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Pharm Square

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07/12/2025

Pharmacy, pharmacist or portrait of woman with arms crossed or smile in customer services or clinic. Healthcare help desk, wellness or happy doctor smiling by medication on shelf in drugstore

06/24/2025

Side view of one Asia female pharmacist using digital tablet while taking inventory at pharmacy warehouse.

05/28/2025

An engaged pharmacist is holding a medication box and a credit card, ready for a transaction with a smile.

05/11/2025

Medication, phone and shelves with woman in pharmacy to search for chronic or prescription medicine. Healthcare, pharmaceuticals and product with mature customer in drugstore for supplement choice.

04/17/2025

Pharmacist recommends medicines to customers. Asking the questions of medication. Professional Asian male pharmacist giving prescription medications to female patient customers at drugstore shelves.

03/23/2025

Medical bottles and medication pills spilling out on to pastel blue background. Top view with copy space. Healthcare, pharmacy, medicine concept.

03/02/2025

Alternative medicine herbal organic capsule with vitamin E omega 3 fish oil, mineral, drug with herbs leaf natural supplements for healthy good life.

02/11/2025

This set includes compression sleeves to help with knee pain, meniscus tears, ACL injuries, and arthritis.

01/18/2025

Purpose: Pain Reliever/Fever Reducer, Antihistamine, Cough Suppressant. Acetaminophen/Pain Reliever/Fever Reducer. Chlorpheniramine Maleate/Antihistamine. Dextromethorphan HBr/Cough Suppressant. Decongestant free. Relieves body aches, pains, headache, runny nose, fever, cough, sore throat & sneezing. For people with high blood pressure.

12/17/2024

Avoid restrictive diets
Diets are generally ineffective and rarely work well long term. In fact, past dieting is one of the strongest predictors for future weight gain.
This is because overly restrictive diets actually lower your metabolic rate, or the amount of calories you burn, making it more difficult to lose weight. At the same time, they also cause alterations to your hunger and satiety hormones, which make you hungrier and may cause strong food cravings for foods high in fat, calories, and sugar.
All of this is a recipe for rebound weight gain, or “yoyo” dieting.
Instead of dieting, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it.
Weight loss should follow as you transition to whole, nutritious foods which are naturally more filling while containing fewer calories than processed foods.

11/23/2024

Occasionally track your food intake
Some people may benefit from working out how many calories they eat is by weighing their food and using a nutrition tracker (75Trusted Source, 76Trusted Source). Tracking can also provide insights into your protein, fiber, and micronutrient intake.

However, while tracking, may help some people manage their weight, there is also evidence it can lead to disordered eating tendencies

Always speak with a doctor before using this strategy.

10/29/2024

Nurture your social relationships
Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.

Studies show that people who have close friends and family are healthier and live much longer than those who do not

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Cypress, TX

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