Serenity Wellness & Counseling Center

Serenity Wellness & Counseling Center Unlock true wellness through our tailored therapies at Serenity Wellness and Counseling Center in We now offer medication management!

Serenity Wellness & Counseling Center, located in Cypress, Texas, is your local wellness center focusing on the mind, body, and soul. We provide holistic services for the whole body, counseling for the mind, nutrition for the body, and yoga for the soul. Our therapists are here to help! Give us a call today to schedule an appointment.

🛌 This is a modern-day crisis nobody is talking about…Millions of people suffer from poor sleep, but they often don’t re...
10/16/2025

🛌 This is a modern-day crisis nobody is talking about…

Millions of people suffer from poor sleep, but they often don’t realize the full extent of its impact.

👉 It’s not just about feeling tired. Sleep deprivation affects your mood, memory, focus, immune system, and even your heart health 💔

😫 Struggling with brain fog? Irritability? Low motivation? Lack of quality sleep might be the root cause.

But there’s good news...

🧠 small changes can lead to better sleep and better mental health:

✅ Stick to a sleep schedule

✅ Build a calming bedtime ritual

✅ Reduce screen time before bed

✨ Don’t underestimate the power of sleep. Your body, brain, and emotional well-being depend on it.

📞Schedule your first FREE call today through the link in bio!

🌟 Did You Know? 🌟Trauma isn’t just a mental thing... It can hit your body too! Ever had unexplained headaches or restles...
10/10/2025

🌟 Did You Know? 🌟

Trauma isn’t just a mental thing... It can hit your body too! Ever had unexplained headaches or restless nights?

Your body might be telling you something.

Here are a few ways trauma can show up physically:

Headaches 😖: Stress and unresolved emotions can bring on those nagging headaches.

Sleep Issues 🛌: Tossing and turning at night? Trauma can mess with your sleep.

Digestive Problems 🍽️: Anxiety can turn your stomach upside down.

Muscle Tension 💪: Feeling tight shoulders or back pain? Yep, trauma can cause that too.

It’s super important to listen to your body and get the help you need.

Ready to understand your mind-body connection better?

Book your first free consult call through the link in our bio and let's start your healing journey together!

Do you ever feel bloated, drained, or like your energy just isn’t there? 🌿 Your gut health might be the missing piece.He...
10/04/2025

Do you ever feel bloated, drained, or like your energy just isn’t there? 🌿 Your gut health might be the missing piece.

Here are 3 simple diet changes that can make a big difference:

✅ Include fermented foods in your meals

✅ Reduce your sugar intake

✅ Add probiotics for balance

Taking care of your gut doesn’t just help digestion... it boosts your energy, mood, and overall well-being.

✨ Ready to feel better every day? Follow for more tips on living healthier, happier, and more energized!

✨ A Sacred Weekend of Healing & Reconnection ✨Join us in the natural beauty of Fredericksburg, Texas for a 3-day Spiritu...
10/03/2025

✨ A Sacred Weekend of Healing & Reconnection ✨

Join us in the natural beauty of Fredericksburg, Texas for a 3-day Spiritual & Healing Retreat 🌿

Guided by Renee, Trish, Nicole & a team of skilled facilitators, this sacred weekend is an opportunity to:
🌱 Reconnect with your true self
🌱 Release what no longer serves you
🌱 Step into wholeness, clarity & belonging
🌱 Awaken a true connection with the self and the Earth

What’s Included:
🧘 Daily yoga, breathwork & embodiment practices
💚 HeartMath techniques for resilience & balance
🌿 Plant sacrament ceremony (membership required, please reach out for more information on this sacred medicine of the Earth and its ancestral lineage)
✨ Guided IFS (parts work) & trauma-informed healing
🎨 Creative exploration & reflection
🌳 Time in nature to restore connection
🤝 Community circles & support

Who Can Attend:
💙 First Responders & Volunteers: Sponsored at no cost
🌍 General Public: $400 donation for the weekend
(Membership in Divine Earth Church, $120/year, required for sacrament)

✨ This sacrament has been revered for generations as a pathway to deep healing, spiritual awakening, and remembering our true connection with the self and the Earth. ✨

Whether you’re seeking healing, clarity, or a new beginning, this retreat is a chance to step into your next chapter—more grounded, more connected, more alive.
🌟 Spaces are limited! Reserve your spot today.
📩 To register: Hello@divineearthchurch.org
Learn more: divineearthchurch.org

✨ Now Offering Supervision for LPC Associates ✨We’re excited to announce that Stephanie Romero, LPC-S, is now leading Cl...
09/29/2025

✨ Now Offering Supervision for LPC Associates ✨
We’re excited to announce that Stephanie Romero, LPC-S, is now leading Clinical Supervision for LPC Associates at Serenity Wellness and Counseling Center!

Stephanie brings over a decade of experience in trauma-informed care, EMDR, DBT, and neurodivergent support. As a bilingual (Spanish-speaking) therapist, she also offers culturally responsive supervision—all rooted in our mind-body approach to healing.

She creates a safe, supportive space for LPC Associates to grow in confidence, clarity, and clinical skill. If you're looking for a supervisor who blends structure with soul—Stephanie is now accepting new supervisees.

📞 Call us at (281) 944-7922 to request a consult with Stephanie
🔗 Learn more: https://serenitywellnessandcounseling.com/team/stephanie-romero/

✨ Meet Maze, our amazing service dog who is a vital part of the healing process at Serenity. 🐶One of Maze’s special role...
09/25/2025

✨ Meet Maze, our amazing service dog who is a vital part of the healing process at Serenity. 🐶

One of Maze’s special roles is working with child clients.

She adores spending time with young individuals and understands the unique needs they may have during therapy sessions.

Maze actively engages with children, offering them an opportunity to earn rewards and engage in interactive activities, fostering a positive and enjoyable therapeutic experience.

Discover how Maze can make a difference in your children's therapeutic journey at Serenity. 🐾✨

You can schedule your first FREE consult call with us through the link in our bio!

Meet Lori Weber, Registered Dietitian Nutritionist. 🍏She enjoys interacting with new individuals, learning about their i...
09/18/2025

Meet Lori Weber, Registered Dietitian Nutritionist. 🍏

She enjoys interacting with new individuals, learning about their issues, and assisting them in achieving their objectives.

Lori is an expert in many fields, including Eating Disorders, Cardiac Health, Diabetes, Oncology, Weight Management, Gastric Disorders, Dysphagia, Renal Disease, and General Wellness.

Lori collaborates with her clients, taking the time to understand their struggles, desires, and needed support.

She values her clients’ stories, perspectives, and beliefs, tailoring each session to their needs.

With an accepting, motivational, and empathetic style, Lori helps clients build a better relationship with food and their overall health.

Ready to take the next step?

Schedule your first free consultation call with us today through the link in our bio!

09/15/2025

🌿 Do you ever feel stuck, no matter how hard you try?

Are you or your loved one struggling with trauma, anxiety, depression, or ADHD?

Maybe you’ve tried talk therapy before, but you still feel the same.
Maybe you’re exhausted from always feeling overwhelmed, disconnected, or like nothing ever truly changes.

You are not alone — and it doesn’t have to stay this way.

✨ Here’s how we’re different ✨
We specialize in helping children, teens, adults, and families move beyond survival into real healing. Our team blends neuroscience, holistic practices, and compassionate care to address the root causes of suffering — not just the symptoms.

Our services include:
💠 Counseling for children, teens, adults, and families
💠 EMDR Therapy – to release and reprocess trauma
💠 LENS Neurofeedback – to reset brain patterns and support focus, mood, and sleep
💠 Ketamine-Assisted Psychotherapy – with full preparation and integration support
💠 HeartMath Training – to calm the body and regulate emotions
💠 Functional Medicine & Nutrition Support – to restore gut–brain health and energy
💠 Psychedelic Preparation & Integration – for those exploring deeper healing journeys
💠 Medication Management - treating holistically and not just based on your symptoms

💡 Why choose us?
Because true healing isn’t about masking pain — it’s about restoring balance to the mind, body, and spirit so you can rediscover joy, confidence, and connection.

📍 Located in Cypress, TX | 🌐 Virtual sessions available
📞 Call today at 281-944-7922 or visit serenitywellnessandcounseling.com to begin your journey.

✨ Don’t wait another day feeling stuck. The path to real healing starts here. ✨

09/15/2025

Your gut might be the key to a better mood.
⁣
Science now shows that the bacteria in your gut can directly impact how you feel... mentally and emotionally.⁣
⁣
🧠 Gut-brain connection is real, and it’s powerful.
⁣
Here are 3 mood-boosting foods your gut will love:

🥣 Fermented foods like kefir & yogurt: feed your good bacteria

🥬 Prebiotics like asparagus, garlic & oats: fuel healthy digestion

🐟 Omega-3s from salmon, walnuts & flaxseeds: reduce inflammation in the brain and body
⁣
✨ Start adding more of these to your meals and watch the shift in your energy, clarity, and mood.
⁣
💚 Want more tips for mind-body wellness?

Follow us to keep learning how to support your mental health from the inside out!
⁣

Before trying another prescription... try training your brain.⁣If you or your child struggles with mood regulation, focu...
09/12/2025

Before trying another prescription... try training your brain.
⁣
If you or your child struggles with mood regulation, focus, anxiety, or sleep... medication isn’t your only option.
⁣
✨ LENS Neurofeedback is a powerful, non-invasive way to retrain your brain to regulate itself.
⁣
Unlike medication, neurofeedback doesn’t mask symptoms. It targets the root of the dysregulation.
⁣
We’ve seen real results: better sleep, better focus, calmer days, and long-term healing.
⁣
💬 Curious if it’s right for you or your child? Follow us and reach out to book your first FREE consultation call to explore it together.
⁣

Address

17844 Mound Road
Cypress, TX
77433

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Serenity Wellness & Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serenity Wellness & Counseling Center:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category