URcaringdocs

URcaringdocs Helping organizations reduce employee burnout and boost productivity through self-care workshops. www.urcaringdocs.com/docs-who-care

Getting ready to hit the stage later today.
08/12/2025

Getting ready to hit the stage later today.

đŸ”„ Hot flashes.💱 Joint pain.đŸ˜© Cravings that wouldn't quit.And not a single pound lost—no matter how hard she tried.That w...
06/26/2025

đŸ”„ Hot flashes.

💱 Joint pain.

đŸ˜© Cravings that wouldn't quit.

And not a single pound lost—no matter how hard she tried.

That was ART before starting her weight loss journey with me.

“I finally felt heard and understood. Dr. Beckford knew exactly what I was talking about—and she had answers.”

After just 3.5 months: ✅ 20 pounds gone

✅ Joints no longer ache

✅ Hot flashes
 vanished

✅ Energy through the roof

And more than anything—she feels like she got her youth back.

Perimenopause can make you feel like you're losing control of your body. But that doesn’t mean you’re powerless.

You deserve to feel good in your skin again.

💬 DM me “READY” if you’re ready to stop guessing and start feeling better—for real this time.

Here is a secret (( your weight gain is multifactorial ))😏😏

“I lost 24 pounds, Doc!”She said it with a smile that lit up the screen.But what got me?It wasn’t just the number.It was...
05/10/2025

“I lost 24 pounds, Doc!”

She said it with a smile that lit up the screen.

But what got me?

It wasn’t just the number.
It was her energy.
Her glow.

When we first met?

→ Joint pain
→ Hot flashes
→ Constant cravings
→ Nothing she tried worked

She felt like a stranger in her own body.

Perimenopause had turned everything upside down.

But not anymore.

Now?

→ Her joints feel good
→ The hot flashes are gone
→ She runs around with her kids

Her clothes fit again.
Her friends compliment her outfits.

Say she looks "different"!

And then she said this:

“For the first time
”
“I feel like my body is working with me.”
“Not against me.”

That’s it.
That’s the shift.

It’s not just weight lost.
It’s freedom.
It’s peace.

If you’re stuck in the same place.

I want you to know:

You’re not lazy.
You’re not broken.
And you don’t have to do this alone.

When you’re ready, I’m here.

I had a call with one of my patients today.She was glowing.Not because of a filter.Because she feels like herself again....
05/09/2025

I had a call with one of my patients today.
She was glowing.

Not because of a filter.
Because she feels like herself again.

When we first met

She was hurting.

→ Menopause symptoms all over the place.
→ Joints stiff and aching.
→ Clothes that didn’t fit.
→ Energy low.

Frustrated, tired, and stuck

Since January 8th?
She’s lost 24 pounds.

But that’s not the whole story.

She told me:
“It’s easier to do Pilates now.”
“I can keep up with my kids.”

Her joint pain is gone.
Her clothes fit again.

She’s moving with ease.

She’s sleeping better.

Her body doesn’t feel like it’s fighting her anymore.

And what she said next stopped me:

“For the first time in a long time, I feel the same on the inside as I look on the outside.”

That’s the transformation.

That’s the win.

Not just what the scale says.

But how she shows up for her life now.

More energy.
More ease.
More joy.

If you’ve been feeling stuck in a body that doesn’t feel like yours.

You’re not alone.

And you don’t have to figure it out by yourself.

When you're ready, I’m here.

Her doctor told her to just eat less. Twice.That was the ONLY advice ART got after two appointments.No plan.No real help...
05/04/2025

Her doctor told her to just eat less.
Twice.

That was the ONLY advice ART got after two appointments.
No plan.
No real help.

Meanwhile

→ Her joints ached.
→ Hot flashes kept her up at night.
→ Cravings hit like clockwork.

And no matter how hard she worked out, she couldn't lose the weight.

She was doing everything “right.”

But perimenopause made her feel like a stranger in her own body.
Tired.
Heavy.
Older than she was.
Then she found me.

We met virtually.
Talked through all of it.
Not just weight.

But what her body was really going through.
She finally felt heard.
Understood.
Validated.

She started treatment.

And within 3.5 months?

→ 20 pounds down
→ Joint pain—gone
→ Hot flashes—gone

I talked to her last week.

“Honestly, I’d stay on this just for the hot flashes.”

But the win?

“I feel like I got some of my youth back.”

The weight loss?

That’s the cherry on top.
If you’ve been brushed off


If you’re doing everything and still not feeling like you...
You deserve more than “eat less.”

I'm here for you.

“My goal is to lose weight this year.”Same.Had that goal for years.Nothing changed.Until I got my stress under control.M...
04/06/2025

“My goal is to lose weight this year.”

Same.
Had that goal for years.

Nothing changed.
Until I got my stress under control.

My clients say it too.
Year after year.

They’re high-performing women—
Moms. Execs. Leaders.

Doing everything “right.”
Eating clean.
Working out.
Still stuck.

Because if your body’s in survival mode?
It’s not letting go of anything.

Not fat.
Not cravings.
Definitely not burnout.

That’s what we fix inside.
The Elite Stress & Metabolism Solution.

A 10-week reset for high-achieving women who are:

→ Gaining weight and don’t know why
→ Ready to feel like themselves again
→ Tired of feeling stuck

You get:

✔ Science-backed plan (no starving)
✔ Private community + support
✔ Expert coaching

Energy returns
The weight drops.
You feel like you again.

You get to be your best in 2025.

Doors close TOMORROW NIGHT.
DM me “READY” for the details.

Let’s make 2025 your year.

PS. My determined face:)

An exec woman told me:“I’m doing everything but can't lose weight.”I asked what her days looked like.Skipped meals.Back-...
04/05/2025

An exec woman told me:

“I’m doing everything but can't lose weight.”

I asked what her days looked like.

Skipped meals.
Back-to-back calls.
Early morning meetings.
Rushing to pick up the kids.

She didn’t feel stressed.
But her body was drowning in it.

She blamed her metabolism.
She blamed getting older.
She blamed carbs.

Some of that might be true.

But the truth.

It highcortisol.
he stress hormone your body releases.

It’s designed to spike in short bursts
Not linger for weeks
 months
 years.

But for so many of you, that constant state of stress?
It feels normal now.

Your body isn’t meant to stay there.
And when it does?

It stores fat.
Slows down digestion.
And makes weight loss nearly impossible.

Especially around your midsection.

Even if you’re eating clean.
Even if you’re working out.
Even if you’re doing everything “right.”

When your body thinks it’s in survival mode.

Weight loss takes a back seat.

Stress feels normal.
But it’s slowly killing you.

You don’t need more discipline.
You need a regulated nervous system.

Want help figuring it out and losing the weight?

Join us → trulybalancedwc.com/book-online

“I feel so much better, Dr. Beckford."That’s what my client told me.And honestly?That’s the win I care about most.Not th...
04/05/2025

“I feel so much better, Dr. Beckford."

That’s what my client told me.
And honestly?

That’s the win I care about most.

Not the pounds lost.
(Though she lost them.)

Not the cravings gone.
(Though they’re gone.)

Not the energy boost.
(Though she has it back.)

It’s that she finally feels like herself again.

She’s a wife.
A mom of two.
An executive
She was doing everything right.

Eating “healthy.”
Working out when she could.
Trying to “be good.”

So we did a root cause analysis.
We didn’t just look at her diet.
We looked at her stress.

Her sleep.
Because her body wasn’t broken.
It was stuck in survival mode.

And once we helped her body feel safe again?
“I feel like me again.”

That’s what we do in the Elite Stress & Metabolism Solution.

It’s a 10-week experience for high-achieving women who are:

→ Gaining weight but don’t know why
→ Ready to feel in control again
→ Over the diet rollercoaster

No starving.
No overtraining.
No shame.

Just a science-backed plan that works with your body.
And support from someone who truly gets it.
If you’re tired of trying to "push through"...

Let’s reset.
For real this time.

DM me “READY,” and I’ll send you all the details.

The doors close soon.

There was a time I thought I just needed more willpower.So I doubled down.Meal prepped harder.Tried to out-discipline my...
04/03/2025

There was a time I thought I just needed more willpower.

So I doubled down.
Meal prepped harder.
Tried to out-discipline my cravings.

It worked
 for about 3 days.

Then I’d be back in the pantry with zero energy, zero motivation, and zero idea what went wrong.

Here’s what no one tells high-achievers:

It’s not a willpower problem.
It’s a stress problem.

That’s why I created The Elite Stress & Metabolism Solution.

A 10-week experience for high-performers who are done with:
→ Stress eating
→ Crashing energy
→ The scale going nowhere

Instead, here’s what you’ll get:
✓ All-day energy without caffeine
✓ Cravings that finally quiet down
✓ A metabolism that actually works
✓ Weight that comes off and stays off
✓ The feeling of being fully in control again

No starving.
No gimmicks.
No overtraining.

Just science-backed strategy and the support to follow through.

Someone enrolled today.
Doors close Sunday, April 6 at midnight CST.

No extensions.
Once it’s closed, it’s closed.

This time, we do it differently.

Finishing up the final touches on "How to Stop Stress Eating, Boost Your Metabolism & Lose Weight Effortlessly" đŸ’»I cann...
04/01/2025

Finishing up the final touches on

"How to Stop Stress Eating, Boost Your Metabolism & Lose Weight Effortlessly" đŸ’»

I cannot WAIT to deliver this live to the 100+ women already registered 🙌

We’re talking real-life tools.

Real-life change.

Zero fluff. All value.

If you’ve been feeling stuck, tired, and ready for something that actually fits your life


There’s still time to grab a spot.

👀 Check the chat for the link.
đŸ’„ We go LIVE tonight at 6 PM CST.

You don’t want to miss this one!!!!

I’ll see you there —

Let’s change the game together. 💛

Ladies, can we be honest for a minute?If you're tired of

carrying the extra weight
and the guilt that tags along
and th...
04/01/2025

Ladies, can we be honest for a minute?

If you're tired of



carrying the extra weight

and the guilt that tags along

and the constant “I’ll start Monday”

But still waiting for the “right time”
to make a change


This is for you.

The woman who always puts herself last.

— the job
— the family
— the errands
— the never-ending to-do list

The woman who’s exhausted from the inside out.

But still hoping for a miracle.

I need you to hear this:

Hope is not a weight loss plan.

Stop waiting for:

– your schedule to magically open up
– your motivation to suddenly appear
– your partner to say “do this for you”
– a miracle to finally prioritize your health

Here’s the truth.

You didn’t gain the weight overnight.
And it won’t come off that way, either.

Waiting is what got you here.

You thought last year would be different.
Now it’s 2025
and everything feels the same.

Same clothes that don’t fit.
Same cycle, different year.

Are you really going to carry this into the summer?

Sister, it’s time to choose you.

Not later.
Tonight.

Join me TOMORROW for a LIVE masterclass:

“How to Stop Stress Eating, Boost Your Metabolism & Lose Weight Effortlessly”

It’s live.
It’s honest.
And it’s precisely what you need.

If you're ready to


– feel lighter in your body and your mind
– break free from the stress-eat-repeat cycle
– have more energy, confidence, and control

Let’s make 2025 the year you come home to yourself.

Because you deserve more.

https://www.trulybalancedwc.com/event

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Cypress, TX

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WELCOME TO UR CARING DOCS

UR Caring Docs helps people who want to see a doctor quickly for their non-emergent medical problems that occur at inconvenient times. This is done through a telemedicine video conference. Although the emergency room should be used for severe ailments, many patients show up in the ER and spend thousands of dollars because they are not aware of the options available. Some non-emergency issues can be treated by telemedicine from the comfort of your home, office, or even a car. This is where we, at UR Caring Docs excel.UR Caring Docs looks forward to taking excellent care of you and your family.