Erickson Counseling & Mediation PLLC

05/23/2025

https://www.ericksoncounseling.com/post/navigating-peaceful-separation-the-benefits-of-Collaborative Divorce Houston. Collaborative Divorce Texas Members

Divorce, for many, conjures images of conflict, stress, and emotional turmoil. However, an alternative approach known as "collaborative divorce" offers a different path—one that emphasizes cooperation, communication, and mutual respect. As a mental health therapist, I have witnessed firsthand the ...

05/23/2025

https://www.ericksoncounseling.com/post/ruthlessly-eliminate-hurry-from-our-lives-a-path-to-peace-and-success

In today's fast-paced world, the pressure to be constantly busy has become the norm, often at the cost of our mental health and overall well-being. The need to "keep up" can lead us down a path of stress, anxiety, and overwhelming haste, leaving little room for genuine success and fulfillment. But w...

04/23/2025

https://www.ericksoncounseling.com/post/reunification-therapy-1

Reunification therapy is a specialized form of therapy designed to help restore the relationship between a child and a parent, particularly after a period of estrangement or conflict. It often becomes necessary in situations such as high-conflict divorces, parental alienation, or when a child's rela...

04/20/2025

He is Risen!

04/16/2025

Setting boundaries with emotional vampires

By Michael D. Erickson LPC, Licensed Mental Health TherapistUnderstanding Toxic RelationshipsOne of the most transformative steps you can take on your mental health journey is recognizing the impact of the people in your life. Our relationships—whether with friends, family, partners, or coworkers....

01/15/2025

Important information on EAP programs

We are all trauma survivors. We survived the pandemic and all the challenging events surrounding it. One blessing was that many employees became aware of the mental health benefits already accessible to them and their families. Prior to Covid, I approximate that 20% of my clientele used Employee Ass...

10/23/2024

https://www.ericksoncounseling.com/post/more-about-reunification-therapy

Reunification Therapy: A Comprehensive OverviewReunification therapy is a specialized therapeutic intervention designed to assist families in the process of rebuilding relationships following a separation, such as divorce or estrangement. This type of therapy focuses on reconnecting children with th...

08/29/2024

https://www.ericksoncounseling.com/post/using-green-tea-in-practicing-self-care

So this month I turned 54. Although there’s nothing magical about that number, it provided me an excellent opportunity to reflect and embrace better self-care. Like many therapists, I indulge in heavy amounts of caffeinated products such as coffee and diet soda. (Just being honest.) And to be comp...

07/31/2024

Research shows that the #1 thing couples argue about is "nothing at all." (Gottman research). 🤔

05/08/2024

Animals have a unique ability to sense and respond to human emotions. For individuals experiencing anxiety, depression, or other mood disorders, the presence of an ESA can provide a calming influence and help regulate emotions.

Obtaining an emotional support animal

05/07/2024

More Co-Parenting Tips

Establishing a Positive Relationship with Your Ex for the Sake of Your Child

03/21/2024

https://www.ericksoncounseling.com/post/reunification-therapy

Reunification therapy is a specialized form of therapy aimed at helping families heal and reconnect after experiencing estrangement, particularly in situations involving divorce or separation. It's a structured and goal-oriented process designed to facilitate the reestablishment of a positive relati...