Empower Health & Performance

03/04/2026

If you’ve got a “knot” next to your shoulder blade that keeps coming back… read this.
If it gets worse when you turn your head, that’s a huge clue it’s not just a tight rhomboid.
Most of the time, that muscle feels tight because a nerve in your neck is irritated. The muscle isn’t the problem — it’s guarding the problem.
That’s why:
• Stretching doesn’t fix it
• Digging your elbow into it only helps for 10 minutes
• It flares right back up
Instead, focus on:
✅ Nerve glides
✅ Upper thoracic mobility
✅ Chin tucks
And apply heat to the upper neck — not the shoulder blade.
I’m Dr. Clayton, a sports chiropractor in Orange County, CA, and I see this every single day.
Comment GLIDE and I’ll send you the exact sets and reps I give my patients.
And share this with the friend who’s always smashing that spot.

01/17/2026

Bicep Tendonitis Relief

01/17/2026

Pain on the front of your shoulder that flares up with pressing, dips, or overhead lifts isn’t random.In most cases, it’s bicep tendonitis caused by your shoulders sitting too far forward which creates constant friction on the bicep tendon.In this video, I break down: ✔ Why the pain keeps coming back✔ The posture mistake killing your shoulders✔ A simple 3-step fix to reduce pain and restore shoulder control💬 Comment “BICEP” and I’ll send you the full routine for free.Save this before your next workout.

01/10/2026

This active male was dealing with a stiff neck after working out upper body. His neck wasn’t the problem!

08/18/2025

Pain on the inside of your knee? Do this!

05/31/2024

Dealing With Sciatica? These Work Wonders!

05/10/2024

Are you dealing with shoulder pain!? Get relief by doing the exercises and stretches shown in this video!!

11/17/2023

Squat Right To Keep That Back Right! Check out our latest video.

Being able to squat is one of the most important movements we as humans should be able to do. If you're experiencing pain while squatting, you're doing somet...

08/31/2023

If you’re dealing with back pain, check out our latest video!

Lower back pain is one of the most common injuries patients seek our help for. It can be very complicated condition due to the multiple factors that play a r...

07/09/2023

Keep those shoulders healthy!!

The shoulder can be a complicated joint to fix because of how many muscles, ligament and tendons all play a roll in the biomechanics of the joint. One of the...

06/23/2023

Check out our latest video. These exercises work wonders!!

Trying to "stretch out" the pain more than likely creating more inflammation in your lower back leading to a prolonged healing progress. By doing the two sim...

05/26/2023

We have been getting a lot of patients complaining about hip pain while walking. Here is a great exercise to get relief!

This video will show you why you’re having hip pain and how you can fix the problem. If you have any questions, please reach out.https://empowerhealthandperf...