Jefferson Biehl YouTube Channel

Jefferson Biehl YouTube Channel This channel is help people keep moving and staying fit. The exercise routines I have put together

✨ Client Spotlight — 5 Years Strong! ✨Today marks 5 years of training with an incredible client, Denise Dudley Cansler w...
10/21/2025

✨ Client Spotlight — 5 Years Strong! ✨

Today marks 5 years of training with an incredible client, Denise Dudley Cansler who has truly embodied what consistency and dedication look like.

When we first started, even a bodyweight squat felt like a mountain, and holding a bird dog position was a challenge. But over time — through showing up, trusting the process, and putting in the work — she’s transformed into someone stronger, more functional, and more confident in her movement. 💪

It’s been such a pleasure and a blessing to coach her on this journey. Watching her growth reminds me daily why I love what I do.





🙏 Prayer of the DayRevelations 5:12Father in Heaven,What a beautiful mystery—that all of heaven erupts in praise for the...
10/21/2025

🙏 Prayer of the Day
Revelations 5:12

Father in Heaven,

What a beautiful mystery—that all of heaven erupts in praise for the Lamb who still bears the scars of love. Thank You for treasuring every small act of faith, every whispered prayer, every tear surrendered in trust.

Today, I don’t want to hold anything back. Help me live with wonder, with worship, with a heart that echoes heaven’s song: Worthy is the Lamb who was slain. You are worthy of everything I am.

In Jesus’ name, Amen.
😇🙏✝️❤️🛐

🙏 Prayer of the Day1 John 4:16Loving Father,My heart is overwhelmed by this beautiful truth—that Your love isn’t just so...
10/20/2025

🙏 Prayer of the Day
1 John 4:16

Loving Father,

My heart is overwhelmed by this beautiful truth—that Your love isn’t just something You give, but who You are. Thank You for inviting me to make my home in Your love, to let it reshape how I see everything.

When life feels uncertain or I struggle to trust, remind me that I’m held by the same love that created the stars. Help me live as someone deeply loved by You. Let Your love flow through my everyday moments—in how I see myself, how I treat others, how I face each circumstance.

Thank You for loving me completely.

In Jesus’ name, Amen.
😇✝️🙏❤️🛐

🙏 Prayer of the DayPsalm 107:1Dear Lord,Life’s melody sometimes feel out of tune with worries and fears playing on repea...
10/19/2025

🙏 Prayer of the Day
Psalm 107:1

Dear Lord,

Life’s melody sometimes feel out of tune with worries and fears playing on repeat. Forgive me for forgetting Your constant goodness and love.

Today, I choose to hit pause and turn up the volume on gratitude.

Open my eyes to the countless blessings You’ve woven into my ordinary days, reminding me of Your faithfulness and unfailing love.

May my heart overflow with thanksgiving, and my life become a melody of praise that echoes Your goodness in all I do.

In Jesus’ name, Amen.
🙏😇🛐✝️❤️

🙏 Prayer of the DayGalatians 6:9Father in Heaven,When I become weary in doing good, renew my strength with Your promise ...
10/18/2025

🙏 Prayer of the Day
Galatians 6:9

Father in Heaven,

When I become weary in doing good, renew my strength with Your promise of harvest. Remind me that at the proper time, I will reap if I do not give up.

Help me to see each act of kindness, each choice to serve others, each stand for what’s right as seeds planted in faith. When results aren’t visible, give me courage to continue sowing goodness, trusting Your perfect timing.

Thank You that no act of goodness done in Your name is ever wasted, even when the harvest remains unseen.

In Jesus’ name, Amen.
😇🙏😇🙏😇🙏😇

👻👻👻👻👻Spooky Spin 🎃🎃🎃🎃🎃October 23, 20256:30pm🙀🙀🙀🙀🙀With Coach Alice 🤖🤖🤖🤖🤖🤖Don’t be scared Don’t forget to sign up on the M...
10/17/2025

👻👻👻👻👻
Spooky Spin
🎃🎃🎃🎃🎃
October 23, 2025
6:30pm
🙀🙀🙀🙀🙀
With Coach Alice
🤖🤖🤖🤖🤖🤖
Don’t be scared

Don’t forget to sign up on the Mac app
under the Halloween Block Party icon

🙏 Prayer of the DayPsalm 27:14Dear God,Life moves so fast, and waiting is hard. But I know Your timing is perfect, even ...
10/17/2025

🙏 Prayer of the Day
Psalm 27:14

Dear God,

Life moves so fast, and waiting is hard. But I know Your timing is perfect, even when it doesn’t match my own.
Help me trade my anxiety for patience, my doubts for trust.

Remind me that You’re always working behind the scenes, weaving together a beautiful tapestry even when I can’t see the whole picture.

Breathe Your peace into my restless heart, and give me the courage to embrace this season of waiting.

In Jesus name’ I pray, Amen.
🙏✝️😇🛐❤️

🙏 Prayer of the DayPsalms 139:11-12Dear Heavenly Father,In the depths of my struggles, when shadows stretch long, it can...
10/16/2025

🙏 Prayer of the Day
Psalms 139:11-12

Dear Heavenly Father,

In the depths of my struggles, when shadows stretch long, it can be hard to feel Your nearness. Yet, your love shines as a beacon of hope, piercing even the darkest night.

Help me to remember Your unwavering presence. Grant me courage to bring my shadowed places into Your light. Guide me, embrace me, and remind me that I am always seen, deeply known, and eternally loved by You.

In Jesus’ name, Amen.
😇🙏🛐❤️✝️

Happy 10th birthday Cooper Biehl We love you 🙏😇❤️
10/15/2025

Happy 10th birthday Cooper Biehl

We love you 🙏😇❤️

🙏 Prayer of the Day1 Peter 4:8Dear God,Help me embrace Your call to love deeply, beyond the visible faults and the mista...
10/15/2025

🙏 Prayer of the Day
1 Peter 4:8

Dear God,

Help me embrace Your call to love deeply, beyond the visible faults and the mistakes we all make. Grant me a heart generous enough to see the potential in others, just as You see in me.

Give me the strength to offer kindness instead of criticism and to build connections where there could be walls.

As I go through today, let me be a bridge-builder in this divided world, reflecting Your transformative love in every interaction. May my actions not only heal others but also change my own heart, making it more like Yours.

In Jesus’ name, Amen.
🙏😇🛐❤️✝️

🙏 Prayer of the DayIsaiah 61:3Heavenly Father,Thank You for being the God who brings beauty from ashes. In the midst of ...
10/14/2025

🙏 Prayer of the Day
Isaiah 61:3

Heavenly Father,

Thank You for being the God who brings beauty from ashes. In the midst of my pain and sorrow, I cling to Your promise of transformation.

Take my ashes—my brokenness, grief, and despair—and exchange them for beauty, joy, and praise.

Help me trust in Your healing power to make all things new. As You work in my heart, may I become like a sturdy oak, rooted in Your love and reflecting Your glory. Thank You for the hope and healing You offer. I surrender my ashes to You, trusting in Your perfect plan.

In Jesus’ name, Amen.
🙏😇✝️🛐❤️

🙏 Prayer of the Day2 Corinthians 12:9Dear God,I know I’m not perfect, and I often try to hide my weaknesses and put on a...
10/13/2025

🙏 Prayer of the Day
2 Corinthians 12:9

Dear God,

I know I’m not perfect, and I often try to hide my weaknesses and put on a brave face. But Your Word reminds me that it’s okay to not be okay. It’s in my brokenness that Your power shines brightest.

Today, I surrender my struggles to You. The things I’m afraid to show others, the insecurities I try to hide—I lay them all at Your feet. Fill those empty spaces with Your grace, Lord.

Help me to see my weaknesses not as failures, but as opportunities to experience Your incredible strength. Let my life be a testament to Your transforming power, a living proof that in my weakness, You are strong.

In Jesus’ name, I pray. Amen.
🙏😇✝️🛐❤️

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Cypress, TX

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Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
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Wednesday 9am - 5pm
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Exercise routines for you to do at home!

I have dedicated this time during the COVID19 epidemic “stay home, stay safe, save lives” to show, demonstrate and motivate all of you how to exercise while at home without any fitness equipment. Hope you can keep moving to stay fit with your body and your mind. A fit person is a healthier person. Keep moving and stay positive. God Bless all of you!