/03/2025

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in 2025. Your future self will thank you. 💛

12/31/2024

Let go of what's holding you back. Embrace positive change and prioritize your well-being this year. 🌟 We want to see you thrive!

What are you ditching in 2025 for the sake of your mental health? 💫🎊

12/24/2024

With Christmas, Kwanzaa, and Hanukkah all falling this week, it's a great time to remind yourself to prioritize self-care amidst the holiday hustle (and maybe even schedule a preemptive therapy appointment)! 🎁

How will you practice self-care this holiday week? Let us know in the comments!

12/19/2024

This time of year can be a whirlwind, but it’s so important to make time for YOU. Whether it's a cozy cup of tea, a long walk, or a few minutes of meditation, everyone has their own way of staying grounded during this busy time. 🌿🎄

We’d love to hear from you! 💬 What’s your favorite self-care routine during the holidays? Drop it in the comments and share your go-to tips for keeping stress at bay. 💛👇

12/11/2024

Your mental health matters, especially in the hustle and bustle of the holidays. 🌟 Protecting your peace is essential for your mental health, especially during busy seasons.

Setting boundaries and saying no sometimes isn't about being selfish—it's about prioritizing your mental health. If something feels overwhelming or exhausting, we give you permission to decline without guilt.

✅ Tune in to how you're feeling.
✅ Politely pass on things that drain you.
✅ Prioritize rest and recharge when needed.

12/06/2024

Unlock your potential. 🌟 Therapy helps you find the tools to become and embrace your best self. Ready to take that first step? You’ve got this. 💪

12/02/2024

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions. 🧠 🌟

Here are four ideas from one of our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

➡ Find journaling prompts and even more ideas at our new blog post: https://elliementalhealth.com/how-to-get-the-most-out-of-therapy-4-things-to-do-after-a-session/

11/28/2024

✨ Practicing gratitude isn’t just a feel-good activity—it’s backed by science! Research shows that regularly expressing gratitude can boost your mood, improve mental health, and even enhance your relationships. 💖

Swipe ➡️ to see what the science says and to find some ideas our therapists have for incorporating gratitude into your life! What are you going to try this week?

11/26/2024

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here.

11/21/2024

It can be tough to know what to say when someone you care about is struggling with depression. We’re not always going to say the right thing, and it can sometimes feel like we're walking a tightrope.

Remember: Sometimes just showing up and showing your support is the best thing you can do. Swipe through our quick guide on helpful things to say—and what to steer clear of. 🤝✨

11/19/2024

🏡 Creating a safe space is essential for children dealing with grief.

As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace.

Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips.

https://youtu.be/OnVMH9Tez2o

11/16/2024

Today, we're diving into an important topic: how to find the right therapist for YOU! 💖

Whether you’re seeking support for mental health issues, personal growth, or just someone to talk to, finding the right fit can make all the difference.

1. Know Your Needs: Are you dealing with anxiety, depression, or relationship issues? Understanding your goals will help you narrow down your options. 📝

2. Do Your Research: Look into different therapy types and specialties. For example, some therapists focus on CBT or DBT, while others use modalities like EMDR or Brainspotting. There are so many unique approaches! (Also, psst.. we have a podcast that discusses the differences between these types)

3. Check Credentials: Make sure your potential therapist has experience with your specific concerns. This info is usually available on their professional websites-- and all Ellie therapists have bios on our website, so you can learn more about their approach and credentials. 🔍

4. Trust Your Gut: After meeting with a new therapist, pay attention to how you feel. Do you feel heard and safe? If something feels off, it’s okay to keep searching.

Finding the right therapist is a journey, and you deserve support that feels right for you. Don’t rush it! 💪✨

11/14/2024

🎁 The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being.

A key insight: setting boundaries is essential to keeping peace during family gatherings.

Here are a few tips our therapists recommended:
✅ Communicating expectations early
✅ Limiting visit durations
✅ Embracing flexibility in traditions (and being open to creating new ones) 🌟
✅ Keeping humor and light-heartedness alive

How do YOU stay grounded during holiday gatherings?

Watch the whole interview here: https://www.youtube.com/watch?v=RH0vIsf0exM&t=571s

How do you cope with the holidays, expectations from your family, and setting boundaries? Lucas, Miranda, and Letisha discuss how to navigate the holidays an...

11/11/2024

This Veteran's Day, we honor the brave men and women who have served our country. 🇺🇲 Thank you for your service and sacrifice.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we’re here to provide a safe space for healing.

11/07/2024

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

11/05/2024

Self-care isn't just for grown-ups! Kids get stressed and anxious too.

We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟

Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲

Swipe through and practice these tips with the young ones in your life! 📲

11/01/2024

It can be tempting to "ghost" or ignore our emotions, especially when they feel overwhelming. But the truth is, avoiding our feelings doesn’t make them go away. Instead, it sometimes can even intensify them. 😔

Addressing our emotions head-on is crucial for our mental health and well-being. Whether it’s sadness, anxiety, or anger, acknowledging these feelings can lead to healing and growth.

Therapy can be a safe and supportive space to explore your emotions without judgment. A therapist can help you unearth the scary stuff that' lurking in the shadows and guide you toward understanding and coping strategies. 🛋️✨

Remember, it’s okay to seek help, and you don’t have to face your feelings alone. Let’s embrace our emotions and work through them together! 🌈💖