Oath Therapy

Oath Therapy Helping individuals face fears, build resilience, and reclaim your life. Specializing in CBT, ERP & ACT for OCD, anxiety, and related disorders.

We support clients—and the clinicians who care for them. Join us for upcoming events:
oaththerapy.com/events

Sunday Scaries? Oh you mean that tiny, casual existential dread that shows up right after brunch?Same.If your brain’s al...
04/28/2025

Sunday Scaries? Oh you mean that tiny, casual existential dread that shows up right after brunch?

Same.

If your brain’s already writing tomorrow’s emails in your head, it’s time for a reset, not a meltdown.
Swipe for a survival guide. Need backup? We’ve got you.

The key difference between anxiety and OCD is:General anxiety involves excessive worry about real-life concerns (like he...
04/26/2025

The key difference between anxiety and OCD is:

General anxiety involves excessive worry about real-life concerns (like health, work, relationships) without the cycle of obsessions and compulsions.

OCD involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) done to reduce distress — even when the person knows the thoughts or actions don’t make logical sense.
⸻
In simpler terms:
• Anxiety = “What if something bad happens?”
• OCD = “What if this terrible thought I had means something about me? I have to do something to feel okay.

Take a break from the hustle and step into a space of restoration and community.Join us Friday, May 2 | 12–2 PM at OATH ...
04/15/2025

Take a break from the hustle and step into a space of restoration and community.

Join us Friday, May 2 | 12–2 PM at OATH Therapy for an afternoon of mindfulness, movement, and connection—just in time to kick off Mental Health Awareness Month.

What’s in store?
• Guided MELT + breathwork with Ynske Joppe of Heartstone Wellness
• Mini chair massages by Denise Vidal of Therapeutic Massage of Cypress
• Light refreshments + real connection with fellow professionals

This event is all about care for the caregiver—because your well-being matters, too.

Relax. Connect. Recharge.
Space is limited, so RSVP now!

Read more on the blog + reserve your spot:
Link in bio.

Can you spot the myth about anxiety? Comment your guess below! ⬇️1️⃣ Anxiety can sometimes be helpful. It alerts us to d...
02/21/2025

Can you spot the myth about anxiety? Comment your guess below! ⬇️

1️⃣ Anxiety can sometimes be helpful. It alerts us to danger and helps us prepare for challenges.

2️⃣ Avoiding what makes you anxious will make your anxiety go away. The best way to beat anxiety is to avoid anything that triggers it.

3️⃣ Your thoughts are not always facts. Just because you think something bad will happen doesn’t mean it’s true.

Which one is the myth? Drop your answer below, and we’ll reveal the truth later today! 🧐👇

02/15/2025

Resilience: The Strength to Keep Going

Resilience isn’t about avoiding struggle, it’s about finding the courage to move through it. It’s the quiet strength that allows you to bend without breaking, to face setbacks and still move forward.

If you’re feeling overwhelmed, remember: resilience is built one small step at a time. Rest when you need to, but don’t give up. You are stronger than you think.

02/15/2025

💭 Struggling with Relationship Anxiety or ROCD? You’re Not Alone.

Do you constantly question your relationship? Wonder if you truly love your partner? Seek reassurance but never feel fully satisfied?

Relationship OCD (ROCD) and relationship anxiety can make even the strongest relationships feel uncertain. But doubt does not always mean something is wrong. Anxiety thrives on overthinking and the need for certainty, but love does not work that way.

In our latest blog, we break down common myths about ROCD and relationship anxiety, helping you understand what is real and what is fear-driven.

🔗 Click the link to read more:

https://www.oaththerapy.com/blog/-ocd-amp-relationship-anxiety-myths-vs-facts

02/15/2025

🛑 Mental compulsions are still compulsions. Just because they’re happening in your mind doesn’t mean they’re harmless.

Overanalyzing, mentally checking, seeking certainty…these all keep the OCD cycle going.

Next time you catch yourself engaging in a mental compulsion, try this:
✨ Pause – Notice that it’s happening.
✨ Label it – “This is a compulsion.”
✨ Shift your focus – Bring your attention back to the present moment.

The goal isn’t to stop intrusive thoughts, it’s to stop responding to them. 💙

02/15/2025

Therapy Myth Busting – ERP Edition

ERP helps retrain your brain to see intrusive thoughts as just thoughts, without reacting. It’s tough, but recovery is possible! 💪

02/15/2025

OCD can make everyday choices feel overwhelming. Let’s lighten it up with a fun question:

Would you rather…
1️⃣ Never have to do laundry again 🧺
2️⃣ Never have to cook again 🍽️

Comment your choice below! 👇 (And remember, decision anxiety doesn’t have to control you. You got this!)

02/15/2025

📅 Weekend Self-Compassion Reminder

🌿 Reminder: Healing from OCD isn’t about being perfect - it’s about showing up for yourself, even when it’s hard.

💚 You are allowed to rest.
💚 You are allowed to struggle.
💚 You are more than your OCD.

What’s one small act of kindness you can give yourself today? Drop it in the comments! ⬇️

02/15/2025

“Just This” - A Simple Mindfulness Tool for OCD & Anxiety

An intrusive thought pops up. A wave of anxiety rushes in. Your brain says, “Fix this. Figure it out.” But what if you didn’t?

Instead, try this: Pause. Notice. Whisper to yourself… “Just this.”

✨ Just this thought.
✨ Just this feeling.
✨ Just this moment.

No analyzing. No problem-solving. No compulsions. Just allowing it to be, without judgment, without resistance. Like a cloud drifting across the sky.

When anxiety pulls you into what ifs, anchor yourself in just this.

02/15/2025

Breaking the Cycle: OCD thrives on the cycle of intrusive thoughts → anxiety → compulsions. But you can break free! In our latest blog, we explore:

✅ What intrusive thoughts are & why they happen
✅ How mental & behavioral compulsions keep the cycle going
✅ The power of ERP for lasting change
✅ Actionable steps to disrupt OCD’s grip

Taking back control starts with understanding the process.
Read the full blog now!
🔗https://www.oaththerapy.com/blog/breaking-the-cycle-how-to-manage-intrusive-thoughts-and-compulsions

Address

13100 Wortham Center Drive
Cypress, TX
77065

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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