Movement Evolution, LLC

Movement Evolution, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Evolution, LLC, Physical therapist, 16698 House & Hahl Road, Cypress, TX.

• Over 200 Five Star Reviews
• Voted Best Physical Therapy and Best Sports Med
• Specialists in Helping People Move Without Pain, Prevent Injury, and Evolve Into Better Athletes

10/24/2025

🚨 Form Check🚨

Let’s talk about the Bird Dog exercise 🐦🐶 — a powerhouse core stability move that’s easy to do wrong if you’re not paying attention.

💡 Pro tip: Avoid arching your lower back‼️ Instead, keep your spine in a neutral position.

👉 Imagine balancing a glass of water on your lower back — no spills allowed!

🔥 Engage your core
🔥 Keep hips level
🔥 Reach long through heel and hand

✨ Quality over quantity wins every time 🏆🥇

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

10/21/2025

🔥 HIP MOBILITY CHALLENGE🔥

Think your hips have what it takes? 🦵💥

We’re calling YOU out to test your mobility with this challenge! 🫵 Dr. Alli absolutely CRUSHED it 👊 Dr. Adeeb & Dr. Katie… well they need some work 😅😂

Tag us doing the challenge and show us how mobile you really are 💪
Let’s see that control, strength, and range in action! 🤸‍♂️

10/17/2025

💪 Rebuilding strength SMARTER 🤓

Post-op after a distal bicep tendon repair? Blood Flow Restriction (BFR) training can be a game changer. BFR allows you to safely build strength with lighter weights — reducing stress on healing tissue while still promoting muscle growth and recovery. 🧠🔥

Here’s our athlete crushing BFR bicep curls in the rehab phase — getting strong without compromising the repair. 🙌

We ❤️ using BFR here at Movement Evolution for many reasons, including:
✅ Low-load, high-impact
✅ Promotes hypertrophy & strength
✅ Safe post-op progression

Ready to level up your recovery? Let’s get to work. 💥
Click the link in our bio to schedule now ‼️

10/14/2025

🚨 Mobility Monday: WALL ANGELS! 🚨
Your upper body will thank you 🙌

This simple but powerful exercise helps:
✅ Improve shoulder & thoracic mobility
✅ Combat poor posture (hello, desk jobs!)
✅ Activate mid-back muscles
✅ Reduce tension in neck & upper back

👉 How to perform correctly:
1️⃣ Stand with your back flat against a wall — feet 6–12 inches away
2️⃣ Keep lower back, upper back, and head touching the wall
3️⃣ Raise arms like a goalpost — elbows & hands touching wall if possible
4️⃣ Slowly slide arms up, then back down like a snow angel ❄️
5️⃣ Keep core engaged, avoid arching your back

🎯 2–3 sets of 8–10 controlled reps
Start slow, focus on form, and feel the difference! 🔥

10/10/2025

💥 Guessing won’t get you stronger — measuring will! 💪📏

At our clinic, we believe in objective strength testing to take the guesswork out of rehab and performance. 🧠📊 By tracking your muscle strength with precise tools, we create custom plans that are based on data — not assumptions. 🚀

🎯 Precision. 📈 Progress. 💯 Results.



10/07/2025

🚫 Banded exercises aren’t the whole story when it comes to ankle sprain rehab! 🦶🏋️‍♂️
Yes, resistance bands are a great start—but stopping there can leave you weak, unbalanced, and prone to re-injury 😬

Effective rehab should include:
🔁 Dynamic balance training
🏃‍♀️ Sport-specific movement drills
📈 Strength & proprioception work
🔥 Real-world functional exercises

Check out this high-level cheerleader absolutely crushing this exercise focused on balance, calf strength, & core/hip stability 📣

Feeling frustrated with an ankle injury & feel like you need more ⁉️ Come check us out at Movement Evolution & see what makes us different than traditional PT ‼️ Your ankle needs more than just bands to get back in the game! 💪



1420 Fitness… we are coming to see you 🔥Join us on October 15th at 10:30am for an interactive workshop on how to get st...
10/06/2025

1420 Fitness… we are coming to see you 🔥

Join us on October 15th at 10:30am for an interactive workshop on how to get stronger without low back pain! 💪

♦️ Learn why stretching and foam rolling are overrated
♦️ Learn new exercises to strengthen your core & hips
♦️ Learn better strategies to decrease pain and stiffness naturally
♦️ Learn how to get strong and fit without hurting your back

⭐️ Spots are limited, so text 713-936-9095 and let us know you are interested in attending ⭐️

10/03/2025

ACL REHAB 🦵❤️‍🩹

Strength training is CRUCIAL after ACL surgery, particularly for the quads and hamstrings 💥 Significant strength deficits in the surgical leg can persist after surgery, so proper PT will address these deficits with targeted strength interventions at the appropriate intensity & volume 🤓🏋️‍♂️ This will ensure proper muscle strength, stability, & symmetry, which will allow for more successful return to sport 🏃‍♀️

Check out this athlete absolutely CRUSHING her post-op rehab with exercises focused on improving quad and hamstring strength 💪🔥

Dealing with an ACL injury & wanting some expert guidance ⁉️ Click the link in our bio to schedule ‼️

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09/30/2025

SHOULDER STABILITY 💪💥

Overhead athletes, this one is for YOU 🫵

Because the shoulder is a high mobility joint, it can be at a greater risk of injury, especially with activities like throwing, hitting, swimming, gymnastics, and weightlifting 🏐🥎🏈🤸‍♀️🏊‍♂️🏋️‍♀️🏋️ By training shoulder stability, you can reduce risk of shoulder injury (rotator cuff tears, labrum tears, dislocation, etc 😩).

Here are some of our favorite shoulder stability exercises:
🔹90/90 banded weight carries
🔹Upside down KB press

Both of these exercises REALLY challenge the muscles around your shoulder and shoulder blades, so even light weights can give you a good burn 🔥

Try these out & let us know what you think in the comments below! Still having a nagging shoulder injury or want an expert opinion on how to keep your shoulders healthy for sport ⁉️ Schedule with us now using the link in our bio! ‼️

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09/23/2025

Dry Needling for a CrossFitter with shoulder pain 💥🏋️‍♀️

We ❤️ to use dry needling at Movement Evolution as an adjunct to exercise & manual therapy! Check out this video of a high level CrossFitter with shoulder pain receiving this treatment, with an added benefit of e-stim ⚡️

Benefits include:
🔹 Releasing muscle trigger points ⚡️
🔹 Reducing pain and muscle tension 🧘
🔹Reducing inflammation by promoting the body’s natural healing response ❤️‍🩹
🔹Supporting muscle recovery 💪

Feel like you need this ⁉️Schedule with us now using the link in our bio! ‼️

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09/19/2025

Burpee buddies for life 🐶💥 Just like us, Benny also needs some motivation to workout, especially when it’s in the form of treats 🍬 😉 Who needs a personal trainer when you’ve got this kind of energy? 😅💪

09/19/2025

CAPTAIN MORGANS 👩‍✈️👨‍✈️

“Captain Morgans” are a great way to strengthen the hip abductors, especially your glute medius 🍑 This exercise helps improve hip stability, balance, and core strength 💪

Movement 🔑
🔹Stand next to a wall with your inside knee bent & pressing into a ball🦵
🔹Keep a slight bend in your standing leg, & press the lifted knee into the ball 🔥
🔹Keep pressing into the ball, & slowly perform mini squats 🏋️
🔹Make sure the knee on your standing leg stays stacked over your toes, NOT letting it cave in 🚫

Perform 15-20 reps on each leg to feels those glutes WORKING 🍑

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

Address

16698 House & Hahl Road
Cypress, TX
77433

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+17139369095

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Our Story

Movement Evolution, LLC was founded on the concept of helping athletes and active adults quickly recover from injury, move better than they did the day before, and achieve life long health and mobility. Our goal is to help you return to the sports and workouts you love without having to rely on pain medications, surgery, or someone telling you to just stop what you’re doing. We specialize in reducing injury risk in athletes and helping adults over 40 stay fit and active, without the nagging aches and pains in their hips, shoulders, back, or neck. Our Doctors are credentialed as some of the top physical therapists in the nation! If you are trying to return to playing sports or working out, but can’t get rid of the soreness or pain you have dealt with for months (or years), let us help you, as you are the perfect client for us!