Movement Evolution, LLC

Movement Evolution, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Evolution, LLC, Physical therapist, Cypress, TX.

• Over 200 Five Star Reviews
• Voted Best Physical Therapy and Best Sports Med
• Specialists in Helping People Move Without Pain, Prevent Injury, and Evolve Into Better Athletes

12/09/2025

ACL Rehab but Make It Explosive 💥💣

Our high school basketball athlete is leveling up with depth jumps, countermovement jumps, and lateral bounds — all key progressions to restore power, reactivity, and confidence after ACL reconstruction 🦵

These plyometric drills help retrain the body to absorb force, generate force, and change direction safely — exactly what basketball demands on every cut, jump, and rebound. 🏀⚡️

Rebuilding trust in the knee = rebuilding trust in the game. Let’s get back to flying again. 🚀😤

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

12/05/2025

💥Force Absorption after ACL Surgery 💥

This athlete is putting in serious work with band-assisted forward and lateral lunges + an explosive push back — and here’s why these drills matter ⬇️

🦵 Protects the knee: Learning to control and absorb force helps us ensure the quads are working the way we want them to, especially during cutting and change-of-direction.
⚡ Builds reactive strength: These lunges train the body to decelerate first, then re-accelerate — exactly what sport demands.
🏃‍♀️ Improves movement confidence: Better mechanics, better control, better return-to-sport outcomes.

She’s stacking strength, speed, and stability every rep. This is how you rebuild resilience after ACL surgery 🔥🙌

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

12/02/2025

🚨HAMSTRING STRAIN🚨

This high-school softball player is absolutely CRUSHING her rehab and putting in the work every single session. Here’s how she’s building power, stability, and confidence on the field again 👊

🍑 Single-Leg Hip Thrusts — dialing in glute strength + hip drive to protect the hamstring during sprinting and base running.
🌀 Cossack Lunges — building lateral mobility + lower-body control for cutting, pivoting, and fielding movement.
🥎 Single-Leg Hamstring Curls on the Physio Ball — challenging hamstring strength + stability exactly where it counts.

These exercises help restore power, strength, and resilience, making sure she returns to the diamond with confidence and speed. Proud of her work ethic and mindset! 🙌🔥

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

11/25/2025

Shoulder feeling tight, unstable, or just not moving the way you want? The Dumbbell Arm Bar is one of our go-to drills for building shoulder stability, mobility, and control 💪🔥

This exercise helps you:
✨ Improve rotator cuff & serratus anterior activation
✨ Build overhead stability
✨ Open up the chest + thoracic spine
✨ Strengthen your grip and shoulder endurance

How to Perform the Dumbbell Arm Bar:
1️⃣ Lie on your back holding a dumbbell or kettlebell in one hand, with the knee on that side bent.
2️⃣ Press the weight straight up by punching the shoulder blade up.
3️⃣ Roll onto your side, slowly letting your bent knee fall to the ground on the other side.
4️⃣ Keep eyes on the weight, breathe deep, and keep punching the shoulder blade up.
5️⃣ Hold, control, and return with slow tempo.

Pro tip: start light—this is about control, not max weight 👀🫡

Your shoulders will thank you… and so will your overhead lifts, serves, throws, and handstands 🙌🏽

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

11/21/2025

🏋️‍♀️💥 Unlock your hip mobility! 💥🏋️‍♂️
The 90/90 hip switch is a game-changer for athletes and active individuals. 🙌

🔥 Benefits:
➡️ Improves hip internal + external rotation
➡️ Reduces tightness
➡️ Builds control through full range of motion

Movement 🔑
🔹 Sit with one thigh in front of you & one to the side
🔹Keep both knees bent to 90 degrees 📐
🔹 Sit tall, & slowly switch the positions of your legs
🔹If you need to, you can place your hands behind you for balance ✋

Take a few minutes before your workout or recovery session to flow through this movement — your hips will thank you later! 🦵💪

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

11/17/2025

🔥 SQUAT CHALLENGE: PT x CROSSFIT EDITION 🔥

Hands behind your back ➡️ squat down ➡️ grab the dumbbell ➡️ stand tall…
aka: “Functional Fitness meets Functional Chaos.” 😅

Watch until the end to see the perseverance 🔥🔥

Shoutout to our friends at BridgeLakes Crossfit for teaming up to take on this challenge 💪

Think you’ve got what it takes? Video it & tag us to prove it 😏💥

11/14/2025

Raise your hand if you’ve ever been personally victimized by assault bike sprints 🙋‍♂️🔥

Dr. Adeeb definitely has 😂

The WOD:
:20 sprint, :20 rest, :20 sprint… then 3 minutes of rest (OR questioning your life choices 😅)
Perform FOUR rounds 🔥

Think you can handle it?! Tag us if you try it! 💪🚴‍♂️

Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

11/11/2025

🏃‍♂️💨 Unlock Your Foundation: Ankle + Foot Mobility Matters! 💪🦶

Your ankle and foot are the foundation of every step, jump, and sprint.

When mobility is limited at the talocrural joint (ankle bend), subtalar joint (side-to-side motion), or great toe extension, it can throw off your entire kinetic chain — leading to knee, hip, or even low back issues. 😬

💥 Why it matters:
➡️ Improves gait, running, & squatting mechanics
➡️ Enhances power and stability
➡️ Reduces risk of overuse injuries
➡️ Supports efficient force absorption & push-off

👐 Joint mobilizations and manipulations performed by your PT can help restore motion, improve joint glide, and decrease stiffness — helping you move smoother and perform stronger. 🙌

Don’t skip the feet — optimize your base, elevate your game! ⚡️

11/07/2025

🏌️‍♂️ Power your swing from the ground up! 🔋

Check out this golfer absolutely crushing these exercises focused on stability, rotational strength, explosiveness, & power transfer 💥 These golf-specific exercises can help you hit farther, move smoother, and stay pain-free through every round. ⛳️

No boring exercises here 🚫
Here at Movement Evolution, every exercise is built to mirror your sport, build strength where it counts, and take your game — and recovery — to the next level. 🔝🏆🔥

🏆 Client Feature: Majed ⚽🥋Majed is a proud father, husband, and the owner of a civil engineering firm with 50 employees ...
11/03/2025

🏆 Client Feature: Majed ⚽🥋

Majed is a proud father, husband, and the owner of a civil engineering firm with 50 employees 👷‍♂️🏗️ — all while keeping up an active lifestyle through soccer and martial arts.

🥋 A black belt with state-level sparring competition experience, Majed first injured his ACL during a taekwondo match 15 years ago and underwent ACLR with a hamstring graft. Unfortunately, he re-tore the same ACL in a recreational soccer match this March.

Determined to return to his favorite sports, Majed sought out a sports-focused physical therapy program with expertise in athlete recovery and performance — with one clear goal:
➡️ Get back on the field and the mat stronger than ever! 💪🔥

10/31/2025

At Movement Evolution, we don’t believe in “one-size-fits-all” rehab. We train athletes LIKE ATHLETES— with sports-specific movement, strength, and performance-based activities that actually get you back in the game 💪🏃🏋️‍♀️🏀🥎🏈⚽️🏐🎾

No cookie-cutter exercises. No boring routines. Just real results built for your sport, your body, and your goals 🎯💥

Whether you’re recovering from a surgery, prepping for a big race or game, or just wanting to move better, our Doctors of Physical Therapy can help you get stronger, faster, and back to doing what you love 🔥

10/28/2025

💪 Say goodbye to stubborn elbow pain! 💥

Dry needling targets those tight trigger points to reduce tension, improve blood flow, and get you back to your favorite activities — pain-free and stronger than ever. 🏋️‍♀️🎾⛳️

Whether it’s tennis elbow, golfer’s elbow, or just everyday strain, our expert doctors of physical therapy are here to help you recover faster and move better. 🙌

Address

Cypress, TX

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+17139369095

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Our Story

Movement Evolution, LLC was founded on the concept of helping athletes and active adults quickly recover from injury, move better than they did the day before, and achieve life long health and mobility. Our goal is to help you return to the sports and workouts you love without having to rely on pain medications, surgery, or someone telling you to just stop what you’re doing. We specialize in reducing injury risk in athletes and helping adults over 40 stay fit and active, without the nagging aches and pains in their hips, shoulders, back, or neck. Our Doctors are credentialed as some of the top physical therapists in the nation! If you are trying to return to playing sports or working out, but can’t get rid of the soreness or pain you have dealt with for months (or years), let us help you, as you are the perfect client for us!