Jefferson Biehl YouTube Channel

Jefferson Biehl YouTube Channel This channel is help people keep moving and staying fit. The exercise routines I have put together

🙏 Prayer of the DayIsaiah 43:2Heavenly Father,Thank You for being right here with me through every storm. Some days the ...
07/24/2025

🙏 Prayer of the Day
Isaiah 43:2

Heavenly Father,

Thank You for being right here with me through every storm. Some days the waters feel so deep, yet what peace comes from knowing You never leave my side.

Thank You for being the kind of Father who steps into every wave beside me, making Your presence my anchor.

When life feels overwhelming, help me rest in Your strength. Turn these deep waters into beautiful stories of Your faithfulness, these struggles into glimpses of Your amazing grace.

In Jesus’ name, Amen.
🙏🛐✝️😇🫶❤️

🙏 Prayer of the DayRomans 8:31Mighty God,When the battles of life feel overwhelming, remind me that I am not alone. You ...
07/23/2025

🙏 Prayer of the Day
Romans 8:31

Mighty God,

When the battles of life feel overwhelming, remind me that I am not alone. You are my refuge and strength, a very present help in trouble.

Thank you for being my reinforcement, my champion, the God of angel armies who fights for me. I know that with You on my side, no weapon formed against me shall prosper.

Fill me with your courage and confidence, that I may face each challenge with boldness. I declare today,

“If God is for me, who can be against me?”

In Jesus’ name, Amen.
🛐🙏😇✝️❤️🫶

🙏 Prayer of the Day1 Corinthians 10:31Dear Father,Help me see that no moment is too small when it’s offered to You. Teac...
07/21/2025

🙏 Prayer of the Day
1 Corinthians 10:31

Dear Father,

Help me see that no moment is too small when it’s offered to You. Teach me to honor You in the way I speak, serve, and show up—especially when no one else is watching.

In the quiet and in the routine, let my life become a living prayer. Fill each task with purpose, each word with grace, each step with love.

Make my ordinary holy, Lord, simply because it’s done for You.

Let everything I do point back to You.

In Jesus’ name, Amen.
😇🛐🙏✝️❤️🫶

🙏 Prayer of the DayEzekiel 36:26Dear God,Sometimes my heart feels heavy, burdened by worries and tangled with past hurts...
07/17/2025

🙏 Prayer of the Day
Ezekiel 36:26

Dear God,

Sometimes my heart feels heavy, burdened by worries and tangled with past hurts. Yet, even in this state, Your promise of a new heart draws me near.

Help me surrender my struggles and soften the hardened places within me. Transform my weariness into a heart vibrant with Your presence. Create in me a spirit open to Your love, overflowing for You and others.

In Jesus’ name, Amen.
🙏✝️😇🛐❤️🫶

🙏 Prayer of the DayEcclesiastes 3:11Father in Heaven,I come to You with all my unfinished chapters and messy pages. Forg...
07/16/2025

🙏 Prayer of the Day
Ecclesiastes 3:11

Father in Heaven,

I come to You with all my unfinished chapters and messy pages. Forgive me when I try to wrestle the pen from Your hands as You write my story.

Thank You for seeing beauty where I see brokenness, and purpose where I see confusion. It brings such peace to know that every page of my life rests in Your loving hands, and that even now, You’re writing something more beautiful than I could ever imagine.

In Jesus’ name, Amen.
✝️❤️🛐🙏😇🫶

Personal training at Shrink the waist not the muscle We can help!!!“Do Just Do It, Do It Right!” -training
07/15/2025

Personal training at

Shrink the waist not the muscle

We can help!!!

“Do Just Do It, Do It Right!”

-training






Shrink the waist Not the muscle! Personal training at the Memorial Athletic Club Don't Just Do it, Do it Right! ...
07/15/2025

Shrink the waist Not the muscle! Personal training at the Memorial Athletic Club

Don't Just Do it, Do it Right!







🙏 Prayer of the DayJohn 16:20Dear Father,When my heart is breaking, remind me of Your promise that grief turns to joy. T...
07/15/2025

🙏 Prayer of the Day
John 16:20

Dear Father,

When my heart is breaking, remind me of Your promise that grief turns to joy. Thank You that You collect my tears and transform them into something beautiful.

In my waiting, strengthen my faith to trust that You are working, even when I can’t see it. Help me remember that nothing is wasted in Your hands—because in You, Friday is never the end. Sunday is coming.

Turn my mourning into dancing, even before I understand the reason why.

In Jesus’ name, Amen.
🙏😇🛐❤️✝️🫶

🙏 Prayer of the DayProverbs 29:11Loving Father,Thank You for the gift of emotions that help me navigate life. Some days,...
07/14/2025

🙏 Prayer of the Day
Proverbs 29:11

Loving Father,

Thank You for the gift of emotions that help me navigate life. Some days, they feel overwhelming—a fire within me that’s hard to control. But I’m so grateful I can bring them all to You—my frustrations, my hurts, and my joys.

When I’m tempted to react too quickly, remind me to pause and seek Your wisdom. Guide my words with Your truth, shape my responses with Your grace, and let every emotion reflect Your perfect love.

In Jesus’ name, Amen.
😇❤️🙏✝️🫶🛐

🙏 Prayer of the DayMatthew 6:21Heavenly Father,Thank You for reminding me where my heart truly belongs. In a world full ...
07/13/2025

🙏 Prayer of the Day
Matthew 6:21

Heavenly Father,

Thank You for reminding me where my heart truly belongs. In a world full of distractions and fleeting desires, help me to treasure what truly lasts—Your love, my faith, and the people You’ve placed in my life.

When I’m tempted to chase after things that won’t satisfy, gently draw me back to what’s eternal. Give me the wisdom to let go of what fades and the courage to cling tightly to You.

May my life reflect Your grace and kindness, and may my heart always find its true home in Your love—the place where real joy and lasting peace are found.

In Jesus’ name, Amen.
🛐😇✝️🙏❤️🫶

🙏 Prayer of the DayMatthew 9:29Dear God,Thank You for loving me, even when my faith feels weak or uncertain. There are t...
07/12/2025

🙏 Prayer of the Day
Matthew 9:29

Dear God,

Thank You for loving me, even when my faith feels weak or uncertain. There are times when I feel overwhelmed and unsure, wondering if my simple prayers even make a difference.

But You remind me that it’s not about having it all together—it’s about trusting You with every tiny bit of faith I have.

Today, help me bring my worries, my hopes, and my dreams to You. Give me the courage to trust that You are at work, even when I can’t see it. Let my heart rest in the truth that You’re with me, and that every step of faith I take matters to You.

Thank You for loving me, even in my doubts. I’m so grateful You’re always here.

In Jesus’ name, I pray. Amen
🙏🛐✝️😇🫶❤️

Another perk for Strength Training!!! “Bigger muscles ...
07/09/2025

Another perk for Strength Training!!!

“Bigger muscles pull more sugar out of the blood. This improves insulin sensitivity, lowers blood sugar, and reduces fat storage.

To put it plainly, building muscle doesn’t just change how you look—it supercharges your metabolism and helps keep your blood sugar in check.”








For more information on Personal Training at the Memorial Athletic Club Please reach out to me, Jeff Biehl at Fitness@Fitmac.com

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Cypress, TX

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Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
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Friday 9am - 5pm
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Saturday 9am - 5pm
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Sunday 9am - 5pm

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Exercise routines for you to do at home!

I have dedicated this time during the COVID19 epidemic “stay home, stay safe, save lives” to show, demonstrate and motivate all of you how to exercise while at home without any fitness equipment. Hope you can keep moving to stay fit with your body and your mind. A fit person is a healthier person. Keep moving and stay positive. God Bless all of you!