Wellness Bloom Health Coaching

01/24/2025

-love

12/24/2024

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08/23/2024

It is so simple and at the same time a big challenge in the world we live. We can only do our best to take care of our body. Out body is our vehicle.

Many things to learn, many things to try. We can work on changing our mindset, increasing our self-esteem, and loving who we are. This is the journey, and it is beautiful!

07/26/2024

Today’s meal.

07/24/2024

Do you have plans for Saturday afternoon? If not, come join us for a cooking class via Zoom!

We meet once a moth. We cook together, we learn and discuss interesting topics. The topic for this Saturday is the new humanity. Have you heard of it?

This will be a two hour class that will go by very quickly. At the end, you will have prepared a delicious meal for you and your family and learned new things!

Sign up soon!
Https://wellnessbloomcoaching.com/pages/other-services

07/24/2024

Join us this coming Saturday to cook this delicious healthy meal via Zoom.

The topic for this class will be the new humanity.

If you are ready to sign up, visit my website (in bio) send me a DM, or just comment on this post and I will contact you.

07/21/2024

There is never too late to invest in you, in your health. Life is for you to enjoy, not to suffer.

07/21/2024

I love to see these messages for kids at the Austin central library. We need to motivate our kids to be adventurous, brave, happy, kind, believe in themselves and go after their dreams.

07/21/2024

Nobody can prepare you to face life challenges except yourself.

The area where I live was hit by a category 1 hurricane a few days ago. As you can imagine, there was devastation, people didn't

06/14/2024

Come and join us. You don’t need any experience. You only need to be willing to learn how to cook delicious and nutritious food.

https://wellnessbloomcoaching.com/pages/other-services

Cook from the comfort of your home!

04/15/2024

Are you one of those people who live in fear? Fear of something bad happening to you or your love ones, fear of other people's reactions, fear of not fulfilling your dreams or maybe just fear of not being enough? The media can be a big influence in how we feel, and knowing how to stop negative thoughts turns into something crucial for our well being.

Are you constantly living in fear?

03/26/2024

Spaghetti Squash Bolognese from our March cooking class.

Taking care of our health requires effort but the rewards are countless. When we eat nutritious food we feel more energized, we have a better mood, we think clearly, we just feel good. Why would you not want that for yourself?
Join us for future cooking classes. Sign up to receive a monthly newsletter so you don’t miss it. Link in bio.

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