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Coach Ryan Fitness, 15922 Cypress North Houston Road, Cypress, TX (2025)

10/08/2025

That $50 food delivery order gives you 20 minutes of pleasure. That $50 monthly gym membership changes your entire life.

09/19/2025

𝗔𝗳𝘁𝗲𝗿 𝟯𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗜 𝘀𝗮𝘄 𝗲𝘃𝗲𝗻 𝗺𝘆 𝗺𝗼𝘀𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁. 𝗜 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘄𝗮𝘀𝗻'𝘁 𝘁𝗵𝗲𝗶𝗿 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿...𝗶𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗱𝗶𝗲𝘁𝘀 𝗜 𝘄𝗮𝘀 𝗴𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.

If you're tired of the endless cycle of restricting, counting, and "falling off the wagon," it's time for a different approach.

Traditional diets are built for short-term results, not for a lifetime of health. They demand perfection, which is why they so often lead to frustration and burnout.
That's where the "𝗙𝗼𝗼𝗱 𝗥𝘂𝗹𝗲𝘀" comes in.

Instead of overwhelming you with complex tracking and a long list of forbidden foods, Food Rules gives you one simple, powerful guideline to follow each day.

🌱 𝗠𝗲𝗮𝘁𝗹𝗲𝘀𝘀 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 to help you lower inflammation and boost antioxidant intake, inspired by the long-term health benefits of plant-based eating.

⏰ 𝗧𝗮𝗸𝗲-𝗢𝘂𝘁 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 to incorporate Intermittent Fasting. This gives your body a weekly reset to burn fat, improve cellular health, and enhance metabolism without long-term fasting.

🍞 𝗪𝗵𝗲𝗮𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 to give you a break from grains. This helps reduce bloating and stabilize energy levels, a key principle from diets like Whole30.

🍎𝗙𝗿𝗲𝘀𝗵 𝗙𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 to eliminate processed foods, which are often packed with preservatives and hidden sugars. This "clean eating" rule encourages you to focus on whole, nutrient-dense foods.

🥗 𝗦𝘂𝗽𝗲𝗿 𝗦𝗮𝗹𝗮𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 to ensure you're flooding your body with fiber and micronutrients. Adding two large salads to your day improves digestion and boosts your overall nutrient intake.

🥔 𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝗦𝘁𝗮𝗿𝗰𝗵-𝗙𝗿𝗲𝗲 based on Paleo principles. This encourages your body to use fat for fuel, helping to regulate blood sugar and crush cravings.

The result? A sustainable plan that delivers a variety of health benefits, resets your body weekly, and is flexible enough to fit into your real life. It’s about balance over the week, not perfection every day.

You can apply Food Rules at home or when you're at a restaurant. If you know the day, you know the Rule.

Reach out to me if you want more details about Food Rules.

𝘞𝘩𝘪𝘤𝘩 𝘥𝘢𝘪𝘭𝘺 𝘳𝘶𝘭𝘦 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘳𝘺? 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴! 👇

09/08/2025

𝗧𝗲𝗻𝘀𝗲𝗴𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗬𝗼𝘂𝗿 𝗗𝗲𝘀𝗸 𝗝𝗼𝗯: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆

The human body is a remarkable example of tensegrity—a structural principle where components maintain their integrity through a balance of tension and compression. 🧠

Our musculoskeletal system functions like an interconnected network where bones provide compression resistance while muscles, tendons, and fascia create tension that maintains our structure.

When we sit for prolonged periods, this delicate tensegrity balance becomes disrupted. The continuous compression on certain areas and lack of movement alters our body's natural tension patterns.

In a seated position, hip flexors shorten, posterior chain muscles lengthen, and our fascial network gradually adapts to this suboptimal arrangement.
The consequences? Forward head posture, rounded shoulders, and compressed visceral organs—all affecting how efficiently our bodies distribute forces throughout our tensegrity system.

This isn't just about discomfort. When tensegrity is compromised, our bodies compensate in ways that can lead to chronic issues and reduced function over time.

💡 𝗞𝗲𝘆 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗳𝗼𝗿 𝗱𝗲𝘀𝗸 𝘄𝗼𝗿𝗸𝗲𝗿𝘀:

✅ Movement breaks every 30 minutes help reset tensional patterns
✅ Desk ergonomics should support—not dictate—your body's natural alignment
✅ Counter-positioning exercises (chest opening, hip extension) balance the tensional forces

Understanding tensegrity gives us a powerful framework for addressing the modern challenge of sedentary work.
By respecting and working with our body's architectural design rather than against it, we can maintain structural integrity even within the constraints of desk-based professions.

What strategies have you found effective for maintaining your body's tensional balance while working at a desk?

08/18/2025

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗙𝗼𝗼𝗱: 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗧𝗶𝗺𝗲-𝗦𝘁𝗮𝗿𝘃𝗲𝗱 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹

In our fast-paced work environments, eating often becomes just another task to check off. Sound familiar? 🕙
As someone who used to eat lunch while answering emails (sometimes not even tasting my food!), I've learned that mindful eating isn't a luxury—it's essential for both productivity and wellbeing.

Intuitive eating means listening to your body's natural hunger signals rather than following rigid rules. Even with packed schedules, we can incorporate this practice.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗵𝗶𝗹𝗲 𝗷𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗱𝗲𝗺𝗮𝗻𝗱𝘀:
🍽️ Schedule actual breaks for meals. Block 20 minutes on your calendar for lunch—without your phone or laptop. This isn't lost productivity; it's an investment in sustainable energy.

👁️ Practice the first bite ritual. Before diving in, take three deep breaths. Notice the colors, textures, and smells of your food. The first mindful bite sets the tone for the entire meal.

💧 Distinguish hunger from thirst. That afternoon craving might actually be dehydration. Keep water visible on your desk as a reminder.
Intuitive eating isn't about perfection. Some days you'll mindfully savor each bite; others you'll eat quickly between meetings. What matters is the gradual shift toward awareness.

Have you tried incorporating mindful eating practices into your workday? I'd love to hear what's worked for you!

08/10/2025

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐜𝐡𝐨𝐨𝐥 𝐲𝐞𝐚𝐫. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭, 𝐦𝐨𝐬𝐭 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐬𝐞𝐥𝐟. 💪

Before the calendar fills up with drop-offs and homework, it's time to schedule your success.

To celebrate the 2025 school year, I'm offering a massive 𝟐𝟓% 𝐎𝐅𝐅 𝐦𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬! ✴️

I only have 3️⃣ early morning and late morning spots available for those who are serious about making a change.

This offer disappears at the end of next week (Friday, August 22nd).

Ready to build a powerful routine this fall?

𝐃𝐌 𝐦𝐞 "𝟐𝟎𝟐𝟓" to book your initial discovery consultation!

08/08/2025

𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗧𝗼𝗹𝗹 𝗼𝗳 𝗗𝗲𝘀𝗸 𝗟𝗶𝗳𝗲: 𝗛𝗼𝘄 𝗬𝗼𝘂𝗿 𝗙𝗮𝘀𝗰𝗶𝗮'𝘀 𝗗𝗲𝗲𝗽 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲 𝗜𝘀 𝗖𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗲𝗹𝗽 🪑

Just like my previous posts sitting a lot can lead to tight or painful areas in your body and one of the culprit might be something you've never heard of: your fascia's 𝗗𝗲𝗲𝗽 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲.

This vital fascial chain runs from your toes, up through your inner legs, pelvic floor, and deep core, all the way to your neck and jaw. It's essentially your body's structural support system!

When we sit for hours hunched over keyboards and devices, this fascial chain gradually shortens and tightens. The result? That nagging low back pain, stiff neck, and even those tension headaches that seem to come from nowhere.

As a busy professional myself, I've experienced how prolonged sitting transforms our bodies over time rounded shoulders, forward head posture, and a tucked pelvis become our new "normal." 😣

What's fascinating is how interconnected this system is. Tight hip flexors from sitting pull on your lower back, while hunched shoulders compress your breathing and create neck tension. It's a chain reaction throughout your entire body!

💡 𝙌𝙪𝙞𝙘𝙠 𝙍𝙚𝙡𝙞𝙚𝙛 𝙏𝙞𝙥𝙨: Set hourly movement reminders to stand, stretch your hip flexors, and practice gentle spine rotations.
💡 𝙇𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣: Consider adding fascial-focused exercises to your routine that specifically target the Deep Front Line.
💡 𝙋𝙧𝙤 𝙈𝙤𝙫𝙚: Book a session with me where I can release these deep tissues and teach you maintenance techniques.

Our modern work demands won't change, but understanding how our bodies respond to them empowers us to take simple, effective actions for relief.

Has sitting affected your body? What movement practices help you stay pain-free during busy workweeks? Share in the comments! 👇

08/07/2025

𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝗸 𝗮𝗹𝗹 𝗱𝗮𝘆? 𝗖𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝗱𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗣𝗥?
These two activities, seemingly opposites, share a hidden risk: they can both accelerate spinal disc degeneration.

For executives and desk jockeys, prolonged sitting puts constant compressive pressure on your lumbar discs. This pressure squeezes out vital fluid and nutrients, essentially 'starving' them over time and leading to stiffness and pain.

For lifters, heavy squats and deadlifts create immense axial load. While fantastic for building strength, improper form or excessive volume without adequate recovery can fast-track that same wear-and-tear process.

𝗦𝗼, 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 "𝘄𝗲𝗮𝗿 𝗮𝗻𝗱 𝘁𝗲𝗮𝗿" 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲? 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝟱 𝗴𝗿𝗮𝗱𝗲𝘀 𝗼𝗳 𝗱𝗶𝘀𝗰 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘀 𝘀𝗲𝗲𝗻 𝗼𝗻 𝗮𝗻 𝗠𝗥𝗜, 𝗳𝗿𝗼𝗺 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘁𝗼 𝘀𝗲𝘃𝗲𝗿𝗲:

💧 𝗚𝗿𝗮𝗱𝗲 𝗜: Normal. The disc is well-hydrated, healthy, and appears very bright on a scan.

⚪ 𝗚𝗿𝗮𝗱𝗲 𝗜𝗜: Mild Changes. Still bright, but showing the first subtle signs of wear.

🔘 𝗚𝗿𝗮𝗱𝗲 𝗜𝗜𝗜: Moderate Degeneration. The disc appears gray, having lost significant hydration. The border between the nucleus (center) and annulus (outer wall) becomes unclear.

⚫ 𝗚𝗿𝗮𝗱𝗲 𝗜𝗩: Severe Degeneration. The disc is dark and dehydrated, with a noticeable loss of height between vertebrae.

💥 𝗚𝗿𝗮𝗱𝗲 𝗩: Complete Collapse. The disc space is severely compromised or gone, appearing very dark on the scan.

𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝗴𝗿𝗮𝗱𝗲𝘀? 𝗗𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗲𝗱 𝗱𝗶𝘀𝗰𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗮 𝗰𝗮𝘀𝗰𝗮𝗱𝗲 𝗼𝗳 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗳𝗳𝗲𝗰𝘁𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:

✅𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗕𝗮𝗰𝗸 𝗮𝗻𝗱 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻: This can range from a dull ache to sharp, debilitating pain.

✅𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗥𝗮𝗻𝗴𝗲 𝗼𝗳 𝗠𝗼𝘁𝗶𝗼𝗻: Making everyday movements difficult.

✅𝗡𝗲𝗿𝘃𝗲 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 (𝗥𝗮𝗱𝗶𝗰𝘂𝗹𝗼𝗽𝗮𝘁𝗵𝘆): Leading to pain, numbness, and weakness that can radiate into the arms (cervical) or legs (lumbar), commonly known as sciatica.

✅𝗠𝘂𝘀𝗰𝗹𝗲 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲: As the nerves become irritated or compressed.

✅𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗥𝗶𝘀𝗸 𝗼𝗳 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 𝗗𝗶𝘀𝗰𝘀: Where the inner gel-like nucleus pushes through the outer annulus, further compressing nerves.

✅𝗦𝗽𝗶𝗻𝗮𝗹 𝗜𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: As the discs lose their shock-absorbing capacity and height.

The key takeaway? Your daily habits directly impact your spinal longevity and can significantly affect your quality of life. Awareness is the first step to taking control.
𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲:
🔹 If you sit: Stand up and move for a few minutes every half hour.
🔹 If you lift: Prioritize perfect form over weight. Work with a qualified coach.
🔹 For everyone: Stay hydrated and strengthen your core to support your spine.

What's one change you're making this week for your long-term spine health?

08/06/2025

𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗔𝗹𝗹 𝗗𝗮𝘆? 𝗬𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿 𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗟𝗶𝗻𝗲 𝗶𝘀 𝗖𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗲𝗹𝗽! 🪑

Ever wonder why your back, neck, and heels ache after a long day at your desk? The answer might be hiding in your fascia—specifically your 𝗦𝘂𝗽𝗲𝗿𝗳𝗶𝗰𝗶𝗮𝗹 𝗕𝗮𝗰𝗸 𝗟𝗶𝗻𝗲 (SBL).

This fascial highway runs from your forehead, over your skull, down your back, behind your legs, and all the way to your toes. When functioning properly, it creates balance and supports upright posture.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗶𝘁 𝗳𝗼𝗿 𝗵𝗼𝘂𝗿𝘀: 📊

This continuous line becomes compressed and shortened. Your head pushes forward, shoulders round, and lower back flattens. The SBL adapts to this new "normal" creating lasting structural changes.

The results? Tension headaches, neck pain, mid-back discomfort, and even plantar fasciitis can all stem from dysfunction in this fascial line.

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁? 𝗧𝗵𝗿𝗲𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀:
💡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙗𝙧𝙚𝙖𝙠𝙨: Stand up every 30 minutes. Simple backward bends or gentle backbends can help counteract the forward position.
💡 𝙁𝙖𝙨𝙘𝙞𝙖𝙡 𝙧𝙚𝙡𝙚𝙖𝙨𝙚: Use a tennis ball under your feet or a foam roller along your spine and calves to restore tissue mobility.
💡 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨: Set reminders to check your alignment. Are your ears over shoulders, shoulders over hips?

Remember Our bodies aren't designed for prolonged sitting. Even with the perfect ergonomic setup, movement is medicine!

What strategies have you found helpful to combat sitting-related discomfort? Share your experience in the comments!

08/04/2025

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗗𝗲𝘀𝗸 𝗝𝗼𝗯 𝗦𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗗𝗮𝗺𝗮𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗮𝘀𝗰𝗶𝗮? 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗽𝗶𝗿𝗮𝗹 𝗟𝗶𝗻𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

We spend hours hunched over keyboards, but have you considered what prolonged sitting does to your body's fascial spiral line? 🔄

The 𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘀𝗽𝗶𝗿𝗮𝗹 𝗹𝗶𝗻𝗲 is a connective tissue pathway that wraps around your body like a diagonal figure-8, connecting your skull to your feet. When functioning properly, it helps maintain posture and efficient movement patterns.

When we sit all day, this spiral system becomes compromised. The fascia—that web-like tissue surrounding muscles and organs—begins to adapt to our sedentary position.

This adaptation isn't the good kind. The spiral line tightens in some areas while weakening in others, creating imbalances throughout your entire body.

𝗪𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁? 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝗶𝗴𝗻𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘀𝗽𝗶𝗿𝗮𝗹 𝗹𝗶𝗻𝗲 𝗶𝘀 𝗶𝗻 𝗱𝗶𝘀𝘁𝗿𝗲𝘀𝘀:
🔹 𝘕𝘦𝘤𝘬 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰 "𝘵𝘳𝘢𝘷𝘦𝘭" 𝘥𝘰𝘸𝘯 𝘰𝘯𝘦 𝘴𝘪𝘥𝘦
🔹 𝘓𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘵𝘩𝘢𝘵 𝘢𝘱𝘱𝘦𝘢𝘳𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘰𝘣𝘷𝘪𝘰𝘶𝘴 𝘤𝘢𝘶𝘴𝘦
🔹 𝘏𝘪𝘱 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘰𝘳 𝘶𝘯𝘦𝘷𝘦𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘸𝘢𝘭𝘬𝘪𝘯𝘨

𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘀𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗶𝗻𝘁𝗼 𝗺𝗼𝗿𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀:
💡 𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘱𝘰𝘴𝘵𝘶𝘳𝘢𝘭 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴
💡 𝘚𝘤𝘪𝘢𝘵𝘪𝘤𝘢 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘢𝘴 𝘧𝘢𝘴𝘤𝘪𝘢 𝘵𝘪𝘨𝘩𝘵𝘦𝘯𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘯𝘦𝘳𝘷𝘦 𝘱𝘢𝘵𝘩𝘸𝘢𝘺𝘴
💡 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗬𝗼𝘂𝗿 𝗳𝗮𝘀𝗰𝗶𝗮 𝗶𝘀 𝗿𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝘆 𝗮𝗱𝗮𝗽𝘁𝗮𝗯𝗹𝗲! 𝗦𝗶𝗺𝗽𝗹𝗲 𝗱𝗮𝗶𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲:
✅ 𝘛𝘢𝘬𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘣𝘳𝘦𝘢𝘬𝘴 𝘦𝘷𝘦𝘳𝘺 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴
✅ 𝘐𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘴𝘱𝘪𝘳𝘢𝘭-𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘦𝘴 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦
✅ 𝘜𝘴𝘦 𝘢 𝘧𝘰𝘢𝘮 𝘳𝘰𝘭𝘭𝘦𝘳 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘣𝘢𝘭𝘭 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘱𝘰𝘪𝘯𝘵𝘴

Remember, our bodies are designed for movement, not stagnation. Even small changes to your workday routine can significantly impact your fascial health and overall wellbeing.

𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘀𝗽𝗶𝗿𝗮𝗹 𝗹𝗶𝗻𝗲? 𝗦𝗵𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄!

08/01/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗟𝗶𝗻𝗲𝘀🌀

Did you know your body is a complex network of connective tissue? This network forms "Fascia Lines," which are key to understanding how your body moves and functions as a whole.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝗮𝘀𝗰𝗶𝗮? It's a web of connective tissue, mainly collagen, that surrounds and penetrates everything—bones, muscles, ligaments, and organs—wiring them together. Think of it as your "soft skeleton" or a continuous web that shows everything is connected, even while being separate. It’s a system without beginning or end, from your skin down to your smallest cells.

𝗪𝗵𝘆 𝗮𝗿𝗲 𝗙𝗮𝘀𝗰𝗶𝗮 𝗟𝗶𝗻𝗲𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? These lines, described in Tom Myers' "Anatomy Trains," are like power transmission lines. They help create stability, resistance, power, flexibility, and elasticity. They also contribute to your compensatory posture, working in sync to allow for fluid, balanced movement and maintaining connection between all body parts.

➡️𝗧𝗵𝗲 𝗦𝘂𝗽𝗲𝗿𝗳𝗶𝗰𝗶𝗮𝗹 𝗕𝗮𝗰𝗸 𝗟𝗶𝗻𝗲 (𝗦𝗕𝗟)
➡️𝗧𝗵𝗲 𝗦𝘂𝗽𝗲𝗿𝗳𝗶𝗰𝗶𝗮𝗹 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲 (𝗦𝗙𝗟)
➡️ 𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗟𝗶𝗻𝗲 (𝗟𝗟)
➡️𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗮𝗹 𝗟𝗶𝗻𝗲 (𝗦𝗟)
➡️𝗧𝗵𝗲 𝗗𝗲𝗲𝗽 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲 (𝗗𝗙𝗟)

07/29/2025

𝗦𝘁𝘂𝗰𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝗸 𝗮𝗹𝗹 𝗱𝗮𝘆? 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗮𝗰𝗵𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸, 𝗻𝗲𝗰𝗸, 𝗼𝗿 𝗵𝗶𝗽𝘀? 😩

You're not alone! It's more than just muscle stiffness your body's amazing network of fascial lines is actually adapting to that "𝗱𝗲𝘀𝗸 𝗽𝗼𝘀𝘁𝘂𝗿𝗲." Think of fascia as your body's internal cling wrap when you sit for hours, it can shorten and get super tight, making you feel stiff, sore, and just plain uncomfortable.

Many of us think heavy lifting is the only way to get strong, but when it comes to undoing the damage of all that sitting, functional fitness is where it's at! 💪

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 are like practicing for real life they involve natural actions like reaching, bending, twisting, and walking. By doing these, you're actually helping to:

🔸"𝗨𝗻𝘀𝘁𝗶𝗰𝗸" and stretch out those tight fascial lines, making you feel more limber and free.
🔸Boost your flexibility and natural movement, so everyday activities feel easier and pain-free.
🔸Strengthen your core and the little muscles that support your spine, giving you better posture and less strain.
🔸Undo the sneaky damage of sitting, helping you kick chronic pain to the curb and add years of comfy, active living to your life!

It's not about looking like a bodybuilder; it's about building a body that moves easily, feels great, and keeps you active for longer.

Ready to ditch the desk discomfort and reclaim your comfort and mobility?

𝘓𝘦𝘵'𝘴 𝘤𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘢𝘯 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘥𝘢𝘺! 👇

What's one thing you do to stay active during your workday? Share your tips!

07/28/2025

Did you know the human body has over 650 muscles—but some really steal the spotlight? 🌟 One of them is the 𝗚𝗟𝗨𝗧𝗘 𝗠𝗘𝗗𝗜𝗨𝗦. 🍑

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙮 𝙞𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨:

1️⃣ It abducts the thigh (moves it out to the side)
2️⃣ It stabilizes the pelvis ⚖️

Right next to it? The 𝗢𝗯𝘁𝘂𝗿𝗮𝘁𝗼𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝘂𝘀 another key player in pelvic stability. 🤝

𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

Both muscles are essential for everyday movements like walking 🚶‍♂️, climbing stairs 🧗‍♀️, and standing up from a chair 🪑. In fact, many older adults enter assisted living because they struggle with getting out of chairs.

When the glute medius is weak, pelvic instability occurs. This causes the pelvis to tilt, leading to issues in the pelvic floor and surrounding muscles, potentially causing pelvic floor dysfunction (PFD).

An overworked pelvic floor gets tight and tight pelvic floor muscles can cause stress incontinence (bladder leakage) 💧.
𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗘𝗗!

That’s why strengthening your glutes, pelvic floor, and hip muscles is key to aging gracefully. We often focus on laugh lines or sagging skin, but honestly I’ll take my hard earned laugh lines 😂 over weak hips any day! 💪

Coach Ryan Fitness

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