What are the opening hours?

Monday 9am - 4pm Wednesday 9am - 6pm Friday 12pm - 4pm

Nourished Nutrition Therapy

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United States
Cypress, TX
Nourished Nutrition Therapy

Providing a weight inclusive space where every body can experience food and body peace.

08/24/2023

When’s the last time you bought dessert “just because”? I recently got some cupcakes from a local bakery just because they sounded like a fun and tasty way to end the day. No other thoughts or feelings tied up in that decision. If that seems like an impossibility for you right now, know that it can change! Let’s chat more about what that journey could look like for you.

07/15/2023

Got to celebrate 5 years of marriage and 10 years of dating yesterday with my favorite guy! I love that food can serve us in our lives in so many different ways- one of them being celebration! My hope for everyone I work with is to have peace with food and be able to enjoy it as part of the celebrations of life without a second thought.

07/08/2023

What a beautiful thing to watch a little one explore and experience food for the first time. No shame, judgement, preconceptions, rules, or restrictions to follow. Just pure enjoyment and satisfaction. It is my hope and joy to give this back to the clients I work with.

04/18/2023

Shifting from body mistrust to body trust can have a profound effect on our relationship with food and our bodies as a whole.
Start by focusing on what your body can do, rather than what it cannot do or you feel it should do better.
Our bodies are incredibly designed in order to function on a day to day basis, and they are worthy of our trust.

04/11/2023

How was the holiday weekend, friends? Holidays can be wonderful, celebratory, and full of joy- but they can also be difficult, triggering, and full of grief. Leave space for both. Recover today in whatever way that makes sense for you. Whether it’s continuing on healing your relationship with food and your body, patching up relationships, moving forward, or just recovering from a full, busy weekend. My daughter had not one, but five Easter egg hunts. She’s a pro now, but we are definitely in recovery mode today.

03/05/2023

Delicious night cap that holds me til breakfast- homemade granola and whole milk vanilla yogurt 👏 Eating after dinner can be great for blood sugar regulation overnight and to keep your metabolism going while asleep. Unless you eat a late dinner meal, genuine physical hunger is likely to happen before bedtime. Eat a satisfying snack without guilt, shame, rules, or restrictions!

02/28/2023

Why recover? Why make all this effort to improve your relationship with food and your body? Why pursue peace within yourself?
If we can get to a place where we are choosing joy over turmoil, shame, regret, etc etc, our lives can become about so much more than food, our body, our shame, our past. We can move to a place where these things don't hold us back and we can live aligned with our values. Take back the power to choose joy, have freedom, and live the life you were meant to live.

02/11/2023

Food Freedom means… getting to make and enjoy blueberry muffins with my daughter! 🫐

01/24/2023

One of the great things about the Intuitive Eating framework is that it's about so much more than just food! It encourages those who follow it to consistently check in with not just physical health, but all other facets of our overall health and well being. In this way, it is a truly holistic model of care. Have you checked in with yourself recently? Ask yourself: What are some things I can do today to address an area of self care that I have been neglecting?

Address

Cypress, TX

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 6pm
Friday	12pm - 4pm

Website

http://www.NourishedNutritionRD.com/

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